| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
trail and road on travel |
Easy |
6.2 mi |
1:00:29 |
9:42 |
 |
| 6/6/2016 |
Run |
trail and road on travel |
Easy |
5.6 mi |
58:15 |
10:29 |
|
| 5/22/2016 |
Run |
Warm to Mallard to Leafmore etc. |
Long |
11.4 mi |
1:57:30 |
10:18 |
|
| 4/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/20/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:50 |
11:19 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 1/24/2016 |
Run |
Treadmill |
Long |
20.0 mi |
3:34:11 |
10:43 |
|
| 1/16/2016 |
Run |
Laurich Gems |
Easy |
6.4 mi |
1:00:58 |
9:31 |
|
| 1/12/2016 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:01:20 |
9:45 |
|
| 1/2/2016 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Marathon Pace |
6.6 mi |
1:03:39 |
9:38 |
|
| 12/29/2015 |
Run |
CBR Red Kettle loop |
Easy |
4.3 mi |
41:31 |
9:34 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:46:26 |
10:39 |
|
| 12/16/2015 |
Run |
forest - leaf - hades - twin - shatzer |
Easy |
9.4 mi |
1:33:06 |
9:55 |
|
| 12/10/2015 |
Run |
Loop around Laurich Ridge |
Fartlek |
5.3 mi |
48:55 |
9:13 |
|
| 12/3/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.0 mi |
47:47 |
9:33 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 10/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 9/28/2015 |
Run |
Leafmore to Thompson and around Laurich Ridge |
Easy |
7.0 mi |
1:11:49 |
10:15 |
|
| 9/13/2015 |
Run |
Laurich Ridge loop plus Mallard loop |
Easy |
8.5 mi |
1:24:27 |
9:57 |
|
| 8/19/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
55:02 |
10:20 |
|
| 8/14/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:22:30 |
10:19 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:56 |
10:34 |
|
| 7/28/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:20 |
9:44 |
|
| 7/21/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:48 |
9:51 |
|
| 7/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:06 |
10:41 |
|
| 6/23/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:07 |
9:52 |
|
| 6/16/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
6.1 mi |
1:02:56 |
10:20 |
|
| 5/31/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:24:54 |
10:37 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 5/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 5/2/2015 |
Run |
Laurich Ridge short loop |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 4/22/2015 |
Run |
Laurich to Elizabeth |
Easy |
4.3 mi |
42:01 |
9:47 |
|
| 4/18/2015 |
Run |
Downtown Ch'burg |
Easy |
4.7 mi |
46:44 |
9:57 |
|
| 4/16/2015 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 4/9/2015 |
Run |
Downtown Ch'burg |
Easy |
5.6 mi |
53:39 |
9:40 |
|
| 3/21/2015 |
Run |
Warm Springs to Fisher to Forest |
Easy |
9.8 mi |
1:37:46 |
10:02 |
|
| 3/19/2015 |
Run |
Downtown Ch'burg |
Easy |
5.5 mi |
52:59 |
9:38 |
|
| 3/18/2015 |
Run |
Nittany to Lindman loop |
Easy |
10.2 mi |
1:43:36 |
10:10 |
|
| 3/12/2015 |
Run |
Laurich Gems |
Easy |
6.2 mi |
1:00:51 |
9:49 |
|
| 3/11/2015 |
Run |
Norlo Plus |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 3/8/2015 |
Run |
Downtown Ch'burg |
Easy |
6.1 mi |
1:02:41 |
10:16 |
|
| 3/3/2015 |
Run |
Sunnyway to home via Lindman |
Easy |
5.3 mi |
52:10 |
9:51 |
|
| 2/28/2015 |
Run |
Forest to Thompson to Warm plus |
Easy |
9.2 mi |
1:31:46 |
9:59 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 2/25/2015 |
Run |
home to giant |
Easy |
9.2 mi |
1:29:31 |
9:47 |
|
| 2/22/2015 |
Run |
Warm Springs to Fisher to Forest |
Long |
13.3 mi |
2:16:07 |
10:15 |
|
| 2/7/2015 |
Run |
Gettysburg |
Easy |
8.6 mi |
1:26:19 |
10:03 |
|
| 2/4/2015 |
Run |
home to giant |
Easy |
8.4 mi |
1:22:56 |
9:56 |
|
| 2/3/2015 |
Run |
Loop around Laurich Ridge |
Easy |
5.1 mi |
51:15 |
10:06 |
|
| 2/1/2015 |
Run |
Gettysburg to Emmitsburg |
Long |
12.6 mi |
2:05:00 |
9:57 |
|
| 1/28/2015 |
Run |
Nittany to Lindman loop |
Easy |
7.5 mi |
1:17:46 |
10:23 |
|
| 1/19/2015 |
Run |
trail and road on travel |
Trail run |
6.2 mi |
1:06:55 |
10:53 |
|
| 1/18/2015 |
Run |
trail and road on travel |
Trail run |
8.0 mi |
1:22:06 |
10:16 |
|
| 1/9/2015 |
Run |
trail and road on travel |
Easy |
6.0 mi |
58:25 |
9:44 |
|
| 1/6/2015 |
Run |
trail and road on travel |
Long |
11.2 mi |
2:02:09 |
10:58 |
|
| 12/21/2014 |
Run |
Ch. HM modified |
Long |
17.3 mi |
2:58:16 |
10:19 |
|
| 12/20/2014 |
Run |
Forest to Fisher etc. |
Easy |
6.8 mi |
1:06:07 |
9:43 |
|
| 12/15/2014 |
Run |
home to town and back |
Long |
11.4 mi |
1:56:01 |
10:11 |
|
| 12/13/2014 |
Run |
Downtown Ch'burg |
Easy |
5.5 mi |
55:08 |
10:02 |
|
| 12/9/2014 |
Run |
Loop around Laurich Ridge |
Easy |
5.5 mi |
55:23 |
10:05 |
|
| 12/7/2014 |
Run |
Warm-Jack-Weber-Barnes-Shield-Race-Leaf |
Long |
16.2 mi |
2:49:30 |
10:28 |
|
| 12/3/2014 |
Run |
Sunnyway to home via Lindman |
Easy |
6.5 mi |
1:05:56 |
10:09 |
|
| 11/30/2014 |
Run |
Warm Springs to Fisher to Forest |
Long |
2.2 mi |
23:23 |
10:30 |
|
| 11/30/2014 |
Run |
Warm Springs to Fisher to Forest |
Long |
8.6 mi |
1:27:57 |
10:14 |
|
| 11/27/2014 |
Run |
Greencastle Turkey Trot |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 11/27/2014 |
Run |
Greencastle Turkey Trot |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 11/20/2014 |
Run |
Laurich Gems |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 11/16/2014 |
Run |
Warm Springs to Fisher to Forest |
Long |
10.8 mi |
1:48:41 |
10:04 |
|
| 11/11/2014 |
Run |
Laurich Ridge to Thompson to Forest |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 11/9/2014 |
Run |
chambersburg HM course plus |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 11/6/2014 |
Run |
Frank to Lindeman to Elizabeth |
Easy |
6.5 mi |
1:04:13 |
9:53 |
|
| 11/4/2014 |
Run |
Downtown Ch'burg |
Long |
10.0 mi |
1:41:34 |
10:10 |
|
| 10/28/2014 |
Run |
Forest - leaf - twin bridges - sollenb. loop |
Long |
13.0 mi |
2:16:15 |
10:29 |
|
| 10/25/2014 |
Run |
Shippensburg |
Race |
6.2 mi |
54:09 |
8:46 |
|
| 10/25/2014 |
Run |
Shippensburg |
Easy |
1.0 mi |
10:07 |
10:07 |
|
| 10/23/2014 |
Run |
Chambersburg to home |
Easy |
5.2 mi |
50:59 |
9:47 |
|
| 10/21/2014 |
Run |
Norlo Plus |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 10/18/2014 |
Run |
Gettysburg |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 10/13/2014 |
Run |
chambersburg half - modified |
Long |
12.2 mi |
2:04:39 |
10:16 |
|