| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
 |
| 3/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 4/7/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/11/2024 |
Run |
trail and road on travel |
Easy |
4.3 mi |
45:03 |
10:23 |
|
| 3/16/2024 |
Run |
Chambersburg north |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 4/25/2024 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/8/2024 |
Run |
Loop around Laurich Ridge |
Easy |
5.4 mi |
53:43 |
9:56 |
|
| 2/21/2024 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
58:08 |
9:23 |
|
| 2/11/2024 |
Run |
giant south neighborhood |
Easy |
6.2 mi |
59:09 |
9:33 |
|
| 2/8/2024 |
Run |
Laurich Gems |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 2/6/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.2 mi |
59:28 |
9:36 |
|
| 5/5/2024 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.2 mi |
1:00:26 |
9:45 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 4/10/2024 |
Run |
trail and road on travel |
Trail run |
9.0 mi |
1:50:14 |
12:15 |
|