Weights 15:00
Bike 18 mi
Long 10.4 mi
Swim 2500 m
Easy 7.2 mi
Swim 1000 m
Tempo 7.2 mi
Bike: 36 mi
Run: 24.8 mi
Swim: 3.7 mi
Weights: 1:00:00
Long 10.3 mi
Easy 7.3 mi
Easy 7 mi
Easy 3.3 mi
Swim 2300 m
Bike: 18 mi
Run: 27.9 mi
Swim: 4.5 mi
Weights: 30:00
Long 10.2 mi
Bike 12 mi
Bike 7 mi
Tempo 7.4 mi
Swim 1150 m
Bike 9 mi
Swim 2000 m
Easy 10.2 mi
Bike: 46 mi
Run: 27.8 mi
Swim: 3.5 mi
Tempo 8.5 mi
Swim 500 m
Interval 8 mi
Run: 16.5 mi
Swim: 4.7 mi
Bike 20 mi
Bike: 20 mi
Run: 32.5 mi
Swim: 3.4 mi
Bike 6 mi
Swim 1500 m
Bike: 33 mi
Run: 25.4 mi
Swim: 4.3 mi
Weights: 1:30:00