Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/11/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/10/2022 Run   Easy 5.0 mi 45:51 9:11
4/10/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/9/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/9/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/8/2022 Swim   Mixed 500.0 m 15:00 48:17
4/8/2022 Run   Long 10.0 mi 1:30:00 9:00
4/8/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/7/2022 Swim   Mixed 1000.0 m 30:00 48:17
4/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/7/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/6/2022 Swim   Mixed 1000.0 m 30:00 48:17
4/6/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/6/2022 Bike   Easy 18.0 mi 45:00 2:30
4/4/2022 Swim   Mixed 1000.0 m 30:00 48:17
4/4/2022 Run   Hill 3.0 mi 30:00 10:00
4/4/2022 Bike   Easy 18.0 mi 1:00:00 3:20
4/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
4/3/2022 Bike   Easy 9.0 mi 30:00 3:20
4/2/2022 Run   Easy 5.0 mi 45:00 9:00
4/2/2022 Bike   Tempo 18.0 mi 1:00:00 3:20
4/1/2022 Swim   Mixed 500.0 m 15:00 48:17
4/1/2022 Run   Long 10.0 mi 1:30:00 9:00
4/1/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/31/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/31/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/30/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/30/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/30/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/29/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/28/2022 Run   Hill 3.0 mi 30:00 10:00
3/28/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/27/2022 Run   Easy 5.0 mi 45:00 9:00
3/27/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/25/2022 Swim   Mixed 500.0 m 16:00 51:30
3/25/2022 Run   Long 10.0 mi 1:30:00 9:00
3/25/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/24/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/24/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/22/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/22/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/22/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/22/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/21/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/21/2022 Run   Hill 3.0 mi 30:00 10:00
3/21/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/20/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/20/2022 Run   Tempo 7.0 mi 1:00:00 8:35
3/19/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/18/2022 Swim   Mixed 500.0 m 15:00 48:17
3/18/2022 Run   Long 10.0 mi 1:30:00 9:00
3/18/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/17/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/17/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/17/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/16/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/16/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/16/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/15/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/15/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/15/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/14/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/14/2022 Run   Hill 3.0 mi 30:00 10:00
3/14/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/13/2022 Run   Easy 5.0 mi 45:00 9:00
3/13/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/12/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/11/2022 Run   Long 10.0 mi 1:30:00 9:00
3/11/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/10/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/10/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/10/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/9/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/9/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/9/2022 Bike   Easy 7.0 mi 1:00:00 8:35
3/8/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/8/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/8/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/7/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/7/2022 Bike   Hill 3.0 mi 30:00 10:00
3/7/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/6/2022 Run   Easy 6.0 mi 45:00 7:30
3/6/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/5/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/4/2022 Swim   Mixed 500.0 m 15:00 48:17
3/4/2022 Run   Long 10.0 mi 1:30:00 9:00
3/4/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/3/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/3/2022 Run   Easy 7.0 mi 1:00:00 8:35
3/3/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/2/2022 Swim   Mixed 1000.0 m 30:00 48:17
3/2/2022 Run   Interval 7.0 mi 1:00:00 8:35
3/1/2022 Bike   Easy 18.0 mi 1:00:00 3:20
3/1/2022 Bike   Easy 18.0 m 1:00:00 89:24:29
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