Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/11/2013 Run   Long 11.0 mi 1:30:00 8:11
10/12/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
10/14/2013 Run   Tempo 7.0 mi 1:00:10 8:36
10/14/2013 Weights       15:00  
10/15/2013 Bike   Easy 18.0 mi 1:00:00 3:20
10/16/2013 Run   Easy 6.0 mi 50:00 8:20
10/17/2013 Bike   Hill 18.0 mi 1:00:00 3:20
10/18/2013 Run   Long 10.5 mi 1:31:00 8:40
10/18/2013 Weights       15:00  
10/19/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
10/21/2013 Run   Tempo 7.3 mi 1:00:00 8:14
10/22/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
10/23/2013 Run   Easy 7.0 mi 1:00:00 8:35
10/23/2013 Weights       15:00  
10/24/2013 Bike   Hill 18.0 mi 1:00:00 3:20
10/25/2013 Run   Long 10.5 mi 1:30:00 8:35
10/26/2013 Bike   Easy 15.0 mi 51:00 3:24
10/26/2013 Weights       15:00  
10/28/2013 Run   Tempo 7.3 mi 1:00:00 8:14
10/29/2013 Weights       15:00  
10/29/2013 Bike   Interval 18.0 mi 1:00:00 3:20
10/30/2013 Run   Easy 7.0 mi 1:00:00 8:35
10/31/2013 Bike   Hill 18.0 mi 1:00:00 3:20
11/1/2013 Run   Long 11.0 mi 1:30:00 8:11
11/2/2013 Bike   Easy 18.0 mi 1:00:00 3:20
11/3/2013 Bike   Hill 9.0 mi 30:00 3:20
11/4/2013 Run   Tempo 7.6 mi 1:00:00 7:54
11/5/2013 Weights       15:00  
11/5/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
11/6/2013 Run   Easy 6.4 mi 50:00 7:49
11/7/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
11/8/2013 Run   Long 11.4 mi 1:34:45 8:19
11/9/2013 Weights       15:00  
11/9/2013 Bike   Easy 18.0 mi 1:00:00 3:20
11/11/2013 Run   Easy 7.0 mi 1:00:00 8:35
11/12/2013 Weights       15:00  
11/12/2013 Bike   Interval 18.0 mi 1:00:00 3:20
11/13/2013 Run   Easy 7.0 mi 1:00:00 8:35
11/14/2013 Bike   Hill 18.0 mi 1:00:00 3:20
11/15/2013 Run   Long 11.0 mi 1:30:00 8:11
11/18/2013 Run   Easy 7.5 mi 1:00:00 8:00
11/19/2013 Weights       15:00  
11/19/2013 Bike   Interval 18.0 mi 1:00:00 3:20
11/21/2013 Run   Easy 8.0 mi 1:00:00 7:30
11/22/2013 Weights       15:00  
11/22/2013 Bike   Easy 12.0 mi 45:00 3:45
11/23/2013 Run   Long 11.0 mi 1:30:00 8:11
11/24/2013 Bike   Easy 15.0 mi 50:00 3:20
11/26/2013 Weights       15:00  
11/26/2013 Bike   Easy 18.0 mi 1:00:00 3:20
11/27/2013 Run   Easy 6.0 mi 45:00 7:30
11/28/2013 Run   Race 4.0 mi 28:00 7:00
11/29/2013 Bike   Easy 10.0 mi 40:00 4:00
11/30/2013 Weights       15:00  
11/30/2013 Run   Long 11.0 mi 1:31:07 8:17
12/2/2013 Run   Easy 7.0 mi 1:00:00 8:35
12/4/2013 Run   Tempo 7.0 mi 1:00:00 8:35
12/5/2013 Bike   Hill 18.0 mi 1:00:00 3:20
12/6/2013 Run   Long 11.0 mi 1:30:00 8:11
12/7/2013 Bike   Easy 14.0 mi 50:00 3:35
12/7/2013 Weights       15:00  
12/9/2013 Run   Tempo 7.4 mi 1:00:00 8:07
12/10/2013 Bike   Easy 16.0 mi 50:00 3:08
12/11/2013 Run   Easy 7.3 mi 1:01:24 8:25
12/12/2013 Bike   Easy 15.0 mi 45:00 3:00
12/13/2013 Run   Easy 9.4 mi 1:15:00 7:59
12/14/2013 Bike   Easy 18.0 mi 1:00:00 3:20
12/15/2013 Bike   Hill 6.5 mi 31:00 4:47
12/16/2013 Run   Tempo 7.2 mi 1:00:00 8:20
12/17/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
12/18/2013 Run   Easy 6.5 mi 50:00 7:42
12/20/2013 Run   Easy 10.5 mi 1:30:00 8:35
12/20/2013 Weights       15:00  
12/21/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
12/23/2013 Run   Easy 7.3 mi 1:00:00 8:14
12/24/2013 Bike   Easy 15.0 mi 45:00 3:00
12/25/2013 Run   Race 8.0 mi 1:00:07 7:31
12/25/2013 Weights       15:00  
12/26/2013 Bike   Tempo 18.0 mi 1:00:00 3:20
12/27/2013 Run   Long 11.0 mi 1:30:00 8:11
12/28/2013 Bike   Hill 18.0 mi 1:00:00 3:20
12/30/2013 Run   Easy 7.3 mi 1:00:00 8:14
12/31/2013 Weights       15:00  
12/31/2013 Bike   Hill 15.0 mi 46:00 3:04
1/2/2014 Run   Long 10.3 mi 1:30:00 8:45
1/3/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
1/3/2014 Weights       15:00  
1/4/2014 Run   Easy 7.3 mi 1:00:00 8:14
1/6/2014 Run   Tempo 7.3 mi 1:00:00 8:14
1/7/2014 Bike   Easy 18.0 mi 1:00:00 3:20
1/7/2014 Weights       15:00  
1/8/2014 Run   Easy 2.5 mi 20:00 8:00
1/8/2014 Bike   Easy 12.0 mi 40:00 3:20
1/9/2014 Run   Long 11.0 mi 1:30:13 8:13
1/10/2014 Weights       15:00  
1/10/2014 Bike   Easy 18.0 mi 1:00:00 3:20
1/11/2014 Run   Tempo 7.2 mi 1:00:00 8:20
1/13/2014 Run   Easy 7.2 mi 1:00:00 8:20
1/14/2014 Bike   Hill 18.0 mi 1:00:00 3:20
1/14/2014 Weights       15:00  
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