Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2022 Run   Easy   1:00  
7/1/2022 Run   Easy 6.0 mi 1:00:00 10:00
6/30/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/30/2022 Run   Long 9.0 mi 1:30:00 10:00
6/29/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/29/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/28/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/28/2022 Run   Interval 7.0 mi 1:00:00 8:35
6/28/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/28/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/27/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/27/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/27/2022 Run   Hill 3.0 mi 30:00 10:00
6/26/2022 Run   Easy 9.0 mi 1:15:00 8:20
6/25/2022 Swim   Mixed 1000.0 m    
6/25/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/24/2022 Swim   Mixed 500.0 m 15:00 48:17
6/24/2022 Run   Long 10.0 mi 1:30:00 9:00
6/23/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/23/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/23/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/22/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/22/2022 Run   Interval 7.0 mi 1:00:00 8:35
6/22/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/21/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/21/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/21/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/20/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/20/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/19/2022 Run   Easy 5.0 mi 45:00 9:00
6/19/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/18/2022 Run   Hill 6.0 mi 1:00:00 10:00
6/17/2022 Run   Long 10.0 mi 1:37:50 9:47
6/17/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/16/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/16/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/16/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/15/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/15/2022 Run   Hill 6.5 mi    
6/15/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/14/2022 Swim   Mixed 1000.0 m    
6/14/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/14/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/13/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/13/2022 Run   Hill 3.0 mi 30:00 10:00
6/13/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/12/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/12/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/11/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/11/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/10/2022 Swim   Mixed 500.0 m 30:00 1:36:34
6/10/2022 Run   Long 10.0 mi 1:30:00 9:00
6/10/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/9/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/9/2022 Run   Easy 6.8 mi 1:00:00 8:50
6/9/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/8/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/8/2022 Run   Interval 7.0 mi 1:00:00 8:35
6/8/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/7/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/7/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/7/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/6/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/6/2022 Run   Hill 3.0 mi 30:00 10:00
6/6/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/5/2022 Run   Easy 6.0 mi 47:40 7:57
6/5/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/3/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/3/2022 Run   Long 10.0 mi 1:30:00 9:00
6/3/2022 Bike   Easy 18.0 mi 1:00:00 3:20
6/2/2022 Swim   Mixed 1000.0 m 30:00 48:17
6/2/2022 Run   Easy 7.0 mi 1:00:00 8:35
6/1/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/31/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/31/2022 Run   Easy 7.0 mi 1:00:00 8:35
5/31/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/30/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/30/2022 Run   Hill 3.0 mi 30:00 10:00
5/30/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/29/2022 Run   Easy 5.0 mi 45:00 9:00
5/29/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/28/2022 Run   Easy 7.0 mi 1:00:00 8:35
5/28/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/27/2022 Swim   Mixed 500.0 m 15:00 48:17
5/27/2022 Run   Long 10.0 mi 1:30:00 9:00
5/27/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/26/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/26/2022 Run   Easy 7.0 mi 1:00:00 8:35
5/26/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/25/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/25/2022 Run   Interval 7.0 mi 1:00:00 8:35
5/25/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/24/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/24/2022 Run   Easy 7.0 mi 1:00:00 8:35
5/23/2022 Swim   Mixed 1000.0 m 30:00 48:17
5/23/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/22/2022 Run   Tempo 6.0 mi 45:00 7:30
5/22/2022 Run   Hill 3.0 mi 30:00 10:00
5/22/2022 Bike   Easy 18.0 mi 1:00:00 3:20
5/21/2022 Run   Easy 7.0 mi 1:00:00 8:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help