Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/15/2014 Run   Easy 7.2 mi 1:00:00 8:20
1/16/2014 Run   Long 11.0 mi 1:30:00 8:11
1/17/2014 Bike   Easy 18.0 mi 1:00:00 3:20
1/18/2014 Weights       15:00  
1/18/2014 Run   Easy 7.4 mi 1:00:00 8:07
1/20/2014 Run   Easy 7.0 mi 1:00:00 8:35
1/21/2014 Bike   Easy 18.0 mi 1:00:00 3:20
1/21/2014 Weights       15:00  
1/22/2014 Run   Easy 7.3 mi 1:00:00 8:14
1/23/2014 Bike   Hill 18.0 mi 1:00:00 3:20
1/24/2014 Run   Long 11.0 mi 1:29:00 8:06
1/25/2014 Bike   Interval 16.0 mi 50:00 3:08
1/26/2014 Run   Easy 7.0 mi 1:00:19 8:37
1/26/2014 Weights       17:00  
1/27/2014 Bike   Easy 18.0 mi 1:00:00 3:20
1/28/2014 Run   Tempo 7.5 mi 1:00:08 8:02
1/29/2014 Weights       35:00  
1/29/2014 Bike   Tempo 9.0 mi 30:00 3:20
1/30/2014 Run   Easy 8.1 mi 1:06:15 8:11
1/31/2014 Bike   Hill 18.0 mi 1:00:00 3:20
2/1/2014 Run   Long 11.0 mi 1:30:00 8:11
2/2/2014 Weights       15:00  
2/3/2014 Weights       15:00  
2/3/2014 Bike   Easy 15.0 mi 50:00 3:20
2/4/2014 Run   Easy 7.3 mi 1:00:08 8:15
2/5/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
2/6/2014 Run   Long 11.0 mi 1:30:00 8:11
2/7/2014 Weights       15:00  
2/7/2014 Bike   Easy 18.0 mi 1:00:00 3:20
2/8/2014 Run   Easy 4.0 mi 30:00 7:30
2/9/2014 Bike   Hill 18.0 mi 1:00:00 3:20
2/10/2014 Run   Easy 7.0 mi 1:00:00 8:35
2/10/2014 Weights       15:00  
2/11/2014 Bike   Easy 12.0 mi 45:00 3:45
2/12/2014 Run   Tempo 7.4 mi 1:00:00 8:07
2/13/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
2/14/2014 Weights       15:00  
2/14/2014 Run   Easy 7.0 mi 1:00:00 8:35
2/16/2014 Run   Race 13.1 mi 1:36:16 7:21
2/17/2014 Weights       15:00  
2/17/2014 Bike   Easy 12.0 mi 45:00 3:45
2/18/2014 Run   Easy 7.0 mi 1:02:49 8:59
2/19/2014 Bike   Hill 18.0 mi 1:00:00 3:20
2/20/2014 Weights       15:00  
2/20/2014 Run   Easy 6.7 mi 51:15 7:39
2/21/2014 Run   Long 11.0 mi 1:30:00 8:11
2/22/2014 Bike   Easy 18.0 mi 1:00:00 3:20
2/24/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
2/25/2014 Run   Easy 7.5 mi 1:00:00 8:00
2/26/2014 Run   Interval 6.5 mi 50:30 7:47
2/26/2014 Weights       15:00  
2/28/2014 Run   Long 11.0 mi 1:30:00 8:11
3/1/2014 Weights       15:00  
3/1/2014 Bike   Interval 18.0 mi 1:00:00 3:20
3/3/2014 Run   Tempo 7.6 mi 1:00:00 7:54
3/4/2014 Run   Easy 7.0 mi 1:00:00 8:35
3/4/2014 Weights       15:00  
3/5/2014 Bike   Easy 18.0 mi 1:00:00 3:20
3/6/2014 Run   Easy 7.4 mi 1:00:00 8:07
3/7/2014 Run   Long 12.0 mi 1:33:50 7:50
3/8/2014 Weights       15:00  
3/8/2014 Bike   Easy 13.0 mi 46:00 3:33
3/10/2014 Run   Easy 7.5 mi 1:00:00 8:00
3/11/2014 Bike   Interval 18.0 mi 1:00:00 3:20
3/11/2014 Weights       15:00  
3/12/2014 Run   Easy 7.5 mi 1:00:00 8:00
3/13/2014 Bike   Hill 18.0 mi 1:00:00 3:20
3/14/2014 Run   Long 11.0 mi 1:30:00 8:11
3/14/2014 Weights       15:00  
3/15/2014 Run   Easy 5.5 mi 45:00 8:11
3/16/2014 Bike   Easy 18.0 mi 1:00:00 3:20
3/17/2014 Run   Tempo 6.2 mi 50:00 8:04
3/17/2014 Weights       15:00  
3/18/2014 Bike   Easy 18.0 mi 1:00:00 3:20
3/19/2014 Run   Easy 5.7 mi 45:10 7:56
3/20/2014 Run   Tempo 8.0 mi 1:00:00 7:30
3/20/2014 Weights       15:00  
3/21/2014 Bike   Easy 18.0 mi 1:00:00 3:20
3/22/2014 Run   Long 10.0 mi 1:15:00 7:30
3/23/2014 Weights       15:00  
3/23/2014 Run   Easy 6.0 mi 50:00 8:20
3/24/2014 Run   Easy 7.0 mi 1:00:00 8:35
3/25/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
3/25/2014 Weights       15:00  
3/26/2014 Run   Easy 7.4 mi 1:00:00 8:07
3/27/2014 Bike   Hill 18.0 mi 1:00:00 3:20
3/27/2014 Weights       15:00  
3/28/2014 Run   Long 11.0 mi 1:30:00 8:11
3/29/2014 Bike   Easy 18.0 mi 1:00:00 3:20
3/30/2014 Weights       15:00  
3/31/2014 Run   Interval 7.6 mi 1:00:00 7:54
4/1/2014 Weights       15:00  
4/1/2014 Bike   Easy 18.0 mi 1:00:00 3:20
4/2/2014 Run   Easy 7.2 mi 1:00:00 8:20
4/3/2014 Bike   Tempo 18.0 mi 1:00:00 3:20
4/4/2014 Run   Long 10.5 mi 1:30:00 8:35
4/5/2014 Weights       15:00  
4/5/2014 Bike   Easy 12.0 mi 50:00 4:10
4/7/2014 Run   Easy 7.6 mi 1:00:00 7:54
4/8/2014 Bike   Hill 18.0 mi 1:00:00 3:20
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