| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Weights |
|
|
|
15:00 |
|
 |
| 4/9/2014 |
Run |
|
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 4/10/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/10/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/11/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 4/12/2014 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/13/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/14/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/15/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/15/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/16/2014 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/18/2014 |
Run |
|
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 4/18/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/19/2014 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 4/20/2014 |
Run |
|
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 4/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/21/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/22/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/22/2014 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/23/2014 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/24/2014 |
Run |
|
Long |
10.7 mi |
1:30:00 |
8:25 |
|
| 4/25/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/25/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/26/2014 |
Run |
|
Hill |
7.8 mi |
56:46 |
7:17 |
|
| 4/27/2014 |
Weights |
|
|
|
15:00 |
|
|
| 4/28/2014 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/29/2014 |
Bike |
|
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/30/2014 |
Run |
|
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/1/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/2/2014 |
Run |
|
Long |
11.0 mi |
1:30:06 |
8:12 |
|
| 5/3/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/3/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/5/2014 |
Run |
|
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 5/6/2014 |
Bike |
|
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/7/2014 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 5/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/8/2014 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/9/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/9/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2014 |
Run |
|
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 5/12/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/12/2014 |
Run |
|
Easy |
7.0 mi |
1:00:10 |
8:36 |
|
| 5/13/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/14/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/15/2014 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/16/2014 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 5/16/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/19/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/20/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/21/2014 |
Run |
|
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/21/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/22/2014 |
Bike |
|
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/23/2014 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 5/24/2014 |
Run |
|
Tempo |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/24/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/25/2014 |
Bike |
|
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 5/26/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/26/2014 |
Run |
|
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/28/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/29/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/29/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/30/2014 |
Run |
|
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/31/2014 |
Bike |
|
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 6/1/2014 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/2/2014 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/2/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/5/2014 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/6/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/7/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/7/2014 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2014 |
Run |
|
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/11/2014 |
Run |
|
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 6/11/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/14/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/14/2014 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/14/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/16/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/16/2014 |
Run |
|
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/17/2014 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 6/17/2014 |
Weights |
|
|
|
10:00 |
|
|
| 6/19/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/20/2014 |
Run |
|
Long |
10.6 mi |
1:30:40 |
8:34 |
|
| 6/21/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/22/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/27/2014 |
Weights |
|
|
|
15:00 |
|
|
| 6/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 7/2/2014 |
Weights |
|
|
|
15:00 |
|
|
|