Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
12/4/2018 Swim   Back Stroke 2500.0 mi 1:15:00 0:02
7/20/2017 Swim   Back Stroke 2200.0 mi 43:00 0:02
7/24/2010 Swim
Random Route
 Free Style 2100.0 mi 48:00 0:02
5/5/2012 Swim
Random Route
 Free Style 2000.0 mi 42:00 0:02
2/19/2012 Swim
Random Route
 Free Style 2000.0 mi 42:00 0:02
2/10/2012 Swim
Random Route
 Free Style 2000.0 mi 41:00 0:02
1/6/2012 Swim
Random Route
 Free Style 2000.0 mi 40:00 0:02
12/23/2011 Swim
Random Route
 Free Style 2000.0 mi 39:55 0:02
12/9/2011 Swim
Random Route
 Free Style 2000.0 mi 39:57 0:02
10/23/2011 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
10/16/2011 Swim
Random Route
 Free Style 2000.0 mi 41:30 0:02
8/9/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
7/19/2011 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
6/27/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
6/5/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
5/28/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
5/22/2011 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
4/24/2011 Swim
Random Route
 Free Style 2000.0 mi 48:00 0:02
2/20/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
2/6/2011 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
10/17/2010 Swim
Random Route
 Free Style 2000.0 mi 50:00 0:02
10/3/2010 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
9/26/2010 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
9/19/2010 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
9/5/2010 Swim
Random Route
 Free Style 2000.0 mi 42:00 0:02
7/10/2010 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
12/18/2009 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
8/17/2009 Swim
Random Route
 Free Style 2000.0 mi 42:00 0:02
6/29/2009 Swim
Random Route
 Free Style 2000.0 mi 45:00 0:02
4/21/2013 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
1/26/2013 Swim
Random Route
 Free Style 2000.0 mi 43:33 0:02
1/10/2013 Swim
Random Route
 Free Style 2000.0 mi 44:00 0:02
8/24/2012 Swim
Random Route
 Free Style 2000.0 mi 43:00 0:02
3/4/2010 Swim
Random Route
 Free Style 1500.0 mi 40:00 0:02
4/30/2011 Swim
Random Route
 Free Style 1400.0 mi 32:00 0:02
2/26/2012 Swim
Random Route
 Free Style 1000.0 mi 21:00 0:02
6/23/2010 Swim
Random Route
 Free Style 1000.0 mi 30:00 0:02
7/6/2008 Bike
Random Route
 Long 31.0 mi 2:00:00 3:53
5/8/2010 Bike
Random Route
 Long 30.1 mi 1:45:00 3:30
5/29/2010 Bike
Random Route
 Long 28.0 mi 1:30:00 3:13
6/13/2010 Bike
Random Route
 Long 27.0 mi 1:30:00 3:20
4/10/2010 Bike
Random Route
 Long 26.4 mi 1:30:00 3:25
4/24/2010 Bike
Random Route
 Long 26.3 mi 1:30:00 3:26
3/21/2010 Run
Random Route
 Race 26.2 mi 3:44:41 8:35
3/2/2008 Run
Random Route
 Race 26.2 mi 3:48:00 8:43
3/3/2002 Run
Random Route
 Race 26.2 mi 3:17:02 7:32
7/19/2009 Bike
Random Route
 Interval 26.0 mi 1:45:00 4:03
6/5/2010 Bike
Random Route
 Hill 25.8 mi 1:30:00 3:30
6/30/2010 Bike
Random Route
 Long 25.8 mi 1:30:00 3:30
9/13/2020 Bike   Interval 25.0 mi 1:30:00 3:36
7/26/2020 Bike   Hill 25.0 mi 1:30:00 3:36
6/19/2010 Bike
Random Route
 Long 25.0 mi 1:30:00 3:36
4/17/2010 Bike
Random Route
 Long 25.0 mi 1:30:00 3:36
4/5/2010 Bike
Random Route
 Long 24.4 mi 1:30:00 3:42
8/9/2020 Bike   Hill 24.0 mi 1:20:00 3:20
8/24/2013 Bike   Long 24.0 mi 1:30:00 3:45
12/3/2011 Bike   Long 24.0 mi 1:30:00 3:45
11/26/2011 Bike   Long 24.0 mi 1:30:00 3:45
5/1/2010 Bike
Random Route
 Hill 23.6 mi 1:30:00 3:49
8/14/2020 Bike   Long 23.0 mi 1:20:00 3:29
7/29/2020 Bike   Hill 23.0 mi 1:20:00 3:29
7/28/2020 Bike   Hill 23.0 mi 1:20:00 3:29
12/24/2020 Bike   Hill 22.0 mi 1:15:00 3:25
10/16/2020 Bike   Hill 22.0 mi 1:20:00 3:39
10/10/2020 Bike   Easy 22.0 mi 1:20:00 3:39
9/27/2020 Bike   Hill 22.0 mi 1:20:00 3:39
9/14/2020 Bike   Hill 22.0 mi 1:15:00 3:25
9/11/2020 Bike   Hill 22.0 mi 1:20:00 3:39
9/9/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/26/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/25/2020 Bike   Easy 22.0 mi 1:20:00 3:39
8/23/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/21/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/19/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/17/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/15/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/11/2020 Bike   Hill 22.0 mi 1:20:00 3:39
8/4/2020 Bike   Hill 22.0 mi 1:15:00 3:25
2/24/2010 Run
Random Route
 Long 22.0 mi 2:59:57 8:11
12/19/2020 Bike   Hill 21.0 mi 1:20:00 3:49
10/1/2020 Bike   Hill 21.0 mi 1:10:00 3:20
7/30/2020 Bike   Easy 21.0 mi 1:15:00 3:35
12/21/2021 Bike   Easy 20.0 mi 1:00:00 3:00
6/19/2021 Bike   Hill 20.0 mi 1:15:00 3:45
1/24/2021 Bike   Hill 20.0 mi 1:10:00 3:30
1/21/2021 Bike   Hill 20.0 mi 1:10:00 3:30
1/16/2021 Bike   Hill 20.0 mi 1:10:00 3:30
1/7/2021 Bike   Easy 20.0 mi 1:10:00 3:30
1/5/2021 Bike   Hill 20.0 mi 1:12:00 3:36
1/4/2021 Bike   Easy 20.0 mi 1:15:00 3:45
12/30/2020 Bike   Hill 20.0 mi 1:10:00 3:30
12/29/2020 Bike   Easy 20.0 mi 1:07:00 3:21
12/27/2020 Bike   Hill 20.0 mi 1:10:00 3:30
12/26/2020 Bike   Hill 20.0 mi 1:15:00 3:45
12/5/2020 Bike   Hill 20.0 mi 1:10:00 3:30
12/3/2020 Bike   Hill 20.0 mi 1:10:00 3:30
11/26/2020 Bike   Hill 20.0 mi 1:10:00 3:30
10/26/2020 Bike   Hill 20.0 mi 1:10:00 3:30
10/24/2020 Bike   Hill 20.0 mi 1:10:00 3:30
10/21/2020 Bike   Hill 20.0 mi 1:10:00 3:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help