| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/2/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:48:00 |
8:43 |
 |
| 3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:44:41 |
8:35 |
|
| 3/3/2002 |
Run |
Random Route |
Race |
26.2 mi |
3:17:02 |
7:32 |
|
| 2/24/2010 |
Run |
Random Route |
Long |
22.0 mi |
2:59:57 |
8:11 |
|
| 1/20/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 2/3/2010 |
Run |
Random Route |
Long |
18.5 mi |
2:34:57 |
8:23 |
|
| 1/6/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:20:47 |
8:17 |
|
| 3/25/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:02:18 |
8:34 |
|
| 1/29/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:01:55 |
8:08 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:01:47 |
8:42 |
|
| 4/30/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:01:00 |
8:01 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:00:36 |
8:03 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:00:29 |
8:02 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:29 |
8:37 |
|
| 11/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:29 |
8:02 |
|
| 12/18/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:23 |
8:29 |
|
| 12/9/2009 |
Run |
Long Run 2:00 fast |
Long |
14.0 mi |
2:00:22 |
8:36 |
|
| 10/10/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:22 |
8:19 |
|
| 1/16/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 10/26/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:00:00 |
7:51 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
15.2 mi |
2:00:00 |
7:54 |
|
| 7/6/2008 |
Bike |
Random Route |
Long |
31.0 mi |
2:00:00 |
3:53 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 5/20/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:58 |
8:24 |
|
| 9/2/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:57 |
8:27 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:59:56 |
8:27 |
|
| 11/21/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:59:49 |
8:34 |
|
| 10/14/2009 |
Run |
Random Route |
Long |
14.1 mi |
1:59:46 |
8:30 |
|
| 3/13/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:40 |
8:24 |
|
| 12/21/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:59:39 |
8:52 |
|
| 11/25/2009 |
Run |
Random Route |
Long |
15.2 mi |
1:59:35 |
7:53 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:19 |
8:25 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:16 |
7:58 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:59:16 |
7:58 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:10 |
8:20 |
|
| 4/22/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:09 |
8:20 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:07 |
8:24 |
|
| 7/10/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:00 |
8:20 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:59:00 |
8:13 |
|
| 2/10/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:58:46 |
8:29 |
|
| 5/8/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:58:33 |
8:18 |
|
| 7/22/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:58:32 |
8:18 |
|
| 11/11/2009 |
Run |
Random Route |
Long |
14.5 mi |
1:58:00 |
8:09 |
|
| 9/30/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:58:00 |
8:26 |
|
| 10/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:57:48 |
7:52 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 4/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:57:27 |
7:50 |
|
| 2/27/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:55:00 |
8:03 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:50:15 |
7:53 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/8/2010 |
Bike |
Random Route |
Long |
30.1 mi |
1:45:00 |
3:30 |
|
| 7/19/2009 |
Bike |
Random Route |
Interval |
26.0 mi |
1:45:00 |
4:03 |
|
| 1/13/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:44:26 |
8:02 |
|
| 1/27/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:43:51 |
7:49 |
|
| 7/2/2021 |
Run |
|
Long |
10.3 mi |
1:39:00 |
9:37 |
|
| 12/29/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:38:00 |
9:20 |
|
| 6/17/2022 |
Run |
|
Long |
10.0 mi |
1:37:50 |
9:47 |
|
| 2/16/2014 |
Run |
|
Race |
13.1 mi |
1:36:16 |
7:21 |
|
| 11/8/2013 |
Run |
|
Long |
11.4 mi |
1:34:45 |
8:19 |
|
| 5/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:43 |
8:37 |
|
| 8/28/2018 |
Run |
|
Long |
10.6 mi |
1:34:04 |
8:53 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 5/13/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:58 |
8:11 |
|
| 3/7/2014 |
Run |
|
Long |
12.0 mi |
1:33:50 |
7:50 |
|
| 11/8/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:33:39 |
7:49 |
|
| 12/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:33:31 |
7:48 |
|
| 6/22/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:33:30 |
8:55 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:33:23 |
8:49 |
|
| 3/3/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:33:16 |
8:53 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:13 |
8:07 |
|
| 5/11/2013 |
Run |
Random Route |
Long |
10.5 mi |
1:33:09 |
8:53 |
|
| 1/27/2013 |
Run |
Random Route |
Long |
11.6 mi |
1:33:08 |
8:02 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:33:02 |
7:46 |
|
| 8/5/2019 |
Run |
|
Long |
10.3 mi |
1:33:00 |
9:02 |
|
| 8/17/2017 |
Run |
|
Long |
10.2 mi |
1:33:00 |
9:08 |
|
| 5/30/2014 |
Run |
|
Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
11.5 mi |
1:33:00 |
8:06 |
|
| 4/20/2016 |
Run |
|
Long |
10.3 mi |
1:32:56 |
9:02 |
|
| 11/15/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:32:54 |
8:05 |
|
| 4/20/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:32:51 |
8:27 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:48 |
7:44 |
|
| 10/27/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:32:36 |
8:17 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:32:35 |
8:25 |
|
| 2/6/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:25 |
8:03 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:32:22 |
8:24 |
|
| 10/15/2018 |
Run |
|
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 7/4/2015 |
Run |
Random Route |
Long |
10.5 mi |
1:32:13 |
8:47 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
10.7 mi |
1:32:12 |
8:38 |
|
| 5/25/2020 |
Run |
|
Long |
10.2 mi |
1:32:00 |
9:02 |
|
| 3/26/2019 |
Run |
|
Long |
10.2 mi |
1:32:00 |
9:02 |
|
| 5/18/2016 |
Run |
|
Long |
10.3 mi |
1:32:00 |
8:56 |
|
| 10/21/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
|