Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/25/2019 Deck   Default      
6/19/2019 November Project   Default      
7/17/2019 November Project   Default      
11/30/2020 Deck   Default      
2/8/2021 Strength   Default      
4/21/2021 Strength   Default      
4/30/2021 Strength   Default      
5/14/2021 Strength   Default      
1/13/2023 Strength   Default      
5/4/2016 November Project   Default      
5/5/2016 Weights          
5/9/2016 Weights          
5/12/2016 Weights          
7/7/2016 Weights          
7/22/2016 Deck   Default      
7/29/2016 Deck   Default      
1/1/2018 Deck   Default      
1/4/2018 Deck   Default      
1/7/2018 Deck   Default      
1/8/2018 Deck   Default      
1/9/2018 Deck   Default      
1/10/2018 Deck   Default      
4/19/2018 Deck   Default      
5/30/2018 November Project   Default 6.0 mi    
6/6/2018 November Project   Default 5.0 mi    
6/13/2018 Run   Easy 5.0 mi    
6/13/2018 November Project   Default 5.0 mi    
6/14/2018 Deck   Default      
6/17/2018 Deck   Default      
6/17/2018 Mobility   Default      
6/20/2018 November Project   Default      
7/4/2018 Run   Easy 4.0 mi    
7/4/2018 November Project   Default      
7/11/2018 Run   Easy 4.0 mi    
7/11/2018 November Project   Default      
7/18/2018 Run   Easy 4.0 mi    
7/18/2018 November Project   Default 4.0 mi    
8/1/2018 Run   Easy 6.2 mi    
10/11/2018 Run   Easy 3.0 mi    
10/16/2018 Deck   Default      
10/19/2018 Weights          
10/19/2018 Run   Easy 7.0 mi    
12/9/2018 Deck   Default      
1/5/2019 Weights          
4/17/2019 Deck   Default      
4/19/2019 Deck   Default      
4/27/2019 Deck   Default      
4/28/2019 Mobility   Default      
4/30/2019 Deck   Default      
6/10/2019 Hike   Default 13.5 mi    
6/19/2019 Run
November Project
 Easy 6.0 mi    
6/26/2019 November Project   Default 6.0 mi    
6/26/2019 Run
November Project
 Easy 8.5 mi    
6/27/2019 Deck   Default      
7/3/2019 Run   Easy 7.0 mi    
7/3/2019 November Project   Default 6.0 mi    
7/5/2019 Run   Easy 5.0 mi    
7/5/2019 November Project   Default      
7/10/2019 November Project   Default      
7/10/2019 Run
November Project
 Easy 8.2 mi    
7/17/2019 Run
November Project
 Easy 6.2 mi    
7/23/2019 Hike   Default 5.0 mi    
9/2/2019 Deck   Default      
9/5/2019 Mobility   Default      
10/2/2019 November Project   Default      
10/9/2019 Run
November Project
 Easy 5.0 mi    
10/9/2019 November Project   Default      
10/16/2019 Run   Easy 4.0 mi    
10/16/2019 November Project   Default      
10/17/2019 Weights          
10/17/2019 Mobility   Default      
10/23/2019 Run
November Project
 Easy 4.5 mi    
10/23/2019 November Project   Default      
11/7/2019 Weights          
11/18/2019 Weights          
11/20/2019 November Project   Default      
11/20/2019 Run
November Project
 Easy 4.0 mi    
12/4/2019 November Project   Default      
12/4/2019 Run
November Project
 Easy 3.5 mi    
12/9/2019 Weights          
12/11/2019 November Project   Default      
1/1/2020 November Project   Default      
1/6/2020 Weights          
1/8/2020 November Project   Default      
1/15/2020 November Project   Default      
1/22/2020 November Project   Default      
1/29/2020 November Project   Default      
2/3/2020 Weights          
2/5/2020 November Project   Default      
2/12/2020 November Project   Default      
2/12/2020 Run   Default 3.0 mi    
2/19/2020 Run
November Project
 Easy 4.0 mi    
3/4/2020 Run
November Project
 Easy 3.0 mi    
3/11/2020 Run
November Project
 Easy 3.0 mi    
3/18/2020 November Project   Default      
3/25/2020 November Project   Default      
3/27/2020 Deck   Default      
3/30/2020 Deck   Default      
4/1/2020 November Project   Default      
4/3/2020 Deck   Default      
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