| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2023 |
default |
|
Default |
1.1 mi |
37:11 |
33:13 |
 |
| 10/4/2023 |
Run |
|
Default |
2.8 mi |
26:00 |
9:18 |
|
| 10/1/2023 |
Bike |
|
Default |
10.5 mi |
1:04:05 |
6:06 |
|
| 10/1/2023 |
Bike |
|
Default |
3.0 mi |
12:32 |
4:08 |
|
| 10/1/2023 |
Run |
|
Default |
13.2 mi |
1:26:57 |
6:37 |
|
| 10/1/2023 |
Run |
|
Default |
1.2 mi |
9:38 |
8:06 |
|
| 9/30/2023 |
Bike |
|
Default |
8.8 mi |
59:31 |
6:46 |
|
| 9/30/2023 |
Run |
|
Default |
2.7 mi |
24:24 |
9:09 |
|
| 9/29/2023 |
Run |
|
Default |
4.4 mi |
35:01 |
7:55 |
|
| 9/27/2023 |
default |
|
Default |
1.3 mi |
37:20 |
28:17 |
|
| 9/27/2023 |
Run |
|
Default |
4.1 mi |
33:19 |
8:13 |
|
| 9/26/2023 |
Run |
|
Default |
6.9 mi |
53:55 |
7:48 |
|
| 9/24/2023 |
Run |
|
Default |
13.0 mi |
2:01:08 |
9:19 |
|
| 9/23/2023 |
Run |
|
Default |
5.1 mi |
50:16 |
9:52 |
|
| 9/21/2023 |
Run |
|
Default |
7.0 mi |
53:41 |
7:40 |
|
| 9/20/2023 |
Bike |
|
Default |
14.8 mi |
1:13:06 |
4:57 |
|
| 9/20/2023 |
default |
|
Default |
0.8 mi |
40:43 |
54:18 |
|
| 9/20/2023 |
Run |
|
Default |
4.1 mi |
35:44 |
8:50 |
|
| 9/16/2023 |
Run |
|
Default |
6.1 mi |
1:22:08 |
13:30 |
|
| 9/15/2023 |
Run |
|
Default |
4.0 mi |
34:36 |
8:37 |
|
| 9/14/2023 |
Bike |
|
Default |
12.8 mi |
54:18 |
4:16 |
|
| 9/13/2023 |
default |
|
Default |
2.1 mi |
35:56 |
17:22 |
|
| 9/13/2023 |
Run |
|
Default |
4.1 mi |
37:36 |
9:16 |
|
| 9/12/2023 |
Run |
|
Default |
6.6 mi |
1:00:05 |
9:08 |
|
| 9/10/2023 |
Bike |
|
Default |
9.4 mi |
47:26 |
5:03 |
|
| 9/10/2023 |
Run |
|
Default |
11.6 mi |
1:51:04 |
9:35 |
|
| 9/9/2023 |
Run |
|
Default |
6.2 mi |
46:32 |
7:31 |
|
| 9/7/2023 |
default |
|
Default |
3.4 mi |
2:16:10 |
40:25 |
|
| 9/5/2023 |
default |
|
Default |
3.5 mi |
2:04:51 |
35:17 |
|
| 9/3/2023 |
Run |
|
Default |
6.9 mi |
1:12:08 |
10:27 |
|
| 9/2/2023 |
Run |
|
Default |
6.8 mi |
56:54 |
8:23 |
|
| 9/1/2023 |
Run |
|
Default |
7.2 mi |
51:37 |
7:10 |
|
| 8/30/2023 |
default |
|
Default |
1.7 mi |
36:13 |
20:56 |
|
| 8/30/2023 |
Run |
|
Default |
4.0 mi |
32:33 |
8:06 |
|
| 8/29/2023 |
Run |
|
Default |
6.7 mi |
1:00:04 |
8:57 |
|
| 8/27/2023 |
Run |
|
Default |
11.9 mi |
2:00:06 |
10:04 |
|
| 8/26/2023 |
Run |
|
Default |
6.7 mi |
1:04:54 |
9:46 |
|
| 8/24/2023 |
Run |
|
Default |
8.0 mi |
1:00:31 |
7:33 |
|
| 8/23/2023 |
default |
|
Default |
1.8 mi |
40:01 |
22:07 |
|
| 8/22/2023 |
Run |
|
Interval |
6.3 mi |
1:00:04 |
9:29 |
|
| 8/19/2023 |
Bike |
|
Default |
26.2 mi |
1:53:22 |
4:20 |
|
| 8/18/2023 |
Bike |
|
Default |
2.7 mi |
13:43 |
5:02 |
|
| 8/18/2023 |
Run |
|
Easy |
7.2 mi |
1:05:37 |
9:08 |
|
| 8/16/2023 |
default |
|
Default |
0.8 mi |
42:28 |
53:45 |
|
| 8/16/2023 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:26 |
|
| 8/15/2023 |
Run |
|
Easy |
6.0 mi |
49:13 |
8:12 |
|
| 8/13/2023 |
Run |
|
Default |
10.6 mi |
1:49:01 |
10:20 |
|
| 8/12/2023 |
Bike |
|
Default |
24.9 mi |
2:01:57 |
4:54 |
|
| 8/12/2023 |
Run |
|
Trail |
7.2 mi |
1:07:50 |
9:23 |
|
| 8/11/2023 |
Run |
|
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 8/9/2023 |
November Project |
|
Default |
1.4 mi |
36:04 |
25:24 |
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:42 |
|
| 8/9/2023 |
Weights |
|
|
|
|
|
|
| 8/8/2023 |
Run |
|
Trail |
6.1 mi |
50:56 |
8:26 |
|
| 8/7/2023 |
Bike |
|
Default |
17.5 mi |
1:17:14 |
4:25 |
|
| 8/6/2023 |
Run |
|
Trail |
10.0 mi |
1:13:21 |
7:20 |
|
| 8/5/2023 |
Hike |
|
Default |
4.3 mi |
1:52:46 |
26:14 |
|
| 8/5/2023 |
Run |
|
Default |
6.6 mi |
1:03:42 |
9:42 |
|
| 8/4/2023 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:52 |
|
| 8/2/2023 |
November Project |
|
Default |
0.3 mi |
44:06 |
2:22:16 |
|
| 8/2/2023 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:51 |
|
| 8/1/2023 |
Run |
|
Easy |
5.2 mi |
44:22 |
8:29 |
|
| 8/1/2023 |
Mobility |
|
Default |
|
20:00 |
|
|
| 7/30/2023 |
Run |
|
Default |
18.7 mi |
4:06:52 |
13:11 |
|
| 7/29/2023 |
Bike |
|
Default |
29.4 mi |
1:58:10 |
4:02 |
|
| 7/28/2023 |
Run |
|
Easy |
3.9 mi |
34:13 |
8:48 |
|
| 7/27/2023 |
Run |
|
Default |
0.4 mi |
3:48 |
9:17 |
|
| 7/27/2023 |
Run |
|
Default |
7.1 mi |
1:02:36 |
8:47 |
|
| 7/26/2023 |
Run |
|
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 7/25/2023 |
Run |
|
Easy |
5.0 mi |
38:21 |
7:40 |
|
| 7/23/2023 |
Bike |
|
Default |
44.2 mi |
3:00:35 |
4:06 |
|
| 7/22/2023 |
Bike |
|
Default |
9.4 mi |
46:12 |
4:56 |
|
| 7/22/2023 |
Run |
|
Default |
0.4 mi |
4:00 |
10:02 |
|
| 7/22/2023 |
Run |
|
Long |
12.0 mi |
1:30:33 |
7:33 |
|
| 7/21/2023 |
Run |
|
Easy |
8.0 mi |
1:12:13 |
9:01 |
|
| 7/19/2023 |
default |
|
Default |
0.9 mi |
37:45 |
41:02 |
|
| 7/19/2023 |
Run |
|
Easy |
2.5 mi |
22:17 |
9:00 |
|
| 7/18/2023 |
Run |
|
Easy |
4.0 mi |
31:48 |
7:55 |
|
| 7/17/2023 |
Bike |
|
Default |
14.5 mi |
1:01:26 |
4:14 |
|
| 7/16/2023 |
Run |
|
Default |
5.0 mi |
42:57 |
8:35 |
|
| 7/15/2023 |
Run |
|
Long |
15.1 mi |
2:34:04 |
10:13 |
|
| 7/14/2023 |
default |
|
Default |
3.5 mi |
1:10:21 |
19:53 |
|
| 7/13/2023 |
Run |
|
Easy |
8.0 mi |
1:10:27 |
8:48 |
|
| 7/12/2023 |
Run |
|
Default |
2.2 mi |
20:22 |
9:08 |
|
| 7/12/2023 |
default |
|
Default |
0.7 mi |
37:23 |
57:31 |
|
| 7/12/2023 |
Run |
|
Easy |
6.6 mi |
55:11 |
8:22 |
|
| 7/11/2023 |
Run |
|
Easy |
4.8 mi |
45:07 |
9:20 |
|
| 7/9/2023 |
Run |
|
Long |
11.5 mi |
1:31:07 |
7:56 |
|
| 7/8/2023 |
Run |
|
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 7/7/2023 |
Bike |
|
Default |
14.4 mi |
1:02:25 |
4:20 |
|
| 7/6/2023 |
Run |
|
Interval |
6.6 mi |
47:40 |
7:12 |
|
| 7/5/2023 |
November Project |
|
Default |
0.8 mi |
38:01 |
46:56 |
|
| 7/5/2023 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 7/4/2023 |
Run |
|
Easy |
10.7 mi |
1:43:29 |
9:41 |
|
| 7/3/2023 |
Bike |
|
Default |
15.6 mi |
1:10:11 |
4:31 |
|
| 7/2/2023 |
Run |
|
Default |
12.1 mi |
2:27:22 |
12:09 |
|
| 7/1/2023 |
Run |
|
Long |
4.4 mi |
37:33 |
8:35 |
|
| 6/30/2023 |
Bike |
|
Default |
3.4 mi |
18:28 |
5:26 |
|
| 6/30/2023 |
Bike |
|
Default |
40.3 mi |
3:17:56 |
4:55 |
|
| 6/30/2023 |
Run |
|
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
|