| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
|
Tempo |
8.0 mi |
1:00:06 |
7:31 |
 |
| 1/6/2017 |
Run |
|
Default |
6.0 mi |
49:33 |
8:16 |
|
| 1/8/2017 |
Run |
|
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2017 |
Run |
|
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 1/12/2017 |
Run |
|
Easy |
10.3 mi |
1:23:56 |
8:09 |
|
| 1/14/2017 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/15/2017 |
Run |
|
Default |
13.0 mi |
1:39:59 |
7:42 |
|
| 1/18/2017 |
Run |
|
Easy |
8.2 mi |
1:07:01 |
8:11 |
|
| 1/19/2017 |
Run |
|
Default |
5.0 mi |
41:16 |
8:15 |
|
| 1/20/2017 |
Run |
|
Tempo |
8.0 mi |
59:44 |
7:27 |
|
| 1/21/2017 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 1/22/2017 |
Run |
|
Long |
14.0 mi |
1:55:58 |
8:17 |
|
| 1/24/2017 |
Run |
|
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 1/26/2017 |
Run |
|
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 1/27/2017 |
Run |
|
Default |
5.0 mi |
40:31 |
8:06 |
|
| 1/28/2017 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:03 |
|
| 1/29/2017 |
Run |
|
Long |
15.0 mi |
2:04:39 |
8:19 |
|
| 1/31/2017 |
Run |
|
Tempo |
9.0 mi |
1:08:27 |
7:36 |
|
| 2/1/2017 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 2/3/2017 |
Run |
|
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 2/4/2017 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:14 |
|
| 2/5/2017 |
Run |
|
Long |
16.0 mi |
2:00:28 |
7:32 |
|
| 2/7/2017 |
Run |
|
Easy |
8.0 mi |
1:06:53 |
8:21 |
|
| 2/9/2017 |
Run |
|
Easy |
5.0 mi |
41:15 |
8:14 |
|
| 2/10/2017 |
Run |
|
Default |
6.0 mi |
48:01 |
8:00 |
|
| 2/11/2017 |
Run |
|
Easy |
6.1 mi |
47:52 |
7:51 |
|
| 2/12/2017 |
Run |
|
Long |
12.0 mi |
1:37:11 |
8:06 |
|
| 2/14/2017 |
Run |
|
Tempo |
9.0 mi |
1:07:41 |
7:31 |
|
| 2/17/2017 |
Run |
|
Easy |
11.3 mi |
1:28:27 |
7:50 |
|
| 2/19/2017 |
Run |
|
Default |
11.0 mi |
1:28:39 |
8:04 |
|
| 2/21/2017 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 2/22/2017 |
Run |
|
Default |
4.0 mi |
33:01 |
8:11 |
|
| 2/24/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2017 |
Run |
|
Long |
14.0 mi |
1:53:05 |
8:05 |
|
| 3/2/2017 |
Run |
|
Easy |
8.0 mi |
1:04:28 |
8:03 |
|
| 3/3/2017 |
Run |
|
Default |
6.0 mi |
45:36 |
7:36 |
|
| 3/5/2017 |
Run |
|
Long |
10.5 mi |
1:24:05 |
8:01 |
|
| 3/7/2017 |
Run |
|
Easy |
6.2 mi |
45:42 |
7:23 |
|
| 3/9/2017 |
Run |
|
Easy |
10.5 mi |
1:30:02 |
8:37 |
|
| 3/13/2017 |
Run |
|
Easy |
6.3 mi |
1:00:44 |
9:35 |
|
| 3/15/2017 |
Run |
|
Default |
7.2 mi |
1:08:51 |
9:33 |
|
| 3/17/2017 |
Run |
|
Default |
8.1 mi |
1:03:00 |
7:47 |
|
| 3/21/2017 |
Run |
|
Default |
6.3 mi |
53:46 |
8:31 |
|
| 3/24/2017 |
Run |
|
Default |
4.0 mi |
33:46 |
8:26 |
|
| 3/25/2017 |
Run |
|
Default |
6.0 mi |
47:24 |
7:54 |
|
| 3/26/2017 |
Run |
|
Default |
10.0 mi |
1:23:04 |
8:18 |
|
| 3/28/2017 |
Run |
|
Interval |
8.0 mi |
1:04:39 |
8:05 |
|
| 3/29/2017 |
Run |
|
Default |
5.0 mi |
39:12 |
7:50 |
|
| 4/1/2017 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 4/2/2017 |
Run |
|
Long |
10.2 mi |
1:31:43 |
9:00 |
|
| 4/5/2017 |
Run |
|
Easy |
7.0 mi |
55:13 |
7:53 |
|
| 4/7/2017 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:05 |
|
| 4/9/2017 |
Run |
|
Default |
5.0 mi |
37:01 |
7:24 |
|
| 4/10/2017 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 4/11/2017 |
Run |
|
Default |
4.0 mi |
32:42 |
8:10 |
|
| 4/13/2017 |
Run |
|
Easy |
7.0 mi |
53:09 |
7:35 |
|
| 4/14/2017 |
Run |
|
Default |
4.1 mi |
33:04 |
8:10 |
|
| 4/16/2017 |
Run |
|
Long |
10.0 mi |
1:22:22 |
8:14 |
|
| 4/17/2017 |
Run |
|
Easy |
4.1 mi |
34:06 |
8:26 |
|
| 4/19/2017 |
Run |
|
Default |
7.0 mi |
56:35 |
8:05 |
|
| 4/20/2017 |
Run |
|
Tempo |
5.0 mi |
40:22 |
8:04 |
|
| 4/22/2017 |
Run |
|
Long |
6.2 mi |
47:29 |
7:40 |
|
| 4/23/2017 |
Run |
|
Easy |
12.0 mi |
1:35:12 |
7:56 |
|
| 4/25/2017 |
Run |
|
Fartlek |
6.2 mi |
46:46 |
7:33 |
|
| 4/26/2017 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:14 |
|
| 4/27/2017 |
Run |
|
Tempo |
8.1 mi |
1:14:01 |
9:08 |
|
| 4/28/2017 |
Run |
|
Default |
5.0 mi |
39:59 |
7:59 |
|
| 4/29/2017 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 5/1/2017 |
Run |
|
Easy |
12.1 mi |
1:39:23 |
8:15 |
|
| 5/3/2017 |
Run |
|
Easy |
8.0 mi |
1:04:39 |
8:05 |
|
| 5/7/2017 |
Run |
|
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 5/8/2017 |
Run |
|
Easy |
7.7 mi |
1:04:52 |
8:27 |
|
| 5/14/2017 |
Run |
|
Long |
8.1 mi |
1:04:03 |
7:55 |
|
| 5/15/2017 |
Run |
|
Default |
5.0 mi |
41:34 |
8:18 |
|
| 5/17/2017 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 5/19/2017 |
Run |
|
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 5/20/2017 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 5/21/2017 |
Run |
|
Long |
10.1 mi |
1:21:20 |
8:05 |
|
| 5/23/2017 |
Run |
|
Fartlek |
7.0 mi |
54:01 |
7:44 |
|
| 5/25/2017 |
Run |
|
Tempo |
7.1 mi |
58:56 |
8:19 |
|
| 5/26/2017 |
Run |
|
Easy |
6.1 mi |
48:07 |
7:54 |
|
| 5/27/2017 |
Run |
|
Easy |
12.5 mi |
1:44:21 |
8:21 |
|
| 5/30/2017 |
Run |
|
Fartlek |
5.1 mi |
41:34 |
8:10 |
|
| 5/31/2017 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:49 |
|
| 6/2/2017 |
Run |
|
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/3/2017 |
Run |
|
Long |
11.1 mi |
1:29:08 |
8:02 |
|
| 6/5/2017 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:09 |
|
| 6/6/2017 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:11 |
|
| 6/7/2017 |
Run |
|
Interval |
8.0 mi |
58:42 |
7:21 |
|
| 6/8/2017 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:05 |
|
| 6/12/2017 |
Run |
|
Easy |
6.5 mi |
51:22 |
7:55 |
|
| 6/13/2017 |
Run |
|
Interval |
6.0 mi |
46:53 |
7:49 |
|
| 6/15/2017 |
Run |
|
Easy |
5.1 mi |
42:19 |
8:14 |
|
| 6/17/2017 |
Run |
|
Race |
3.0 mi |
19:43 |
6:31 |
|
| 6/19/2017 |
Run |
|
Easy |
6.5 mi |
53:05 |
8:10 |
|
| 6/20/2017 |
Run |
|
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 6/21/2017 |
Run |
|
Easy |
8.2 mi |
1:04:33 |
7:53 |
|
| 6/22/2017 |
Run |
|
Long |
10.4 mi |
1:24:11 |
8:06 |
|
| 8/6/2017 |
Run |
|
Default |
5.0 mi |
38:33 |
7:40 |
|
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
49:21 |
8:14 |
|
|