| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:12 |
 |
| 4/23/2024 |
Bike |
|
Default |
12.8 mi |
57:26 |
4:29 |
|
| 4/22/2024 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:48 |
|
| 4/21/2024 |
Run |
|
Long |
9.9 mi |
1:35:40 |
9:40 |
|
| 4/20/2024 |
default |
|
Default |
3.1 mi |
1:21:51 |
26:19 |
|
| 4/20/2024 |
default |
|
Default |
|
34:09 |
|
|
| 4/18/2024 |
Run |
|
Trail |
7.4 mi |
1:09:01 |
9:20 |
|
| 4/17/2024 |
default |
|
Default |
0.6 mi |
31:25 |
49:06 |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
35:56 |
8:57 |
|
| 4/16/2024 |
default |
|
Default |
|
56:21 |
|
|
| 4/14/2024 |
Run |
|
Race |
20.1 mi |
3:07:35 |
9:20 |
|
| 4/13/2024 |
Run |
|
Easy |
3.6 mi |
32:07 |
8:59 |
|
| 4/12/2024 |
Run |
|
Default |
5.6 mi |
48:34 |
8:46 |
|
| 4/10/2024 |
default |
|
Default |
2.1 mi |
37:32 |
18:14 |
|
| 4/10/2024 |
Run |
|
Easy |
4.0 mi |
33:10 |
8:14 |
|
| 4/9/2024 |
Run |
|
Easy |
6.4 mi |
54:22 |
8:29 |
|
| 4/7/2024 |
Run |
|
Long |
11.1 mi |
1:41:46 |
9:09 |
|
| 4/6/2024 |
Run |
|
Trail |
6.1 mi |
59:18 |
9:49 |
|
| 4/5/2024 |
Run |
|
Default |
2.8 mi |
23:07 |
8:25 |
|
| 4/5/2024 |
default |
|
Default |
|
1:00:48 |
|
|
| 4/4/2024 |
Run |
|
Trail |
6.4 mi |
53:47 |
8:29 |
|
| 4/3/2024 |
default |
|
Default |
1.0 mi |
39:38 |
39:15 |
|
| 4/2/2024 |
Run |
|
Easy |
6.0 mi |
45:54 |
7:38 |
|
| 3/31/2024 |
Run |
|
Default |
3.7 mi |
32:41 |
8:51 |
|
| 3/31/2024 |
default |
|
Default |
|
27:36 |
|
|
| 3/30/2024 |
Run |
|
Long |
15.8 mi |
3:09:07 |
11:59 |
|
| 3/29/2024 |
Bike |
|
Default |
16.0 mi |
1:14:45 |
4:42 |
|
| 3/29/2024 |
Bike |
|
Default |
2.8 mi |
11:26 |
4:09 |
|
| 3/28/2024 |
Run |
|
Trail |
7.6 mi |
1:20:26 |
10:36 |
|
| 3/27/2024 |
default |
|
Default |
1.6 mi |
33:09 |
20:59 |
|
| 3/27/2024 |
Run |
|
Easy |
4.5 mi |
38:34 |
8:39 |
|
| 3/26/2024 |
Run |
|
Easy |
6.2 mi |
57:57 |
9:19 |
|
| 3/25/2024 |
default |
|
Default |
|
1:01:47 |
|
|
| 3/24/2024 |
Run |
|
Long |
12.3 mi |
1:58:48 |
9:41 |
|
| 3/23/2024 |
default |
|
Default |
|
20:26 |
|
|
| 3/23/2024 |
Run |
|
Trail |
3.6 mi |
31:39 |
8:55 |
|
| 3/22/2024 |
Run |
|
Default |
0.5 mi |
5:12 |
10:25 |
|
| 3/22/2024 |
Run |
|
Trail |
7.6 mi |
1:14:59 |
9:49 |
|
| 3/22/2024 |
Run |
|
Default |
0.5 mi |
5:39 |
10:53 |
|
| 3/20/2024 |
default |
|
Default |
0.8 mi |
38:29 |
48:06 |
|
| 3/19/2024 |
Run |
|
Easy |
5.8 mi |
45:18 |
7:51 |
|
| 3/19/2024 |
default |
|
Default |
|
56:19 |
|
|
| 3/17/2024 |
Bike |
|
Default |
9.8 mi |
53:30 |
5:29 |
|
| 3/17/2024 |
Run |
|
Long |
13.0 mi |
2:00:57 |
9:19 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 3/14/2024 |
default |
|
Default |
5.6 mi |
2:13:21 |
23:54 |
|
| 3/13/2024 |
default |
|
Default |
2.7 mi |
1:14:36 |
27:57 |
|
| 3/13/2024 |
Run |
|
Trail |
6.0 mi |
50:09 |
8:21 |
|
| 3/12/2024 |
default |
|
Default |
2.1 mi |
1:18:28 |
37:33 |
|
| 3/12/2024 |
Run |
|
Default |
6.0 mi |
48:25 |
8:04 |
|
| 3/11/2024 |
default |
|
Default |
2.5 mi |
1:13:38 |
29:14 |
|
| 3/9/2024 |
Run |
|
Long |
8.2 mi |
1:14:07 |
9:02 |
|
| 3/8/2024 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:13 |
|
| 3/7/2024 |
default |
|
Default |
|
47:24 |
|
|
| 3/7/2024 |
Bike |
|
Default |
1.7 mi |
10:09 |
6:01 |
|
| 3/7/2024 |
Bike |
|
Default |
2.8 mi |
12:39 |
4:36 |
|
| 3/6/2024 |
Run |
|
Easy |
5.4 mi |
45:08 |
8:27 |
|
| 3/6/2024 |
default |
|
Default |
1.5 mi |
35:19 |
23:52 |
|
| 3/5/2024 |
Run |
|
Trail |
5.5 mi |
52:01 |
9:26 |
|
| 3/3/2024 |
Run |
|
Easy |
7.2 mi |
1:07:07 |
9:19 |
|
| 3/2/2024 |
Bike |
|
Default |
11.1 mi |
44:16 |
4:00 |
|
| 3/2/2024 |
Walk |
|
Default |
1.3 mi |
43:09 |
32:27 |
|
| 3/1/2024 |
Run |
|
Trail |
4.0 mi |
36:54 |
9:13 |
|
| 2/29/2024 |
default |
|
Default |
|
1:02:43 |
|
|
| 2/28/2024 |
Run |
|
Easy |
4.0 mi |
36:32 |
9:06 |
|
| 2/27/2024 |
default |
|
Default |
|
1:00:42 |
|
|
| 2/25/2024 |
Run |
|
Easy |
4.5 mi |
39:27 |
8:45 |
|
| 2/24/2024 |
Bike |
|
Default |
33.9 mi |
2:27:01 |
4:21 |
|
| 2/23/2024 |
Bike |
|
Default |
3.0 mi |
13:38 |
4:38 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
25:47 |
8:34 |
|
| 2/23/2024 |
Bike |
|
Default |
2.7 mi |
14:42 |
5:23 |
|
| 2/21/2024 |
default |
|
Default |
0.6 mi |
27:15 |
44:40 |
|
| 2/21/2024 |
Run |
|
Easy |
2.6 mi |
24:01 |
9:23 |
|
| 2/19/2024 |
Walk |
|
Default |
3.0 mi |
1:10:32 |
23:17 |
|
| 2/18/2024 |
default |
|
Default |
2.4 mi |
1:06:45 |
27:36 |
|
| 2/18/2024 |
default |
|
Default |
2.4 mi |
1:06:45 |
27:36 |
|
| 2/17/2024 |
Walk |
|
Default |
3.3 mi |
1:24:37 |
25:39 |
|
| 2/14/2024 |
default |
|
Default |
0.2 mi |
39:35 |
3:28:18 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/12/2024 |
Bike |
|
Easy |
17.7 mi |
1:00:03 |
3:25 |
|
| 2/10/2024 |
Walk |
|
Default |
1.5 mi |
55:59 |
37:05 |
|
| 2/10/2024 |
default |
|
Default |
2.0 mi |
1:19:31 |
39:34 |
|
| 2/10/2024 |
Yoga |
|
Default |
|
32:12 |
|
|
| 2/9/2024 |
Walk |
|
Default |
1.7 mi |
51:03 |
30:23 |
|
| 2/9/2024 |
Weights |
|
|
|
|
|
|
| 2/8/2024 |
Bike |
|
Easy |
15.2 mi |
48:09 |
3:11 |
|
| 2/7/2024 |
default |
|
Default |
0.2 mi |
27:57 |
2:13:06 |
|
| 2/7/2024 |
November Project |
|
Default |
|
|
|
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/5/2024 |
Yoga |
|
Default |
|
36:46 |
|
|
| 2/4/2024 |
Bike |
|
Default |
26.1 mi |
1:50:38 |
4:15 |
|
| 2/3/2024 |
Yoga |
|
Default |
|
20:39 |
|
|
| 2/2/2024 |
Bike |
|
Easy |
13.3 mi |
45:11 |
3:24 |
|
| 2/1/2024 |
Run |
|
Trail |
6.5 mi |
1:02:45 |
9:38 |
|
| 1/31/2024 |
Run |
|
Easy |
4.4 mi |
46:41 |
10:36 |
|
| 1/31/2024 |
November Project |
|
Default |
|
|
|
|
| 1/28/2024 |
Run |
|
Default |
10.7 mi |
1:45:06 |
9:53 |
|
| 1/26/2024 |
Run |
|
Default |
7.0 mi |
55:59 |
8:00 |
|
| 1/25/2024 |
Run |
|
Default |
5.6 mi |
47:22 |
8:29 |
|
| 1/24/2024 |
default |
|
Default |
0.2 mi |
31:07 |
2:28:10 |
|
|