| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2018 |
Run |
|
Default |
5.0 mi |
38:43 |
7:45 |
 |
| 2/22/2018 |
Run |
|
Tempo |
6.0 mi |
47:58 |
7:58 |
|
| 2/23/2018 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:20 |
|
| 2/25/2018 |
Run |
|
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
| 2/27/2018 |
Run |
|
Interval |
6.0 mi |
56:44 |
9:27 |
|
| 3/2/2018 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 3/3/2018 |
Run |
|
Default |
1.5 mi |
12:02 |
8:02 |
|
| 3/3/2018 |
Run |
|
Default |
2.5 mi |
20:28 |
8:12 |
|
| 3/4/2018 |
Run |
|
Default |
11.0 mi |
1:27:15 |
7:56 |
|
| 3/9/2018 |
Run |
|
Default |
6.0 mi |
48:22 |
8:03 |
|
| 3/10/2018 |
Run |
|
Default |
4.3 mi |
33:01 |
7:47 |
|
| 3/14/2018 |
Run |
|
Default |
6.0 mi |
48:19 |
8:03 |
|
| 3/15/2018 |
Run |
|
Default |
5.0 mi |
50:11 |
10:03 |
|
| 3/17/2018 |
Run |
|
Default |
10.3 mi |
1:26:10 |
8:22 |
|
| 3/18/2018 |
Run |
|
Default |
5.0 mi |
40:20 |
8:04 |
|
| 3/21/2018 |
Run |
|
Default |
6.0 mi |
45:48 |
7:39 |
|
| 3/22/2018 |
Run |
|
Default |
5.0 mi |
41:03 |
8:11 |
|
| 3/23/2018 |
Run |
|
Default |
6.0 mi |
44:21 |
7:23 |
|
| 3/25/2018 |
Run |
|
Default |
10.0 mi |
1:18:31 |
7:51 |
|
| 3/28/2018 |
Run |
|
Default |
6.2 mi |
48:23 |
7:52 |
|
| 3/30/2018 |
Run |
|
Default |
6.0 mi |
49:15 |
8:12 |
|
| 4/1/2018 |
Run |
|
Default |
7.0 mi |
51:11 |
7:19 |
|
| 4/5/2018 |
Run |
|
Default |
6.2 mi |
50:09 |
8:06 |
|
| 4/8/2018 |
Run |
|
Default |
7.0 mi |
54:37 |
7:48 |
|
| 4/10/2018 |
Run |
|
Default |
7.0 mi |
55:52 |
7:59 |
|
| 4/11/2018 |
Run |
|
Default |
5.0 mi |
36:27 |
7:17 |
|
| 4/19/2018 |
Run |
|
Easy |
6.3 mi |
51:11 |
8:08 |
|
| 4/19/2018 |
Deck |
|
Default |
|
|
|
|
| 4/20/2018 |
Run |
|
Easy |
2.6 mi |
20:50 |
8:07 |
|
| 4/20/2018 |
Run |
|
Default |
1.5 mi |
12:13 |
8:23 |
|
| 4/22/2018 |
Run |
|
Hill |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/24/2018 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 4/26/2018 |
Run |
|
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 4/28/2018 |
Run |
|
Easy |
6.0 mi |
47:50 |
7:57 |
|
| 4/30/2018 |
Run |
|
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
31:05 |
7:46 |
|
| 5/4/2018 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 5/5/2018 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 5/7/2018 |
Run |
|
Easy |
5.1 mi |
42:36 |
8:22 |
|
| 5/14/2018 |
Run |
|
Easy |
5.7 mi |
47:45 |
8:21 |
|
| 5/15/2018 |
Run |
|
Easy |
5.3 mi |
51:29 |
9:45 |
|
| 5/18/2018 |
Run |
|
Easy |
5.8 mi |
46:42 |
8:06 |
|
| 5/20/2018 |
Run |
|
Default |
11.0 mi |
1:42:28 |
9:19 |
|
| 5/21/2018 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 5/22/2018 |
Run |
|
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 5/24/2018 |
Run |
|
Easy |
6.5 mi |
1:03:51 |
9:49 |
|
| 5/25/2018 |
Run |
|
Easy |
9.0 mi |
1:13:41 |
8:11 |
|
| 5/29/2018 |
Run |
|
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 5/30/2018 |
November Project |
|
Default |
6.0 mi |
|
|
|
| 6/3/2018 |
Run |
|
Default |
7.9 mi |
1:12:50 |
9:17 |
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:02 |
|
| 6/5/2018 |
Run |
|
Easy |
7.6 mi |
1:01:02 |
8:06 |
|
| 6/6/2018 |
November Project |
|
Default |
5.0 mi |
|
|
|
| 6/8/2018 |
Run |
|
Easy |
6.1 mi |
52:13 |
8:34 |
|
| 6/10/2018 |
Run |
|
Default |
10.0 mi |
1:39:03 |
9:54 |
|
| 6/11/2018 |
Run |
|
Easy |
5.3 mi |
44:11 |
8:25 |
|
| 6/12/2018 |
Run |
|
Interval |
7.0 mi |
55:48 |
7:58 |
|
| 6/13/2018 |
November Project |
|
Default |
5.0 mi |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/14/2018 |
Deck |
|
Default |
|
|
|
|
| 6/15/2018 |
Run |
|
Easy |
7.8 mi |
1:15:13 |
9:43 |
|
| 6/16/2018 |
Run |
|
Easy |
6.5 mi |
52:04 |
7:58 |
|
| 6/16/2018 |
Run |
|
Race |
3.0 mi |
21:37 |
7:16 |
|
| 6/17/2018 |
Deck |
|
Default |
|
|
|
|
| 6/17/2018 |
Mobility |
|
Default |
|
|
|
|
| 6/18/2018 |
Run |
|
Easy |
6.2 mi |
58:58 |
9:31 |
|
| 6/19/2018 |
Run |
|
Easy |
7.1 mi |
57:53 |
8:12 |
|
| 6/20/2018 |
November Project |
|
Default |
|
|
|
|
| 6/21/2018 |
Run |
|
Tempo |
7.2 mi |
52:42 |
7:19 |
|
| 6/22/2018 |
Run |
|
Easy |
9.0 mi |
1:24:02 |
9:19 |
|
| 6/24/2018 |
Run |
|
Hill |
10.5 mi |
1:45:29 |
10:03 |
|
| 6/25/2018 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 6/26/2018 |
Run |
|
Interval |
7.5 mi |
59:01 |
7:53 |
|
| 6/28/2018 |
Run |
|
Tempo |
6.0 mi |
48:30 |
8:03 |
|
| 6/29/2018 |
Run |
|
Easy |
9.3 mi |
1:18:42 |
8:28 |
|
| 7/1/2018 |
Run |
|
Easy |
12.1 mi |
1:42:16 |
8:29 |
|
| 7/2/2018 |
Run |
|
Easy |
6.1 mi |
48:58 |
8:06 |
|
| 7/3/2018 |
Run |
|
Hill |
6.3 mi |
1:01:48 |
9:49 |
|
| 7/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/4/2018 |
November Project |
|
Default |
|
|
|
|
| 7/5/2018 |
Run |
|
Tempo |
6.2 mi |
46:50 |
7:34 |
|
| 7/6/2018 |
Run |
|
Easy |
8.1 mi |
1:13:59 |
9:09 |
|
| 7/7/2018 |
Run |
|
Easy |
12.0 mi |
1:39:40 |
8:19 |
|
| 7/10/2018 |
Run |
|
Hill |
8.1 mi |
1:14:19 |
9:14 |
|
| 7/11/2018 |
November Project |
|
Default |
|
|
|
|
| 7/11/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/12/2018 |
Run |
|
Tempo |
8.1 mi |
1:08:42 |
8:33 |
|
| 7/13/2018 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 7/14/2018 |
Run |
|
Easy |
9.1 mi |
1:31:34 |
10:04 |
|
| 7/15/2018 |
Run |
|
Easy |
11.1 mi |
1:31:48 |
8:17 |
|
| 7/17/2018 |
Run |
|
Hill |
7.4 mi |
1:14:08 |
10:04 |
|
| 7/18/2018 |
November Project |
|
Default |
4.0 mi |
|
|
|
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Tempo |
8.0 mi |
59:35 |
7:26 |
|
| 7/20/2018 |
Run |
|
Easy |
5.0 mi |
40:11 |
7:59 |
|
| 7/21/2018 |
Run |
|
Long |
10.6 mi |
1:45:03 |
9:55 |
|
| 7/22/2018 |
Run |
|
Easy |
16.0 mi |
2:20:02 |
8:45 |
|
| 7/24/2018 |
Run |
|
Interval |
8.0 mi |
1:02:09 |
7:46 |
|
| 7/26/2018 |
Run |
|
Tempo |
9.0 mi |
1:10:47 |
7:52 |
|
| 7/30/2018 |
Run |
|
Easy |
7.5 mi |
1:11:51 |
9:35 |
|
|