Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
2/3/2021 November Project
November Project
 Default 0.2 mi 25:41 2:31:02
4/15/2020 Run
November Project
 Easy 2.5 mi    
3/18/2020 Run
November Project
 Easy 2.7 mi 20:01 7:32
3/11/2020 Run
November Project
 Easy 3.0 mi    
3/4/2020 Run
November Project
 Easy 3.0 mi    
2/26/2020 Run
November Project
 Easy 6.0 mi 48:47 8:08
2/19/2020 Run
November Project
 Easy 4.0 mi    
1/15/2020 Run
November Project
 Easy 4.0 mi 33:00 8:15
1/8/2020 Run
November Project
 Easy 4.5 mi 36:00 8:00
1/1/2020 Run
November Project
 Easy 5.0 mi 42:00 8:24
12/18/2019 Run
November Project
 Easy 3.0 mi 25:00 8:20
12/11/2019 Run
November Project
 Easy 5.0 mi 40:00 8:00
12/4/2019 Run
November Project
 Easy 3.5 mi    
11/27/2019 Run
November Project
 Easy 4.0 mi 33:00 8:15
11/20/2019 Run
November Project
 Easy 4.0 mi    
11/13/2019 Run
November Project
 Easy 3.5 mi 29:00 8:18
11/6/2019 Run
November Project
 Easy 4.5 mi 38:00 8:27
10/30/2019 Run
November Project
 Easy 5.5 mi 44:00 8:00
10/23/2019 Run
November Project
 Easy 4.5 mi    
10/9/2019 Run
November Project
 Easy 5.0 mi    
10/2/2019 Run
November Project
 Easy 4.5 mi 37:00 8:14
9/18/2019 Run
November Project
 Easy 6.0 mi 50:00 8:20
9/11/2019 Run
November Project
 Easy 6.0 mi 48:00 8:00
9/4/2019 Run
November Project
 Easy 5.5 mi 45:00 8:11
8/7/2019 Run
November Project
 Easy 7.5 mi 1:02:00 8:16
7/24/2019 Run
November Project
 Easy 3.7 mi 31:00 8:23
7/17/2019 Run
November Project
 Easy 6.2 mi    
7/10/2019 Run
November Project
 Easy 8.2 mi    
6/26/2019 Run
November Project
 Easy 8.5 mi    
6/19/2019 Run
November Project
 Easy 6.0 mi    
4/24/2024 Run   Easy 4.1 mi 33:09 8:12
4/23/2024 Bike   Default 12.8 mi 57:26 4:29
4/22/2024 Run   Easy 6.1 mi 47:21 7:48
4/21/2024 Run   Long 9.9 mi 1:35:40 9:40
4/20/2024 default   Default   34:09  
4/20/2024 default   Default 3.1 mi 1:21:51 26:19
4/18/2024 Run   Trail 7.4 mi 1:09:01 9:20
4/17/2024 default   Default 0.6 mi 31:25 49:06
4/17/2024 Run   Easy 4.0 mi 35:56 8:57
4/16/2024 default   Default   56:21  
4/14/2024 Run   Race 20.1 mi 3:07:35 9:20
4/13/2024 Run   Easy 3.6 mi 32:07 8:59
4/12/2024 Run   Default 5.6 mi 48:34 8:46
4/10/2024 Run   Easy 4.0 mi 33:10 8:14
4/10/2024 default   Default 2.1 mi 37:32 18:14
4/9/2024 Run   Easy 6.4 mi 54:22 8:29
4/7/2024 Run   Long 11.1 mi 1:41:46 9:09
4/6/2024 Run   Trail 6.1 mi 59:18 9:49
4/5/2024 default   Default   1:00:48  
4/5/2024 Run   Default 2.8 mi 23:07 8:25
4/4/2024 Run   Trail 6.4 mi 53:47 8:29
4/3/2024 default   Default 1.0 mi 39:38 39:15
4/2/2024 Run   Easy 6.0 mi 45:54 7:38
3/31/2024 default   Default   27:36  
3/31/2024 Run   Default 3.7 mi 32:41 8:51
3/30/2024 Run   Long 15.8 mi 3:09:07 11:59
3/29/2024 Bike   Default 16.0 mi 1:14:45 4:42
3/29/2024 Bike   Default 2.8 mi 11:26 4:09
3/28/2024 Run   Trail 7.6 mi 1:20:26 10:36
3/27/2024 Run   Easy 4.5 mi 38:34 8:39
3/27/2024 default   Default 1.6 mi 33:09 20:59
3/26/2024 Run   Easy 6.2 mi 57:57 9:19
3/25/2024 default   Default   1:01:47  
3/24/2024 Run   Long 12.3 mi 1:58:48 9:41
3/23/2024 default   Default   20:26  
3/23/2024 Run   Trail 3.6 mi 31:39 8:55
3/22/2024 Run   Default 0.5 mi 5:39 10:53
3/22/2024 Run   Default 0.5 mi 5:12 10:25
3/22/2024 Run   Trail 7.6 mi 1:14:59 9:49
3/20/2024 default   Default 0.8 mi 38:29 48:06
3/19/2024 default   Default   56:19  
3/19/2024 Run   Easy 5.8 mi 45:18 7:51
3/17/2024 Run   Long 13.0 mi 2:00:57 9:19
3/17/2024 Bike   Default 9.8 mi 53:30 5:29
3/15/2024 Run   Easy 5.0 mi 41:37 8:19
3/14/2024 default   Default 5.6 mi 2:13:21 23:54
3/13/2024 default   Default 2.7 mi 1:14:36 27:57
3/13/2024 Run   Trail 6.0 mi 50:09 8:21
3/12/2024 default   Default 2.1 mi 1:18:28 37:33
3/12/2024 Run   Default 6.0 mi 48:25 8:04
3/11/2024 default   Default 2.5 mi 1:13:38 29:14
3/9/2024 Run   Long 8.2 mi 1:14:07 9:02
3/8/2024 Run   Easy 4.0 mi 32:53 8:13
3/7/2024 Bike   Default 2.8 mi 12:39 4:36
3/7/2024 Bike   Default 1.7 mi 10:09 6:01
3/7/2024 default   Default   47:24  
3/6/2024 Run   Easy 5.4 mi 45:08 8:27
3/6/2024 default   Default 1.5 mi 35:19 23:52
3/5/2024 Run   Trail 5.5 mi 52:01 9:26
3/3/2024 Run   Easy 7.2 mi 1:07:07 9:19
3/2/2024 Walk   Default 1.3 mi 43:09 32:27
3/2/2024 Bike   Default 11.1 mi 44:16 4:00
3/1/2024 Run   Trail 4.0 mi 36:54 9:13
2/29/2024 default   Default   1:02:43  
2/28/2024 Run   Easy 4.0 mi 36:32 9:06
2/27/2024 default   Default   1:00:42  
2/25/2024 Run   Easy 4.5 mi 39:27 8:45
2/24/2024 Bike   Default 33.9 mi 2:27:01 4:21
2/23/2024 Run   Easy 3.0 mi 25:47 8:34
2/23/2024 Bike   Default 2.7 mi 14:42 5:23
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