| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2010 |
Run |
|
Easy |
1.5 mi |
|
|
 |
| 10/1/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/3/2010 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/4/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 10/5/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
800.0 m |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/6/2010 |
Run |
|
Tempo |
2.8 mi |
|
|
|
| 10/6/2010 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
4.8 mi |
34:30 |
7:12 |
|
| 11/8/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/9/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/10/2010 |
Run |
|
Steady |
2.0 mi |
|
|
|
| 11/10/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/13/2010 |
Run |
|
Blowout |
1.5 mi |
|
|
|
| 11/14/2010 |
Run |
|
Long |
8.5 mi |
1:01:00 |
7:11 |
|
| 11/15/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 11/16/2010 |
Run |
|
Steady |
1.5 mi |
|
|
|
| 11/16/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/16/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/17/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
|
Warmup/Cooldown |
2.5 mi |
|
|
|
| 11/18/2010 |
Run |
|
Race |
1.0 mi |
4:26 |
4:26 |
|
| 11/18/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/18/2010 |
Run |
|
Blowout |
2.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 11/20/2010 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 11/21/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 11/22/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/23/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/23/2010 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 11/24/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/24/2010 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 11/25/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/25/2010 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 11/25/2010 |
Run |
|
Race |
5.0 km |
15:49 |
5:06 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
2.8 mi |
|
|
|
| 11/26/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 11/26/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/27/2010 |
Run |
|
Long |
18.5 mi |
|
|
|
| 11/28/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2010 |
Run |
|
Steady |
10.1 mi |
1:06:00 |
6:33 |
|
| 11/30/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/1/2010 |
Run |
|
Steady |
9.6 mi |
1:03:00 |
6:34 |
|
| 12/2/2010 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/3/2010 |
Run |
|
Long |
13.1 mi |
1:32:00 |
7:02 |
|
| 12/5/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/5/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/5/2010 |
Run |
|
Race |
3.6 mi |
18:46 |
5:18 |
|
| 12/6/2010 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:05 |
|
| 12/6/2010 |
Run |
|
Tempo |
10.5 mi |
1:06:30 |
6:20 |
|
| 12/7/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/7/2010 |
Run |
|
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 12/8/2010 |
Run |
|
Steady |
11.0 mi |
1:11:00 |
6:28 |
|
| 12/9/2010 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 12/11/2010 |
Run |
|
Warmup/Cooldown |
2.8 mi |
|
|
|
| 12/12/2010 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 12/13/2010 |
Run |
|
Steady |
9.9 mi |
1:04:12 |
6:32 |
|
| 12/14/2010 |
Run |
|
Easy |
11.3 mi |
1:19:00 |
7:02 |
|
| 12/14/2010 |
Run |
|
Easy |
2.8 mi |
20:02 |
7:18 |
|
| 12/15/2010 |
Run |
|
Steady |
5.6 mi |
35:42 |
6:22 |
|
| 12/16/2010 |
Run |
|
Easy |
10.4 mi |
1:13:00 |
7:02 |
|
| 12/16/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 12/17/2010 |
Run |
|
Steady |
5.5 mi |
35:30 |
6:26 |
|
| 12/17/2010 |
Run |
|
Easy |
4.8 mi |
33:00 |
6:56 |
|
| 12/18/2010 |
Run |
|
Long |
12.6 mi |
1:22:00 |
6:31 |
|
| 12/18/2010 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 12/19/2010 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/20/2010 |
Run |
|
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 12/21/2010 |
Run |
|
Easy |
9.2 mi |
|
|
|
| 12/22/2010 |
Run |
|
Tempo |
2.2 mi |
13:34 |
6:10 |
|
| 12/22/2010 |
Run |
|
Steady |
5.0 mi |
34:00 |
6:48 |
|
| 12/22/2010 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/22/2010 |
Run |
|
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 12/22/2010 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 12/23/2010 |
Run |
|
Steady |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/23/2010 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 12/24/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/24/2010 |
Run |
|
Tempo |
4.5 mi |
27:00 |
6:00 |
|
| 12/24/2010 |
Run |
|
Steady |
4.6 mi |
29:15 |
6:20 |
|
| 12/26/2010 |
Run |
|
Steady |
5.9 mi |
35:45 |
6:04 |
|
| 12/26/2010 |
Run |
|
Long |
11.4 mi |
1:26:00 |
7:33 |
|
| 12/27/2010 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/27/2010 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 12/28/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/28/2010 |
Run |
|
Tempo |
4.9 mi |
27:28 |
5:40 |
|
| 12/28/2010 |
Run |
|
Warmup/Cooldown |
2.3 mi |
|
|
|
|