Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/17/2013 Bike   Easy 13.0 mi 40:00 3:05
1/19/2013 Bike   Easy 6.0 mi 20:00 3:20
6/3/2014 Bike   Easy 13.0 mi    
3/1/2017 Bike   Easy   20:00  
3/2/2017 Bike   Easy   45:00  
3/3/2017 Bike   Easy   30:00  
3/4/2017 Bike   Easy   1:00:00  
3/5/2017 Bike   Easy   35:00  
3/6/2017 Bike   Easy   30:00  
3/7/2017 Bike   Easy   25:00  
3/9/2017 Bike   Easy   25:00  
3/11/2017 Bike   Easy   10:00  
3/13/2017 Bike   Easy   30:00  
3/14/2017 Bike   Easy   32:00  
3/17/2017 Bike   Easy   45:00  
3/18/2017 Bike   Easy   30:00  
3/20/2017 Bike   Easy   35:00  
3/21/2017 Bike   Easy   35:00  
3/22/2017 Bike   Easy   35:00  
3/24/2017 Bike   Easy   25:00  
9/24/2017 Bike   Easy 12.0 mi 1:15:00 6:15
5/16/2018 Bike   Easy   31:50  
7/11/2019 Bike   Easy 20.1 mi 1:34:35 4:43
7/12/2019 Bike   Easy 13.0 mi 1:01:27 4:43
7/13/2019 Bike   Easy 8.4 mi 37:02 4:26
7/14/2019 Bike   Easy 15.0 mi 55:00 3:40
7/14/2019 Bike   Easy 8.4 mi 34:30 4:08
7/15/2019 Bike   Easy 6.5 mi 30:00 4:37
7/16/2019 Bike   Easy 7.3 mi 30:00 4:09
7/17/2019 Bike   Easy 8.0 mi 31:18 3:55
7/20/2019 Bike   Easy 15.0 mi 57:06 3:49
7/21/2019 Bike   Easy 9.1 mi 30:00 3:18
7/23/2019 Bike   Easy 10.0 mi 50:10 5:01
7/24/2019 Bike   Easy 12.0 mi 38:11 3:11
7/25/2019 Bike   Easy 6.5 mi 20:00 3:05
7/25/2019 Bike   Easy 5.5 mi 20:25 3:43
7/30/2019 Bike   Easy 10.0 mi 30:17 3:02
8/3/2019 Bike   Easy 3.1 mi 24:03 7:46
1/16/2013 Bike   Interval 12.5 mi 40:00 3:12
1/16/2013 Bike   Interval 20.0 mi 1:00:00 3:00
1/17/2013 Bike   Interval 13.1 mi 40:00 3:04
3/8/2017 Bike   Long 33.9 mi 2:00:00 3:33
7/11/2019 Swim   Free Style   15:00  
5/18/2015 Core   Default      
5/19/2015 Core   Default      
5/20/2015 Core   Default      
5/21/2015 Core   Default      
5/22/2015 Core   Default      
5/26/2015 Core   Default      
11/28/2016 Core   Default      
11/30/2016 Core   Default      
12/3/2016 Core   Default      
12/5/2016 Core   Default      
12/7/2016 Core   Default      
3/2/2017 Core   Default      
3/4/2017 Core   Default      
10/29/2018 Core   Default      
11/1/2018 Core   Default      
11/9/2018 Core   Default      
11/11/2018 Core   Default      
11/15/2018 Core   Default      
11/20/2018 Core   Default      
1/1/2020 Core   Default      
1/3/2020 Core   Default      
1/7/2020 Core   Default      
1/9/2020 Core   Default      
1/11/2020 Core   Default      
1/13/2020 Core   Default      
1/15/2020 Core   Default      
1/18/2020 Core   Default      
1/21/2020 Core   Default      
1/25/2020 Core   Default      
1/18/2013 Elliptical   Easy 1.5 mi 10:45 7:10
1/18/2013 Elliptical   Easy 2.5 mi    
1/19/2013 Elliptical   Easy 1.5 mi    
1/23/2014 Elliptical
Weight Room
 Easy 11.4 mi 1:06:20 5:50
5/19/2014 Elliptical
Res Rec Weight Room
 Easy 5.0 mi 26:53 5:23
5/19/2014 Elliptical
Res Rec Weight Room
 Easy 9.0 mi 54:30 6:04
5/20/2014 Elliptical
Res Rec Weight Room
 Easy 10.1 mi 1:00:00 5:59
5/21/2014 Elliptical
Res Rec Weight Room
 Easy 10.6 mi 1:00:00 5:42
1/22/2015 Elliptical   Easy 3.0 mi 25:00 8:20
1/24/2015 Elliptical   Easy 3.0 mi 28:00 9:20
1/25/2015 Elliptical   Easy 2.1 mi 20:00 9:32
1/27/2015 Elliptical   Easy 2.6 mi 25:00 9:37
1/28/2015 Elliptical   Easy 2.2 mi 20:00 9:03
3/1/2017 Elliptical   Easy   30:00  
3/10/2017 Elliptical   Easy   25:00  
3/12/2017 Elliptical   Easy   30:00  
7/14/2019 Elliptical   Easy 5.5 mi 30:00 5:28
7/16/2019 Elliptical   Easy   30:00  
1/18/2013 Elliptical   Tempo 5.0 mi 27:45 5:33
1/18/2013 Elliptical
Kilimanjaro
 Hills 5.3 mi 30:00 5:40
7/24/2012 OFF   Default      
12/20/2012 OFF   Default      
12/28/2012 OFF   Default      
3/18/2013 OFF   Default      
5/18/2013 OFF   Default      
5/19/2013 OFF   Default      
5/23/2013 OFF   Default      
7/20/2013 OFF   Default      
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