| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2013 |
Run |
|
Easy |
11.8 mi |
1:37:15 |
8:16 |
 |
| 9/30/2013 |
Run |
|
Easy |
8.0 mi |
1:10:20 |
8:48 |
|
| 10/1/2013 |
Run |
|
Easy |
7.8 mi |
1:03:53 |
8:14 |
|
| 10/2/2013 |
Run |
|
Easy |
10.1 mi |
1:28:48 |
8:48 |
|
| 10/3/2013 |
Run |
|
Easy |
9.9 mi |
1:29:18 |
9:00 |
|
| 10/4/2013 |
Run |
|
Easy |
10.9 mi |
1:33:48 |
8:37 |
|
| 10/5/2013 |
Run |
|
Easy |
11.9 mi |
1:44:08 |
8:44 |
|
| 10/6/2013 |
Run |
|
Easy |
11.4 mi |
1:34:00 |
8:17 |
|
| 10/7/2013 |
Run |
|
Easy |
10.1 mi |
1:29:30 |
8:52 |
|
| 10/8/2013 |
Run |
|
Easy |
6.6 mi |
49:15 |
7:27 |
|
| 10/9/2013 |
Run |
|
Easy |
10.6 mi |
1:30:19 |
8:30 |
|
| 10/10/2013 |
Run |
|
Easy |
12.0 mi |
1:39:02 |
8:15 |
|
| 10/11/2013 |
Run |
|
Easy |
9.3 mi |
1:21:45 |
8:51 |
|
| 10/12/2013 |
Run |
|
Easy |
9.9 mi |
1:22:18 |
8:20 |
|
| 10/13/2013 |
Run |
|
Easy |
9.6 mi |
1:25:10 |
8:54 |
|
| 10/14/2013 |
Run |
|
Easy |
7.5 mi |
1:07:24 |
9:03 |
|
| 10/15/2013 |
Run |
|
Easy |
10.5 mi |
1:29:02 |
8:29 |
|
| 10/16/2013 |
Run |
|
Easy |
8.3 mi |
1:10:00 |
8:25 |
|
| 10/17/2013 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:31 |
|
| 10/18/2013 |
Run |
|
Easy |
11.6 mi |
1:34:15 |
8:10 |
|
| 10/19/2013 |
Run |
|
Easy |
15.1 mi |
2:08:00 |
8:29 |
|
| 10/21/2013 |
Run |
|
Easy |
19.8 mi |
2:49:41 |
8:34 |
|
| 10/22/2013 |
Run |
|
Easy |
11.8 mi |
1:43:00 |
8:45 |
|
| 10/23/2013 |
Run |
|
Easy |
11.3 mi |
1:36:30 |
8:35 |
|
| 10/24/2013 |
Run |
|
Easy |
10.0 mi |
1:26:50 |
8:39 |
|
| 10/25/2013 |
Run |
|
Easy |
6.9 mi |
59:25 |
8:36 |
|
| 10/26/2013 |
Run |
|
Easy |
12.2 mi |
1:45:35 |
8:38 |
|
| 10/27/2013 |
Run |
|
Easy |
10.3 mi |
1:26:05 |
8:24 |
|
| 10/29/2013 |
Run |
|
Easy |
14.2 mi |
2:03:25 |
8:44 |
|
| 10/30/2013 |
Run |
|
Easy |
12.4 mi |
1:49:00 |
8:47 |
|
| 10/31/2013 |
Run |
|
Easy |
12.1 mi |
1:48:25 |
8:57 |
|
| 11/1/2013 |
Run |
|
Easy |
8.5 mi |
1:16:30 |
9:02 |
|
| 11/3/2013 |
Run |
|
Easy |
11.2 mi |
1:34:30 |
8:27 |
|
| 11/4/2013 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:07 |
|
| 11/5/2013 |
Run |
|
Easy |
9.7 mi |
1:23:00 |
8:37 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:57 |
|
| 11/8/2013 |
Run |
|
Easy |
17.2 mi |
2:32:00 |
8:52 |
|
| 11/9/2013 |
Run |
|
Easy |
13.4 mi |
2:01:25 |
9:06 |
|
| 11/9/2013 |
Run |
|
Easy |
2.6 mi |
25:41 |
9:58 |
|
| 11/10/2013 |
Run |
|
Easy |
13.3 mi |
2:04:40 |
9:22 |
|
| 11/11/2013 |
Run |
|
Easy |
11.1 mi |
1:42:30 |
9:15 |
|
| 11/12/2013 |
Run |
|
Easy |
10.8 mi |
1:37:20 |
9:01 |
|
| 11/13/2013 |
Run |
|
Easy |
9.9 mi |
1:25:05 |
8:39 |
|
| 11/15/2013 |
Run |
|
Easy |
9.5 mi |
1:28:45 |
9:23 |
|
| 11/16/2013 |
Run |
|
Easy |
10.4 mi |
1:28:22 |
8:33 |
|
| 11/17/2013 |
Run |
|
Easy |
11.2 mi |
1:33:00 |
8:21 |
|
| 11/18/2013 |
Run |
|
Easy |
7.1 mi |
1:03:48 |
8:58 |
|
| 11/19/2013 |
Run |
|
Easy |
9.0 mi |
1:18:00 |
8:39 |
|
| 11/20/2013 |
Run |
|
Easy |
10.7 mi |
1:36:27 |
9:03 |
|
| 11/21/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2013 |
Run |
|
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 12/5/2013 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/6/2013 |
Run |
|
Easy |
10.4 mi |
1:34:00 |
9:05 |
|
| 12/8/2013 |
Run |
|
Easy |
10.0 mi |
1:27:15 |
8:44 |
|
| 12/9/2013 |
Run |
|
Easy |
10.0 mi |
1:25:13 |
8:32 |
|
| 12/10/2013 |
Run |
|
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/11/2013 |
Run |
|
Easy |
10.1 mi |
1:36:09 |
9:32 |
|
| 12/12/2013 |
Run |
|
Easy |
9.8 mi |
1:25:22 |
8:41 |
|
| 12/13/2013 |
Run |
|
Easy |
10.4 mi |
1:29:26 |
8:34 |
|
| 12/14/2013 |
Run |
|
Easy |
4.1 mi |
35:30 |
8:39 |
|
| 12/16/2013 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 12/17/2013 |
Run |
|
Easy |
7.1 mi |
1:03:54 |
8:59 |
|
| 12/18/2013 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:26 |
|
| 12/19/2013 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:44 |
|
| 12/20/2013 |
Run |
|
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 12/21/2013 |
Run |
|
Easy |
13.1 mi |
1:49:28 |
8:23 |
|
| 12/22/2013 |
Run |
|
Easy |
4.3 mi |
39:00 |
9:00 |
|
| 12/23/2013 |
Run |
|
Easy |
6.5 mi |
1:01:13 |
9:25 |
|
| 1/10/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/11/2014 |
Run |
|
Easy |
9.3 mi |
1:33:40 |
10:08 |
|
| 1/12/2014 |
Run |
|
Easy |
9.5 mi |
1:31:49 |
9:43 |
|
| 1/13/2014 |
Run |
|
Easy |
11.0 mi |
1:48:09 |
9:50 |
|
| 1/14/2014 |
Run |
|
Easy |
11.7 mi |
1:52:20 |
9:36 |
|
| 1/15/2014 |
Run |
|
Easy |
3.7 mi |
38:00 |
10:20 |
|
| 1/18/2014 |
Run |
|
Easy |
13.2 mi |
2:01:30 |
9:12 |
|
| 1/19/2014 |
Run |
|
Easy |
10.0 mi |
1:33:40 |
9:21 |
|
| 1/20/2014 |
Run |
|
Easy |
8.1 mi |
1:15:30 |
9:21 |
|
| 1/21/2014 |
Run |
|
Easy |
8.6 mi |
1:23:40 |
9:42 |
|
| 1/22/2014 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/24/2014 |
Run |
|
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 2/1/2014 |
Run |
|
Easy |
13.7 mi |
2:02:30 |
8:57 |
|
| 2/3/2014 |
Run |
|
Easy |
8.3 mi |
1:13:13 |
8:50 |
|
| 2/4/2014 |
Run |
|
Easy |
6.9 mi |
1:01:20 |
8:52 |
|
| 2/5/2014 |
Run |
|
Easy |
8.6 mi |
1:16:19 |
8:52 |
|
| 2/6/2014 |
Run |
|
Easy |
8.9 mi |
1:27:50 |
9:53 |
|
| 2/6/2014 |
Run |
|
Easy |
5.3 mi |
50:06 |
9:24 |
|
| 2/7/2014 |
Run |
|
Easy |
8.5 mi |
1:19:20 |
9:22 |
|
| 2/9/2014 |
Run |
|
Easy |
8.1 mi |
1:15:35 |
9:20 |
|
| 2/10/2014 |
Run |
|
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 2/11/2014 |
Run |
|
Easy |
7.0 mi |
1:07:30 |
9:43 |
|
| 2/12/2014 |
Run |
|
Easy |
5.2 mi |
44:40 |
8:38 |
|
| 2/13/2014 |
Run |
|
Easy |
10.7 mi |
1:34:20 |
8:49 |
|
| 2/15/2014 |
Run |
|
Easy |
4.5 mi |
45:30 |
10:02 |
|
| 2/17/2014 |
Run |
|
Easy |
10.4 mi |
1:33:30 |
9:00 |
|
| 2/18/2014 |
Run |
|
Easy |
7.6 mi |
1:10:00 |
9:10 |
|
| 2/19/2014 |
Run |
|
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 2/20/2014 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:12 |
|
| 2/21/2014 |
Run |
|
Easy |
16.3 mi |
2:30:00 |
9:14 |
|
|