| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
|
Easy |
2.8 mi |
28:00 |
9:54 |
 |
| 2/25/2014 |
Run |
|
Easy |
6.7 mi |
1:02:22 |
9:19 |
|
| 2/26/2014 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/27/2014 |
Run |
|
Easy |
5.8 mi |
56:00 |
9:45 |
|
| 3/1/2014 |
Run |
|
Easy |
10.8 mi |
1:35:45 |
8:54 |
|
| 3/2/2014 |
Run |
|
Easy |
13.0 mi |
2:01:30 |
9:23 |
|
| 3/5/2014 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/7/2014 |
Run |
|
Easy |
2.2 mi |
19:00 |
8:51 |
|
| 3/7/2014 |
Run |
|
Easy |
7.9 mi |
1:03:00 |
8:02 |
|
| 3/8/2014 |
Run |
|
Easy |
13.6 mi |
1:53:50 |
8:23 |
|
| 3/9/2014 |
Run |
|
Easy |
11.4 mi |
1:33:42 |
8:12 |
|
| 3/10/2014 |
Run |
|
Easy |
12.0 mi |
1:29:40 |
7:29 |
|
| 3/11/2014 |
Run |
|
Easy |
4.7 mi |
43:00 |
9:07 |
|
| 3/18/2014 |
Run |
|
Easy |
5.9 mi |
51:48 |
8:45 |
|
| 3/18/2014 |
Run |
|
Easy |
5.3 mi |
45:46 |
8:41 |
|
| 3/22/2014 |
Run |
|
Easy |
11.7 mi |
1:33:54 |
8:01 |
|
| 3/24/2014 |
Run |
|
Easy |
6.6 mi |
58:55 |
8:56 |
|
| 3/25/2014 |
Run |
|
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 3/25/2014 |
Run |
|
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/26/2014 |
Run |
|
Easy |
9.6 mi |
1:35:38 |
10:01 |
|
| 3/28/2014 |
Run |
|
Easy |
11.4 mi |
1:34:46 |
8:21 |
|
| 3/30/2014 |
Run |
|
Easy |
11.0 mi |
1:29:00 |
8:05 |
|
| 4/4/2014 |
Run |
|
Easy |
17.5 mi |
2:39:18 |
9:08 |
|
| 4/5/2014 |
Run |
|
Easy |
5.6 mi |
44:11 |
7:58 |
|
| 4/6/2014 |
Run |
|
Easy |
8.9 mi |
1:12:29 |
8:09 |
|
| 4/7/2014 |
Run |
|
Easy |
7.5 mi |
59:50 |
8:00 |
|
| 4/11/2014 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:19 |
|
| 4/12/2014 |
Run |
|
Easy |
6.5 mi |
55:30 |
8:34 |
|
| 4/15/2014 |
Run |
|
Easy |
5.4 mi |
43:55 |
8:05 |
|
| 4/16/2014 |
Run |
|
Easy |
4.2 mi |
37:22 |
8:57 |
|
| 4/17/2014 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 4/22/2014 |
Run |
|
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 4/23/2014 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 4/24/2014 |
Run |
|
Easy |
7.7 mi |
1:04:05 |
8:20 |
|
| 4/25/2014 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/26/2014 |
Run |
|
Easy |
11.4 mi |
1:37:45 |
8:37 |
|
| 4/27/2014 |
Run |
|
Easy |
12.2 mi |
1:43:17 |
8:28 |
|
| 4/28/2014 |
Run |
|
Easy |
10.4 mi |
1:29:40 |
8:37 |
|
| 4/29/2014 |
Run |
|
Easy |
7.7 mi |
1:03:15 |
8:15 |
|
| 5/1/2014 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/3/2014 |
Run |
|
Easy |
9.3 mi |
1:15:00 |
8:03 |
|
| 5/4/2014 |
Run |
|
Easy |
12.2 mi |
1:40:50 |
8:17 |
|
| 5/5/2014 |
Run |
|
Easy |
8.6 mi |
1:10:00 |
8:10 |
|
| 5/5/2014 |
Run |
|
Easy |
8.8 mi |
1:12:00 |
8:14 |
|
| 5/6/2014 |
Run |
|
Easy |
7.8 mi |
1:06:05 |
8:31 |
|
| 5/6/2014 |
Run |
|
Easy |
8.1 mi |
1:09:36 |
8:35 |
|
| 5/7/2014 |
Run |
|
Easy |
5.7 mi |
49:15 |
8:40 |
|
| 5/7/2014 |
Run |
|
Easy |
10.7 mi |
1:27:55 |
8:13 |
|
| 5/8/2014 |
Run |
|
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 5/9/2014 |
Run |
|
Easy |
13.4 mi |
1:59:45 |
8:59 |
|
| 5/10/2014 |
Run |
|
Easy |
11.4 mi |
1:38:45 |
8:42 |
|
| 5/12/2014 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 5/13/2014 |
Run |
|
Easy |
8.1 mi |
1:06:15 |
8:10 |
|
| 5/14/2014 |
Run |
|
Easy |
10.8 mi |
1:29:45 |
8:21 |
|
| 5/15/2014 |
Run |
|
Easy |
12.1 mi |
1:42:15 |
8:28 |
|
| 5/16/2014 |
Run |
|
Easy |
15.6 mi |
2:13:00 |
8:31 |
|
| 5/17/2014 |
Run |
|
Easy |
5.0 mi |
44:41 |
8:54 |
|
| 5/18/2014 |
Run |
|
Easy |
10.5 mi |
1:31:52 |
8:44 |
|
| 5/19/2014 |
Run |
|
Easy |
10.2 mi |
1:27:00 |
8:34 |
|
| 5/20/2014 |
Run |
|
Easy |
7.5 mi |
1:02:15 |
8:20 |
|
| 5/21/2014 |
Run |
|
Easy |
7.4 mi |
1:01:44 |
8:23 |
|
| 5/22/2014 |
Run |
|
Easy |
13.5 mi |
1:53:00 |
8:25 |
|
| 5/23/2014 |
Run |
|
Easy |
10.8 mi |
1:30:29 |
8:21 |
|
| 5/24/2014 |
Run |
|
Easy |
14.7 mi |
2:02:30 |
8:19 |
|
| 5/25/2014 |
Run |
|
Easy |
9.7 mi |
1:23:30 |
8:35 |
|
| 5/26/2014 |
Run |
|
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 5/27/2014 |
Run |
|
Easy |
8.7 mi |
1:13:30 |
8:30 |
|
| 5/28/2014 |
Run |
|
Easy |
12.5 mi |
1:46:30 |
8:30 |
|
| 5/29/2014 |
Run |
|
Easy |
11.5 mi |
1:37:43 |
8:32 |
|
| 5/30/2014 |
Run |
|
Easy |
12.7 mi |
1:45:26 |
8:18 |
|
| 5/31/2014 |
Run |
|
Easy |
10.6 mi |
1:30:00 |
8:31 |
|
| 6/3/2014 |
Run |
|
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 6/5/2014 |
Run |
|
Easy |
30.0 mi |
4:35:00 |
9:10 |
|
| 6/7/2014 |
Run |
|
Easy |
7.6 mi |
1:04:09 |
8:28 |
|
| 6/8/2014 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:55 |
|
| 6/9/2014 |
Run |
|
Easy |
7.8 mi |
1:06:16 |
8:32 |
|
| 6/10/2014 |
Run |
|
Easy |
7.6 mi |
1:06:26 |
8:46 |
|
| 6/11/2014 |
Run |
|
Easy |
11.9 mi |
1:40:00 |
8:24 |
|
| 6/12/2014 |
Run |
|
Easy |
8.0 mi |
1:05:25 |
8:12 |
|
| 6/13/2014 |
Run |
|
Easy |
9.0 mi |
1:14:20 |
8:15 |
|
| 6/14/2014 |
Run |
|
Easy |
12.3 mi |
1:39:45 |
8:09 |
|
| 6/15/2014 |
Run |
|
Easy |
5.1 mi |
46:15 |
9:06 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 6/18/2014 |
Run |
|
Easy |
10.3 mi |
1:28:47 |
8:38 |
|
| 6/19/2014 |
Run |
|
Easy |
16.6 mi |
2:16:41 |
8:13 |
|
| 6/21/2014 |
Run |
|
Easy |
10.4 mi |
1:27:15 |
8:23 |
|
| 6/25/2014 |
Run |
|
Easy |
11.3 mi |
1:41:00 |
8:57 |
|
| 6/27/2014 |
Run |
|
Easy |
5.5 mi |
46:30 |
8:32 |
|
| 6/29/2014 |
Run |
|
Easy |
6.4 mi |
51:00 |
8:01 |
|
| 7/1/2014 |
Run |
|
Easy |
4.6 mi |
41:00 |
8:54 |
|
| 7/7/2014 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 7/11/2014 |
Run |
|
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/15/2014 |
Run |
|
Easy |
7.4 mi |
1:00:51 |
8:15 |
|
| 7/17/2014 |
Run |
|
Easy |
10.6 mi |
1:30:55 |
8:34 |
|
| 7/19/2014 |
Run |
|
Easy |
9.1 mi |
1:09:40 |
7:39 |
|
| 7/20/2014 |
Run |
|
Easy |
11.0 mi |
1:26:30 |
7:54 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:17 |
|
| 7/25/2014 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:54 |
|
| 7/27/2014 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 7/29/2014 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:26 |
|
|