| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2014 |
Run |
|
Easy |
30.0 mi |
4:35:00 |
9:10 |
 |
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
3:30:16 |
8:02 |
|
| 6/23/2013 |
Run |
|
Race |
26.2 mi |
3:21:19 |
7:42 |
|
| 5/12/2013 |
Run |
|
Race |
26.2 mi |
3:21:23 |
7:42 |
|
| 4/15/2013 |
Run |
|
Easy |
26.2 mi |
3:17:51 |
7:34 |
|
| 10/13/2012 |
Run |
|
Race |
26.2 mi |
3:09:21 |
7:14 |
|
| 10/19/2016 |
Run |
|
Long |
25.2 mi |
4:28:00 |
10:38 |
|
| 5/1/2015 |
Run |
|
Easy |
24.1 mi |
3:59:00 |
9:55 |
|
| 4/30/2013 |
Run |
|
Easy |
20.3 mi |
2:59:22 |
8:52 |
|
| 1/5/2014 |
Bike |
|
Tempo |
20.0 mi |
1:01:30 |
3:05 |
|
| 10/21/2013 |
Run |
|
Easy |
19.8 mi |
2:49:41 |
8:34 |
|
| 3/23/2013 |
Run |
|
Easy |
19.6 mi |
2:47:00 |
8:32 |
|
| 3/16/2013 |
Run |
|
Easy |
19.3 mi |
2:46:30 |
8:39 |
|
| 2/23/2014 |
Run |
|
Tempo |
18.0 mi |
2:15:00 |
7:30 |
|
| 4/4/2014 |
Run |
|
Easy |
17.5 mi |
2:39:18 |
9:08 |
|
| 3/2/2013 |
Run |
|
Easy |
17.5 mi |
2:35:30 |
8:55 |
|
| 11/8/2013 |
Run |
|
Easy |
17.2 mi |
2:32:00 |
8:52 |
|
| 4/14/2015 |
Run |
|
Easy |
17.1 mi |
2:30:00 |
8:48 |
|
| 3/4/2014 |
Run |
|
Tempo |
17.0 mi |
2:07:00 |
7:29 |
|
| 6/19/2014 |
Run |
|
Easy |
16.6 mi |
2:16:41 |
8:13 |
|
| 9/7/2013 |
Run |
|
Easy |
16.5 mi |
2:15:41 |
8:13 |
|
| 2/21/2014 |
Run |
|
Easy |
16.3 mi |
2:30:00 |
9:14 |
|
| 2/2/2013 |
Run |
|
Tempo |
16.2 mi |
2:00:00 |
7:25 |
|
| 3/19/2016 |
Run |
|
Easy |
16.1 mi |
2:29:30 |
9:19 |
|
| 5/16/2014 |
Run |
|
Easy |
15.6 mi |
2:13:00 |
8:31 |
|
| 8/15/2017 |
Run |
|
Easy |
15.6 mi |
2:21:00 |
9:03 |
|
| 8/12/2017 |
Run |
|
Easy |
15.6 mi |
2:20:00 |
8:59 |
|
| 8/22/2013 |
Run |
|
Easy |
15.4 mi |
2:33:00 |
9:55 |
|
| 8/2/2017 |
Run |
|
Easy |
15.4 mi |
2:18:00 |
8:59 |
|
| 4/22/2018 |
Run |
|
Easy |
15.1 mi |
2:17:05 |
9:05 |
|
| 10/19/2013 |
Run |
|
Easy |
15.1 mi |
2:08:00 |
8:29 |
|
| 6/26/2015 |
Run |
|
Easy |
15.1 mi |
2:15:00 |
8:57 |
|
| 2/16/2018 |
Run |
|
Easy |
15.1 mi |
2:19:25 |
9:16 |
|
| 10/26/2017 |
Run |
|
Easy |
15.1 mi |
2:17:39 |
9:09 |
|
| 9/6/2015 |
Run |
|
Easy |
15.1 mi |
2:12:00 |
8:47 |
|
| 7/10/2018 |
Run |
|
Easy |
15.0 mi |
2:15:15 |
9:01 |
|
| 12/24/2014 |
Run |
|
Easy |
15.0 mi |
1:56:15 |
7:45 |
|
| 3/25/2014 |
Run |
|
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 3/14/2014 |
Run |
|
Tempo |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/16/2013 |
Run |
|
Easy |
14.8 mi |
2:01:55 |
8:14 |
|
| 5/24/2014 |
Run |
|
Easy |
14.7 mi |
2:02:30 |
8:19 |
|
| 11/2/2013 |
Run |
|
Interval |
14.4 mi |
1:49:25 |
7:36 |
|
| 6/6/2013 |
Run |
|
Easy |
14.4 mi |
2:00:00 |
8:22 |
|
| 8/9/2017 |
Run |
|
Easy |
14.3 mi |
2:01:30 |
8:31 |
|
| 5/26/2013 |
Run |
|
Easy |
14.2 mi |
2:03:21 |
8:41 |
|
| 2/22/2014 |
Run |
|
Tempo |
14.2 mi |
1:46:00 |
7:28 |
|
| 10/29/2013 |
Run |
|
Easy |
14.2 mi |
2:03:25 |
8:44 |
|
| 9/14/2013 |
Run |
|
Easy |
14.1 mi |
1:58:06 |
8:22 |
|
| 3/3/2013 |
Run |
|
Easy |
14.1 mi |
2:00:30 |
8:32 |
|
| 7/29/2017 |
Run |
|
Easy |
14.1 mi |
2:21:00 |
10:02 |
|
| 3/10/2015 |
Run |
|
Easy |
14.0 mi |
2:15:00 |
9:38 |
|
| 6/23/2018 |
Run |
|
Easy |
14.0 mi |
2:06:50 |
9:04 |
|
| 5/8/2014 |
Run |
|
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 3/9/2013 |
Run |
|
Tempo |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/21/2018 |
Run |
|
Easy |
13.9 mi |
2:06:00 |
9:03 |
|
| 10/10/2014 |
Run |
|
Easy |
13.9 mi |
1:57:00 |
8:24 |
|
| 8/5/2017 |
Run |
|
Easy |
13.9 mi |
2:04:00 |
8:55 |
|
| 3/13/2016 |
Run |
|
Easy |
13.9 mi |
2:10:00 |
9:22 |
|
| 6/13/2018 |
Run |
|
Easy |
13.9 mi |
2:06:35 |
9:08 |
|
| 11/6/2017 |
Run |
|
Easy |
13.9 mi |
2:08:10 |
9:15 |
|
| 4/12/2015 |
Run |
|
Easy |
13.9 mi |
1:58:30 |
8:34 |
|
| 8/16/2015 |
Run |
|
Easy |
13.7 mi |
2:02:30 |
8:57 |
|
| 2/1/2014 |
Run |
|
Easy |
13.7 mi |
2:02:30 |
8:57 |
|
| 5/27/2013 |
Run |
|
Easy |
13.7 mi |
1:58:40 |
8:41 |
|
| 11/21/2017 |
Run |
|
Easy |
13.7 mi |
2:00:50 |
8:52 |
|
| 3/27/2016 |
Run |
|
Easy |
13.6 mi |
2:07:00 |
9:19 |
|
| 3/8/2014 |
Run |
|
Easy |
13.6 mi |
1:53:50 |
8:23 |
|
| 10/27/2018 |
Run |
|
Easy |
13.6 mi |
2:02:00 |
9:00 |
|
| 7/4/2015 |
Run |
|
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 4/19/2017 |
Run |
|
Easy |
13.5 mi |
2:00:43 |
8:57 |
|
| 7/23/2017 |
Run |
|
Easy |
13.5 mi |
2:02:00 |
9:04 |
|
| 5/22/2014 |
Run |
|
Easy |
13.5 mi |
1:53:00 |
8:25 |
|
| 7/9/2018 |
Run |
|
Easy |
13.4 mi |
1:59:10 |
8:54 |
|
| 5/9/2014 |
Run |
|
Easy |
13.4 mi |
1:59:45 |
8:59 |
|
| 11/9/2013 |
Run |
|
Easy |
13.4 mi |
2:01:25 |
9:06 |
|
| 11/10/2013 |
Run |
|
Easy |
13.3 mi |
2:04:40 |
9:22 |
|
| 11/26/2017 |
Run |
|
Easy |
13.3 mi |
1:59:15 |
8:58 |
|
| 10/7/2017 |
Run |
|
Easy |
13.3 mi |
2:01:30 |
9:08 |
|
| 10/5/2017 |
Run |
|
Easy |
13.3 mi |
1:59:05 |
8:57 |
|
| 6/7/2016 |
Run |
|
Easy |
13.3 mi |
2:00:00 |
9:01 |
|
| 9/18/2016 |
Run |
|
Easy |
13.3 mi |
2:01:00 |
9:06 |
|
| 4/20/2018 |
Run |
|
Easy |
13.3 mi |
2:00:15 |
9:05 |
|
| 1/15/2018 |
Run |
|
Easy |
13.2 mi |
2:00:36 |
9:07 |
|
| 3/3/2016 |
Run |
|
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
| 1/18/2014 |
Run |
|
Easy |
13.2 mi |
2:01:30 |
9:12 |
|
| 7/17/2017 |
Run |
|
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
| 8/7/2017 |
Run |
|
Easy |
13.2 mi |
2:00:00 |
9:07 |
|
| 3/29/2014 |
Run |
|
Tempo |
13.2 mi |
1:38:30 |
7:30 |
|
| 6/13/2017 |
Run |
|
Easy |
13.1 mi |
2:01:30 |
9:15 |
|
| 8/11/2016 |
Run |
|
Interval |
13.1 mi |
2:12:00 |
10:05 |
|
| 4/2/2022 |
Run |
|
Easy |
13.1 mi |
2:02:00 |
9:19 |
|
| 10/27/2014 |
Run |
|
Race |
13.1 mi |
1:34:56 |
7:15 |
|
| 3/23/2014 |
Run |
|
Tempo |
13.1 mi |
1:33:30 |
7:09 |
|
| 3/7/2013 |
Run |
|
Tempo |
13.1 mi |
1:28:45 |
6:47 |
|
| 9/28/2015 |
Run |
|
Easy |
13.1 mi |
1:57:06 |
8:58 |
|
| 7/7/2013 |
Run |
|
Easy |
13.1 mi |
2:07:00 |
9:44 |
|
| 12/15/2014 |
Run |
|
Easy |
13.1 mi |
1:59:49 |
9:11 |
|
| 12/21/2013 |
Run |
|
Easy |
13.1 mi |
1:49:28 |
8:23 |
|
| 8/19/2016 |
Run |
|
Easy |
13.0 mi |
1:56:30 |
8:58 |
|
| 6/7/2016 |
Run |
|
Easy |
13.0 mi |
1:57:00 |
9:00 |
|
|