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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/20/2011
Run
Track at Rahway
Interval
1.2 mi
13:15
11:20
2/13/2011
Run
Home/Valley/Parkway
Easy
1.4 mi
13:16
9:42
5/15/2017
Run
Easy
1.2 mi
13:41
11:03
5/12/2017
Run
Easy
1.3 mi
14:04
11:10
7/18/2011
Run
Valley Road Trot
Easy
1.8 mi
14:08
7:52
4/26/2015
Run
Easy
1.4 mi
14:10
10:12
1/22/2009
Run
default - big circle
Easy
1.0 mi
14:20
13:47
4/22/2018
Bike
Default
3.8 mi
14:22
3:47
11/30/2014
Bike
Easy
3.6 mi
14:28
4:00
2/22/2017
Bike
Easy
3.4 mi
14:44
4:21
7/4/2011
Run
Valley Road Trot
Default
1.8 mi
14:54
8:17
4/19/2015
Run
Easy
1.4 mi
14:55
10:44
4/20/2015
Run
Default
1.4 mi
14:56
10:40
2/26/2011
Run
Easy
1.4 mi
14:58
10:28
1/9/2009
Weights
15:00
4/9/2009
Weights
15:00
4/10/2009
Weights
15:00
4/24/2009
Weights
15:00
9/6/2018
Weights
15:00
2/20/2016
Run
Easy
1.1 mi
15:02
13:19
7/3/2011
walk
Track at Rahway
Default
1.0 mi
15:11
14:45
4/12/2018
Other
Workout 1
Default
15:44
5/11/2010
Bike
Big cirle
Easy
4.5 mi
16:12
3:36
9/15/2008
Run
Track @ Rahway Park
Easy
2.0 mi
16:23
8:12
11/15/2009
Run
Track @ Rahway Park
Easy
2.0 mi
16:32
8:16
7/4/2011
walk
Off Valley
Default
1.1 mi
16:43
15:56
5/24/2012
Run
Default
3.4 mi
16:47
4:54
9/19/2008
Run
Rahway Park Big Circle
Easy
2.1 mi
16:54
7:54
5/10/2016
Bike
Easy
4.5 mi
17:00
3:48
4/3/2013
Run
Track @ Rahway Park
Easy
1.4 mi
17:19
12:44
11/9/2009
Run
default - big circle
Easy
2.0 mi
17:38
8:49
7/21/2015
Run
Easy
1.7 mi
17:45
10:38
8/1/2011
Run
Wildwood Crest
Easy
2.2 mi
17:58
8:13
7/7/2011
Run
Track at Rahway
Easy
2.1 mi
18:08
8:29
5/19/2010
Bike
NEMSMBR 2010
Default
2.9 mi
18:41
6:30
4/13/2010
Run
Park Circle
Long
2.1 mi
18:47
8:47
7/23/2015
Run
Easy
1.4 mi
18:49
13:45
9/17/2013
Run
Easy
2.0 mi
18:52
9:21
12/8/2009
Run
12-8-09
Easy
2.0 mi
18:53
9:27
4/27/2015
Run
Easy
2.0 mi
19:07
9:31
8/31/2020
Bike
Easy
5.0 mi
19:16
3:53
9/12/2013
Run
Easy
2.0 mi
19:35
9:45
7/27/2016
Bike
Easy
5.6 mi
19:36
3:31
1/23/2009
Weights
20:00
4/15/2009
Weights
20:00
12/9/2009
Weights
20:00
1/16/2010
Bike
Easy
20:00
1/23/2012
Bike
Trainer
Easy
20:00
12/13/2012
Bike
Stationary
Easy
5.0 mi
20:00
4:00
12/1/2014
Run
Easy
1.9 mi
20:00
10:36
4/9/2010
Run
Park Circle
Tempo
2.3 mi
20:00
8:49
9/9/2020
Bike
Easy
5.4 mi
20:10
3:46
5/10/2016
Bike
Easy
5.1 mi
20:16
3:58
5/9/2016
Bike
Easy
5.5 mi
20:23
3:43
6/2/2014
Run
Easy
1.9 mi
20:23
10:51
6/9/2014
Run
Easy
2.1 mi
20:26
9:44
10/12/2008
Bike
home/big circle 10-8-08
Easy
5.7 mi
20:27
3:37
1/16/2012
Bike
Just around
Easy
5.0 mi
20:32
4:05
2/8/2009
Run
Track @ Rahway Park
Easy
2.0 mi
20:33
10:17
4/7/2016
Run
Easy
1.7 mi
20:39
12:31
9/8/2020
Bike
Easy
5.4 mi
20:40
3:49
6/2/2017
Bike
Easy
5.6 mi
20:45
3:42
2/21/2016
Bike
Easy
5.3 mi
20:46
3:58
6/12/2017
Bike
Easy
5.7 mi
20:56
3:40
7/10/2019
Bike
Easy
5.2 mi
20:58
4:01
4/4/2016
Run
Easy
1.7 mi
21:01
12:44
7/13/2015
Run
Easy
1.9 mi
21:01
11:15
9/16/2013
Run
Easy
2.1 mi
21:03
10:14
5/22/2016
Bike
Easy
5.8 mi
21:10
3:40
4/18/2017
Bike
Easy
5.4 mi
21:11
3:56
7/3/2017
Bike
Easy
6.0 mi
21:12
3:34
6/9/2017
Run
Easy
2.1 mi
21:22
10:08
4/25/2017
Run
Easy
1.7 mi
21:31
12:31
9/2/2020
Bike
Easy
5.4 mi
21:32
4:00
5/2/2016
Bike
Easy
5.4 mi
21:38
4:02
6/5/2014
Run
Easy
2.1 mi
21:38
10:07
4/30/2015
Run
Easy
2.2 mi
21:46
10:03
6/7/2017
Run
Easy
2.1 mi
21:47
10:29
6/24/2015
Bike
Easy
5.6 mi
21:49
3:55
4/20/2014
Bike
Default
5.4 mi
21:49
4:03
6/16/2013
Bike
Rahway Park Big Circle
Easy
6.5 mi
21:55
3:23
10/19/2014
Bike
Default
5.6 mi
21:55
3:56
4/19/2017
Bike
Easy
5.4 mi
21:56
4:05
7/16/2019
Run
Easy
1.2 mi
22:00
17:54
4/9/2018
Run
Easy
1.7 mi
22:02
12:58
7/1/2013
Bike
Rahway Park Big Circle
Easy
6.4 mi
22:04
3:27
9/7/2017
Bike
Easy
5.4 mi
22:05
4:07
6/25/2013
Bike
Rahway Park Big Circle
Easy
6.4 mi
22:05
3:27
10/19/2009
Run
Track @ Rahway Park
Easy
2.0 mi
22:07
11:04
4/17/2017
Bike
Easy
5.3 mi
22:12
4:12
7/22/2019
Run
Easy
1.3 mi
22:14
17:07
5/29/2017
Run
Easy
1.9 mi
22:18
11:48
5/4/2016
Bike
Easy
5.4 mi
22:18
4:09
10/4/2017
Run
Easy
2.3 mi
22:20
9:54
8/27/2014
Run
Easy
2.4 mi
22:32
9:28
7/18/2019
Bike
Easy
6.0 mi
22:33
3:45
3/26/2009
Run
Track @ Rahway Park
Easy
2.0 mi
22:35
11:18
5/24/2012
Run
Default
6.1 mi
22:36
3:43
7/8/2019
Bike
Easy
5.9 mi
22:39
3:51
8/10/2016
Bike
Easy
6.4 mi
22:40
3:33
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