Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2008 Weights          
9/17/2008 Weights          
9/19/2008 Weights          
10/14/2008 Weights          
10/17/2008 Weights          
10/24/2008 Weights          
10/24/2008 Bike   Easy   45:00  
10/27/2008 Weights          
10/31/2008 Weights          
10/31/2008 Bike   Easy   23:08  
11/2/2008 Weights          
11/4/2008 Weights          
11/4/2008 Weights          
11/5/2008 Weights          
11/10/2008 Weights          
11/11/2008 Weights          
11/14/2008 Weights          
11/14/2008 Bike   Tempo   30:00  
11/22/2008 Bike   Easy   25:40  
11/23/2008 Bike   Easy   1:00:00  
11/26/2008 Bike   Easy   30:00  
11/26/2008 Weights          
12/1/2008 Weights          
12/2/2008 Weights          
12/3/2008 Weights          
12/4/2008 Weights          
12/4/2008 Bike   Easy   5:00  
12/5/2008 Weights          
12/8/2008 Weights          
12/15/2008 Weights          
12/16/2008 Weights          
12/18/2008 Weights          
12/28/2008 Weights          
12/30/2008 Weights          
1/1/2009 Weights       30:00  
1/3/2009 Weights       25:00  
1/5/2009 Weights       30:00  
1/6/2009 Weights       25:00  
1/7/2009 Weights       33:00  
1/9/2009 Weights       15:00  
1/12/2009 Weights       30:00  
1/13/2009 Weights       10:00  
1/14/2009 Weights       30:00  
1/15/2009 Run   Easy   10:00  
1/15/2009 Weights       30:00  
1/22/2009 Weights       10:00  
1/23/2009 Weights       20:00  
2/25/2009 Weights       25:00  
2/26/2009 Weights       30:00  
3/7/2009 Weights       30:00  
4/8/2009 Weights       30:00  
4/8/2009 Weights       10:00  
4/9/2009 Weights       15:00  
4/10/2009 Weights       15:00  
4/15/2009 Weights       20:00  
4/24/2009 Weights       15:00  
12/9/2009 Weights       20:00  
1/6/2010 Weights       0:30  
1/16/2010 Bike   Easy   20:00  
3/12/2010 Weights       0:20  
3/18/2010 Weights       0:20  
5/24/2010 Weights       25:00  
5/27/2010 Weights       25:00  
1/23/2012 Bike
Trainer
 Easy   20:00  
5/24/2012 Run   Default   0:04  
6/24/2013 Weights       31:00  
6/24/2013 Weights       31:00  
6/26/2013 Weights       40:00  
7/2/2013 Weights       37:00  
12/3/2014 Other   Default   35:24  
4/9/2018 Other   Default   12:07  
4/12/2018 Other
Workout 1
 Default   15:44  
4/12/2018 Other   Default   10:01  
9/6/2018 Weights       15:00  
9/9/2013 Bike   Easy 7.8 mi 25:39 3:18
5/15/2011 Bike
Rahway Park Circle
 Easy 7.4 mi 24:35 3:21
5/14/2011 Bike
Rahway Park Circle
 Interval 10.0 mi 33:50 3:23
6/16/2013 Bike
Rahway Park Big Circle
 Easy 6.5 mi 21:55 3:23
9/4/2013 Bike   Easy 8.9 mi 30:04 3:23
4/9/2009 Bike
cycle 4/9/09 - big circle x 10
 Tempo 11.1 mi 37:31 3:23
9/2/2013 Bike   Easy 11.3 mi 38:29 3:24
7/5/2013 Bike   Easy 9.8 mi 33:25 3:26
9/30/2013 Bike   Easy 6.7 mi 22:56 3:26
7/5/2014 Bike   Default 7.2 mi 24:40 3:27
6/25/2013 Bike
Rahway Park Big Circle
 Easy 6.4 mi 22:05 3:27
6/16/2017 Bike   Easy 10.2 mi 35:05 3:27
7/1/2013 Bike
Rahway Park Big Circle
 Easy 6.4 mi 22:04 3:27
8/8/2016 Bike   Easy 7.5 mi 26:00 3:28
8/6/2013 Bike   Easy 10.6 mi 36:45 3:29
7/8/2013 Bike   Easy 10.5 mi 36:47 3:30
7/27/2016 Bike   Easy 5.6 mi 19:36 3:31
8/7/2013 Bike   Easy 17.4 mi 1:00:55 3:31
10/16/2017 Bike   Easy 7.5 mi 26:27 3:31
10/13/2017 Bike   Easy 7.5 mi 26:20 3:31
6/18/2010 Bike
Big cirle
 Easy 7.3 mi 25:43 3:32
8/28/2013 Bike   Easy 9.7 mi 34:09 3:32
8/14/2016 Bike   Easy 7.2 mi 25:28 3:32
4/22/2009 Bike
Cycle 4/21/09
 Easy 12.1 mi 42:39 3:33
8/31/2013 Bike   Easy 10.1 mi 35:52 3:33
8/4/2016 Bike   Easy 7.3 mi 25:58 3:33
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