Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2014 Run   Default 2.3 mi 22:49 9:59
6/5/2017 Run   Easy 2.3 mi 24:24 10:37
10/1/2017 Run   Easy 2.3 mi 24:27 10:36
8/27/2014 Run   Easy 2.4 mi 22:32 9:28
6/4/2011 Run   Default 2.5 mi 24:04 9:31
9/1/2009 Run
Track @ Rahway Park
 Easy 2.6 mi 24:11 9:19
12/4/2014 Run   Easy 2.6 mi 27:15 10:22
8/20/2010 Run   Default 2.7 mi 23:14 8:39
11/28/2009 Run
11-28-09
 Default 2.8 mi 25:20 9:00
5/19/2010 Bike
NEMSMBR 2010
 Default 2.9 mi 18:41 6:30
10/7/2009 Run
Run 10-7-09
 Easy 2.9 mi 24:47 8:33
10/23/2009 Run
Run 10-7-09
 Easy 2.9 mi 23:24 8:05
4/22/2015 Run   Default 2.9 mi 31:48 10:56
10/28/2009 Run
Track @ Rahway Park
 Interval 3.0 mi 26:10 8:44
11/10/2009 Run
Track @ Rahway Park
 Easy 3.1 mi 24:46 8:00
8/31/2008 Run
Jimmy D 5k
 Race 5.0 km 24:06 7:46
9/6/2009 Run
Jimmy D 5k
 Race 5.0 km 24:04 7:45
10/18/2009 Run
John Ragone 5k
 Race 5.0 km 25:43 8:17
11/1/2009 Run
Run with the Vikings 09
 Race 5.0 km 23:49 7:40
11/17/2009 Run
Track @ Rahway Park
 Easy 5.0 km 31:55 10:17
11/23/2009 Run
5k 11/23/09
 Easy 3.1 mi 26:52 8:39
8/30/2009 Run
Track @ Rahway Park
 Long 3.1 mi 27:11 8:43
10/27/2009 Run
Home/Circle/Parkway dr
 Easy 3.1 mi 25:46 8:16
9/4/2011 Run
Jimmy D 5k
 Race 3.1 mi 25:51 8:18
8/25/2014 Run   Default 3.2 mi 31:01 9:46
10/19/2008 walk
Making Strides - Cure for Breast Cancer walk
Default 3.2 mi 2:30:00 46:53
9/2/2009 Run
Track @ Rahway Park
 Long 3.2 mi 24:33 7:41
10/21/2009 Run
Track @ Rahway Park
 Easy 3.2 mi 26:17 8:13
7/9/2011 Run
Home/parkway/park/home
 Long 3.2 mi 26:42 8:21
7/27/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:17 8:32
7/29/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:30 8:36
9/16/2008 Run
Rahway Park Big Circle
 Easy 3.2 mi 25:40 8:00
7/23/2011 Run
Track at Rahway
 Long 3.2 mi 29:42 9:16
6/10/2011 Run   Default 3.3 mi 31:05 9:20
9/4/2009 Run
Track @ Rahway Park
 Easy 3.4 mi 30:01 8:53
2/22/2017 Bike   Easy 3.4 mi 14:44 4:21
5/24/2012 Run   Default 3.4 mi 16:47 4:54
6/14/2017 Run   Easy 3.5 mi 38:23 11:04
11/30/2014 Bike   Easy 3.6 mi 14:28 4:00
4/22/2018 Bike   Default 3.8 mi 14:22 3:47
9/22/2008 Run
Home/Rahway Big circle
Easy 4.0 mi 28:04 7:05
11/25/2009 Run
11-25-09
 Long 4.3 mi 36:21 8:34
9/25/2008 Run
Home/Rahway big circle 2
 Easy 4.3 mi 36:18 8:26
11/20/2009 Run
Run 11-20-2009
 Long 4.3 mi 38:01 8:46
5/10/2016 Bike   Easy 4.5 mi 17:00 3:48
5/11/2010 Bike
Big cirle
 Easy 4.5 mi 16:12 3:36
8/31/2020 Bike   Easy 5.0 mi 19:16 3:53
12/13/2012 Bike
Stationary
 Easy 5.0 mi 20:00 4:00
1/16/2012 Bike
Just around
 Easy 5.0 mi 20:32 4:05
5/10/2016 Bike   Easy 5.1 mi 20:16 3:58
7/10/2019 Bike   Easy 5.2 mi 20:58 4:01
2/21/2016 Bike   Easy 5.3 mi 20:46 3:58
4/11/2018 Bike   Easy 5.3 mi 22:55 4:21
4/17/2017 Bike   Easy 5.3 mi 22:12 4:12
9/8/2011 Run
Track at Rahway
 Long 5.3 mi 58:27 10:57
9/9/2020 Bike   Easy 5.4 mi 20:10 3:46
5/2/2016 Bike   Easy 5.4 mi 21:38 4:02
5/4/2016 Bike   Easy 5.4 mi 22:18 4:09
4/19/2017 Bike   Easy 5.4 mi 21:56 4:05
9/7/2017 Bike   Easy 5.4 mi 22:05 4:07
4/18/2017 Bike   Easy 5.4 mi 21:11 3:56
9/2/2020 Bike   Easy 5.4 mi 21:32 4:00
4/20/2014 Bike   Default 5.4 mi 21:49 4:03
2/23/2017 Bike   Easy 5.4 mi 23:30 4:22
9/8/2020 Bike   Easy 5.4 mi 20:40 3:49
5/9/2016 Bike   Easy 5.5 mi 20:23 3:43
10/5/2008 Bike
Home/Big Circle 10-5-08
 Easy 5.5 mi 25:22 4:36
10/19/2014 Bike   Default 5.6 mi 21:55 3:56
6/24/2015 Bike   Easy 5.6 mi 21:49 3:55
7/27/2016 Bike   Easy 5.6 mi 19:36 3:31
6/2/2017 Bike   Easy 5.6 mi 20:45 3:42
10/12/2008 Bike
home/big circle 10-8-08
 Easy 5.7 mi 20:27 3:37
12/30/2008 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 28:07 4:57
1/3/2009 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 28:38 5:02
1/8/2009 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 27:47 4:53
6/12/2017 Bike   Easy 5.7 mi 20:56 3:40
5/22/2016 Bike   Easy 5.8 mi 21:10 3:40
7/8/2019 Bike   Easy 5.9 mi 22:39 3:51
5/24/2012 Run   Default 5.9 mi 28:31 4:51
7/3/2017 Bike   Easy 6.0 mi 21:12 3:34
7/15/2016 Bike   Easy 6.0 mi 23:04 3:51
4/21/2018 Bike   Easy 6.0 mi 23:10 3:52
7/15/2019 Bike   Easy 6.0 mi 22:49 3:48
7/20/2020 Bike   Easy 6.0 mi 24:18 4:03
9/6/2020 Bike   Easy 6.0 mi 23:49 3:58
7/17/2019 Bike   Easy 6.0 mi 23:26 3:54
7/18/2019 Bike   Easy 6.0 mi 22:33 3:45
1/30/2012 Bike
Just around
 Easy 6.1 mi 24:21 4:01
7/11/2019 Bike   Easy 6.1 mi 23:37 3:53
5/24/2012 Run   Default 6.1 mi 22:36 3:43
5/13/2016 Bike   Easy 6.1 mi 22:56 3:45
5/24/2012 Run   Default 6.1 mi 31:16 5:07
7/21/2016 Bike   Easy 6.2 mi 22:50 3:43
5/19/2010 Bike
NEMSMBR 2010
 Default 6.3 mi 35:09 5:37
3/28/2009 Bike
bike - home/big circle
 Interval 6.3 mi 25:07 4:00
4/20/2018 Bike   Easy 6.3 mi 25:07 4:00
9/29/2014 Bike   Easy 6.3 mi 23:20 3:42
4/23/2017 Bike   Easy 6.3 mi 24:12 3:50
4/18/2018 Bike   Easy 6.3 mi 26:04 4:08
8/10/2016 Bike   Easy 6.4 mi 22:40 3:33
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