Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/15/2019 Bike   Easy 6.0 mi 22:49 3:48
8/3/2014 Run   Default 2.3 mi 22:49 9:59
7/21/2016 Bike   Easy 6.2 mi 22:50 3:43
4/11/2018 Bike   Easy 5.3 mi 22:55 4:21
9/30/2013 Bike   Easy 6.7 mi 22:56 3:26
5/13/2016 Bike   Easy 6.1 mi 22:56 3:45
6/10/2013 Bike   Easy 6.5 mi 23:01 3:33
5/17/2017 Run   Easy 2.1 mi 23:02 11:05
7/15/2016 Bike   Easy 6.0 mi 23:04 3:51
10/31/2008 Bike   Easy   23:08  
4/21/2018 Bike   Easy 6.0 mi 23:10 3:52
8/20/2010 Run   Default 2.7 mi 23:14 8:39
7/21/2019 Run   Easy 1.3 mi 23:18 17:56
9/29/2014 Bike   Easy 6.3 mi 23:20 3:42
10/23/2009 Run
Run 10-7-09
 Easy 2.9 mi 23:24 8:05
7/17/2019 Bike   Easy 6.0 mi 23:26 3:54
7/14/2011 Run
Track at Rahway
 Interval 1.6 mi 23:29 14:41
2/23/2017 Bike   Easy 5.4 mi 23:30 4:22
7/11/2019 Bike   Easy 6.1 mi 23:37 3:53
10/2/2017 Bike   Easy 6.4 mi 23:38 3:41
6/8/2013 Bike   Easy 6.5 mi 23:39 3:39
9/7/2013 Run   Easy 2.2 mi 23:41 10:38
7/12/2013 Bike   Easy 6.5 mi 23:44 3:40
2/22/2016 Run   Easy 2.0 mi 23:49 12:10
11/1/2009 Run
Run with the Vikings 09
 Race 5.0 km 23:49 7:40
9/6/2020 Bike   Easy 6.0 mi 23:49 3:58
9/6/2009 Run
Jimmy D 5k
 Race 5.0 km 24:04 7:45
6/4/2011 Run   Default 2.5 mi 24:04 9:31
8/31/2008 Run
Jimmy D 5k
 Race 5.0 km 24:06 7:46
5/30/2017 Run   Easy 2.1 mi 24:08 11:40
9/1/2009 Run
Track @ Rahway Park
 Easy 2.6 mi 24:11 9:19
4/23/2017 Bike   Easy 6.3 mi 24:12 3:50
5/31/2017 Bike   Easy 6.5 mi 24:14 3:46
7/20/2020 Bike   Easy 6.0 mi 24:18 4:03
1/30/2012 Bike
Just around
 Easy 6.1 mi 24:21 4:01
6/5/2017 Run   Easy 2.3 mi 24:24 10:37
7/13/2019 Bike   Easy 6.4 mi 24:24 3:49
10/1/2017 Run   Easy 2.3 mi 24:27 10:36
9/2/2009 Run
Track @ Rahway Park
 Long 3.2 mi 24:33 7:41
9/7/2020 Run   Easy 2.2 mi 24:35 11:27
5/15/2011 Bike
Rahway Park Circle
 Easy 7.4 mi 24:35 3:21
7/5/2014 Bike   Default 7.2 mi 24:40 3:27
11/10/2009 Run
Track @ Rahway Park
 Easy 3.1 mi 24:46 8:00
10/7/2009 Run
Run 10-7-09
 Easy 2.9 mi 24:47 8:33
5/25/2014 Bike
Easy
 Easy 6.6 mi 24:58 3:48
1/3/2009 Weights       25:00  
1/6/2009 Weights       25:00  
2/25/2009 Weights       25:00  
5/24/2010 Weights       25:00  
5/27/2010 Weights       25:00  
4/14/2018 Bike   Easy 6.6 mi 25:01 3:48
7/16/2016 Bike   Easy 6.6 mi 25:03 3:49
5/16/2017 Bike   Easy 6.7 mi 25:04 3:46
4/20/2018 Bike   Easy 6.3 mi 25:07 4:00
3/28/2009 Bike
bike - home/big circle
 Interval 6.3 mi 25:07 4:00
10/3/2017 Bike   Easy 6.8 mi 25:10 3:43
10/7/2017 Bike   Easy 7.0 mi 25:10 3:37
11/28/2009 Run
11-28-09
 Default 2.8 mi 25:20 9:00
10/5/2008 Bike
Home/Big Circle 10-5-08
 Easy 5.5 mi 25:22 4:36
8/14/2016 Bike   Easy 7.2 mi 25:28 3:32
9/9/2013 Bike   Easy 7.8 mi 25:39 3:18
9/16/2008 Run
Rahway Park Big Circle
 Easy 3.2 mi 25:40 8:00
11/22/2008 Bike   Easy   25:40  
6/18/2010 Bike
Big cirle
 Easy 7.3 mi 25:43 3:32
3/21/2009 Bike
cycle 3-21-09
 Tempo 6.5 mi 25:43 3:58
10/18/2009 Run
John Ragone 5k
 Race 5.0 km 25:43 8:17
10/27/2009 Run
Home/Circle/Parkway dr
 Easy 3.1 mi 25:46 8:16
5/19/2010 Bike
NEMSMBR 2010
 Default 7.0 mi 25:46 3:41
10/6/2017 Bike   Easy 7.1 mi 25:49 3:39
9/4/2011 Run
Jimmy D 5k
 Race 3.1 mi 25:51 8:18
8/4/2016 Bike   Easy 7.3 mi 25:58 3:33
8/8/2016 Bike   Easy 7.5 mi 26:00 3:28
4/18/2018 Bike   Easy 6.3 mi 26:04 4:08
10/28/2009 Run
Track @ Rahway Park
 Interval 3.0 mi 26:10 8:44
7/6/2019 Bike   Easy 6.4 mi 26:12 4:06
7/24/2016 Bike   Easy 7.3 mi 26:13 3:35
10/21/2009 Run
Track @ Rahway Park
 Easy 3.2 mi 26:17 8:13
10/13/2017 Bike   Easy 7.5 mi 26:20 3:31
9/29/2020 Run   Default 2.3 mi 26:24 11:44
10/16/2017 Bike   Easy 7.5 mi 26:27 3:31
5/14/2016 Bike   Easy 7.3 mi 26:30 3:38
7/27/2013 Bike
Rahway Park Big Circle
 Easy 6.8 mi 26:42 3:55
7/9/2011 Run
Home/parkway/park/home
 Long 3.2 mi 26:42 8:21
4/9/2016 Run   Easy 2.2 mi 26:49 12:12
11/23/2009 Run
5k 11/23/09
 Easy 3.1 mi 26:52 8:39
8/30/2009 Run
Track @ Rahway Park
 Long 3.1 mi 27:11 8:43
8/13/2016 Bike   Easy 7.5 mi 27:12 3:37
12/4/2014 Run   Easy 2.6 mi 27:15 10:22
7/27/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:17 8:32
5/7/2016 Run   Easy 2.2 mi 27:17 12:18
6/14/2013 Bike
Rahway Park Big Circle
 Easy 7.6 mi 27:23 3:37
7/22/2016 Bike   Easy 7.6 mi 27:27 3:37
7/29/2011 Run
Home/parkway/park/home
 Long 3.2 mi 27:30 8:36
6/18/2017 Bike   Easy 7.3 mi 27:32 3:46
1/8/2009 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 27:47 4:53
9/22/2008 Run
Home/Rahway Big circle
Easy 4.0 mi 28:04 7:05
12/30/2008 Bike
Clark - home/parkway dr/big circle 3
 Easy 5.7 mi 28:07 4:57
9/3/2020 Bike   Easy 6.6 mi 28:08 4:15
5/24/2012 Run   Default 5.9 mi 28:31 4:51
9/11/2013 Bike   Easy 6.9 mi 28:33 4:09
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