| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Other |
Workout 1 |
Default |
|
15:44 |
|
 |
| 8/1/2011 |
Run |
Wildwood Crest |
Easy |
2.2 mi |
17:58 |
8:13 |
|
| 5/24/2010 |
Run |
Walk |
Easy |
0.1 mi |
1:54 |
17:20 |
|
| 7/18/2011 |
Run |
Valley Road Trot |
Easy |
1.8 mi |
14:08 |
7:52 |
|
| 7/4/2011 |
Run |
Valley Road Trot |
Default |
1.8 mi |
14:54 |
8:17 |
|
| 1/23/2012 |
Bike |
Trainer |
Easy |
|
20:00 |
|
|
| 9/8/2011 |
Run |
Track at Rahway |
Long |
5.3 mi |
58:27 |
10:57 |
|
| 9/6/2011 |
Run |
Track at Rahway |
Easy |
1.2 mi |
10:14 |
8:24 |
|
| 9/2/2011 |
Run |
Track at Rahway |
Easy |
1.1 mi |
8:18 |
7:29 |
|
| 7/23/2011 |
Run |
Track at Rahway |
Long |
3.2 mi |
29:42 |
9:16 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Interval |
0.1 mi |
0:17 |
4:41 |
|
| 7/20/2011 |
walk |
Track at Rahway |
Default |
0.1 mi |
2:33 |
23:12 |
|
| 7/20/2011 |
walk |
Track at Rahway |
Default |
0.1 mi |
2:57 |
32:42 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Interval |
0.1 mi |
0:16 |
3:54 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Interval |
0.1 mi |
0:16 |
4:29 |
|
| 7/20/2011 |
walk |
Track at Rahway |
Default |
0.1 mi |
2:19 |
21:04 |
|
| 7/20/2011 |
walk |
Track at Rahway |
Default |
0.1 mi |
2:02 |
20:18 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Interval |
0.1 mi |
0:17 |
4:37 |
|
| 7/20/2011 |
Run |
Track at Rahway |
Interval |
1.2 mi |
13:15 |
11:20 |
|
| 7/14/2011 |
Run |
Track at Rahway |
Interval |
1.6 mi |
23:29 |
14:41 |
|
| 7/14/2011 |
Run |
Track at Rahway |
Easy |
1.0 mi |
10:46 |
10:46 |
|
| 7/7/2011 |
Run |
Track at Rahway |
Easy |
2.1 mi |
18:08 |
8:29 |
|
| 7/7/2011 |
walk |
Track at Rahway |
Default |
0.3 mi |
4:39 |
18:36 |
|
| 7/3/2011 |
walk |
Track at Rahway |
Default |
1.0 mi |
15:11 |
14:45 |
|
| 7/3/2011 |
Run |
Track at Rahway |
Default |
1.0 mi |
7:42 |
7:24 |
|
| 7/2/2011 |
Run |
Track at Rahway |
Easy |
1.0 mi |
9:25 |
9:04 |
|
| 4/17/2011 |
Run |
Track at Rahway |
Default |
1.1 mi |
9:19 |
8:24 |
|
| 4/3/2013 |
Run |
Track @ Rahway Park |
Easy |
1.4 mi |
17:19 |
12:44 |
|
| 11/17/2009 |
Run |
Track @ Rahway Park |
Easy |
5.0 km |
31:55 |
10:17 |
|
| 11/15/2009 |
Run |
Track @ Rahway Park |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 11/10/2009 |
Run |
Track @ Rahway Park |
Easy |
3.1 mi |
24:46 |
8:00 |
|
| 10/28/2009 |
Run |
Track @ Rahway Park |
Interval |
3.0 mi |
26:10 |
8:44 |
|
| 10/21/2009 |
Run |
Track @ Rahway Park |
Easy |
3.2 mi |
26:17 |
8:13 |
|
| 10/19/2009 |
Run |
Track @ Rahway Park |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 9/4/2009 |
Run |
Track @ Rahway Park |
Easy |
3.4 mi |
30:01 |
8:53 |
|
| 9/2/2009 |
Run |
Track @ Rahway Park |
Long |
3.2 mi |
24:33 |
7:41 |
|
| 9/1/2009 |
Run |
Track @ Rahway Park |
Easy |
2.6 mi |
24:11 |
9:19 |
|
| 8/30/2009 |
Run |
Track @ Rahway Park |
Long |
3.1 mi |
27:11 |
8:43 |
|
| 3/26/2009 |
Run |
Track @ Rahway Park |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 2/8/2009 |
Run |
Track @ Rahway Park |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 9/15/2008 |
Run |
Track @ Rahway Park |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 6/19/2013 |
Bike |
Tamaques Ramble 2 |
Long |
17.1 mi |
1:02:08 |
3:38 |
|
| 3/15/2012 |
Bike |
Tamaques Ramble |
Easy |
16.2 mi |
1:04:32 |
4:00 |
|
| 1/28/2012 |
Bike |
Tamaques Ramble |
Long |
15.3 mi |
1:01:52 |
4:03 |
|
| 12/13/2012 |
Bike |
Stationary |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/21/2013 |
Bike |
Something, Something Route 1 |
Easy |
10.5 mi |
38:29 |
3:40 |
|
| 11/1/2009 |
Run |
Run with the Vikings 09 |
Race |
5.0 km |
23:49 |
7:40 |
|
| 7/23/2010 |
Run |
Run July 20th |
Easy |
1.2 mi |
11:50 |
10:18 |
|
| 11/20/2009 |
Run |
Run 11-20-2009 |
Long |
4.3 mi |
38:01 |
8:46 |
|
| 10/23/2009 |
Run |
Run 10-7-09 |
Easy |
2.9 mi |
23:24 |
8:05 |
|
| 10/7/2009 |
Run |
Run 10-7-09 |
Easy |
2.9 mi |
24:47 |
8:33 |
|
| 5/27/2010 |
Run |
Random 1 |
Easy |
1.1 mi |
8:21 |
7:49 |
|
| 5/24/2010 |
Run |
RANDOM |
Easy |
1.1 mi |
9:03 |
8:33 |
|
| 7/11/2011 |
Run |
Rahway Park Circle |
Easy |
1.1 mi |
8:02 |
7:27 |
|
| 5/15/2011 |
Bike |
Rahway Park Circle |
Easy |
7.4 mi |
24:35 |
3:21 |
|
| 5/14/2011 |
Bike |
Rahway Park Circle |
Interval |
10.0 mi |
33:50 |
3:23 |
|
| 5/11/2011 |
Bike |
Rahway Park Circle |
Easy |
8.9 mi |
32:29 |
3:39 |
|
| 5/5/2011 |
Bike |
Rahway Park Circle |
Default |
8.7 mi |
31:42 |
3:40 |
|
| 4/27/2011 |
Bike |
Rahway Park Circle |
Hill |
11.3 mi |
41:46 |
3:42 |
|
| 4/26/2011 |
Bike |
Rahway Park Circle |
Easy |
7.8 mi |
29:20 |
3:46 |
|
| 4/3/2011 |
Run |
Rahway Park Circle |
Default |
1.1 mi |
9:01 |
8:21 |
|
| 4/2/2011 |
Run |
Rahway Park Circle |
Default |
1.1 mi |
9:40 |
8:57 |
|
| 3/27/2011 |
Run |
Rahway Park Circle |
Default |
1.1 mi |
9:32 |
8:45 |
|
| 7/27/2013 |
Bike |
Rahway Park Big Circle |
Easy |
6.8 mi |
26:42 |
3:55 |
|
| 7/1/2013 |
Bike |
Rahway Park Big Circle |
Easy |
6.4 mi |
22:04 |
3:27 |
|
| 6/25/2013 |
Bike |
Rahway Park Big Circle |
Easy |
6.4 mi |
22:05 |
3:27 |
|
| 6/16/2013 |
Bike |
Rahway Park Big Circle |
Easy |
6.5 mi |
21:55 |
3:23 |
|
| 6/14/2013 |
Bike |
Rahway Park Big Circle |
Easy |
7.6 mi |
27:23 |
3:37 |
|
| 9/19/2008 |
Run |
Rahway Park Big Circle |
Easy |
2.1 mi |
16:54 |
7:54 |
|
| 9/16/2008 |
Run |
Rahway Park Big Circle |
Easy |
3.2 mi |
25:40 |
8:00 |
|
| 1/31/2012 |
Bike |
Perth Waterfront |
Easy |
10.1 mi |
38:09 |
3:47 |
|
| 4/29/2011 |
Bike |
Park, Valley, Broadway |
Default |
16.0 mi |
1:00:48 |
3:48 |
|
| 6/23/2013 |
Bike |
Park to Park (Sort of) |
Easy |
12.1 mi |
46:22 |
3:50 |
|
| 4/13/2010 |
Run |
Park Circle |
Easy |
0.3 mi |
3:07 |
10:23 |
|
| 4/13/2010 |
Run |
Park Circle |
Long |
2.1 mi |
18:47 |
8:47 |
|
| 4/10/2010 |
Run |
Park Circle |
Easy |
1.1 mi |
9:04 |
8:24 |
|
| 4/9/2010 |
Run |
Park Circle |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 4/8/2010 |
Run |
Park Circle |
Easy |
1.1 mi |
10:10 |
9:30 |
|
| 3/18/2010 |
Run |
Park Circle |
Easy |
1.1 mi |
10:46 |
10:09 |
|
| 3/12/2010 |
Run |
Park Circle |
Easy |
1.1 mi |
11:04 |
10:27 |
|
| 7/4/2011 |
walk |
Off Valley |
Default |
1.1 mi |
16:43 |
15:56 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
7.0 mi |
25:46 |
3:41 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
2.9 mi |
18:41 |
6:30 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
14.4 mi |
1:12:01 |
5:01 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
19.8 mi |
1:47:26 |
5:27 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
6.3 mi |
35:09 |
5:37 |
|
| 5/19/2010 |
Bike |
NEMSMBR 2010 |
Default |
13.1 mi |
2:07:29 |
9:43 |
|
| 10/19/2008 |
walk |
Making Strides - Cure for Breast Cancer walk |
Default |
3.2 mi |
2:30:00 |
46:53 |
|
| 8/31/2009 |
Run |
Light Jog |
Easy |
1.4 mi |
12:35 |
9:04 |
|
| 1/30/2012 |
Bike |
Just around |
Easy |
6.1 mi |
24:21 |
4:01 |
|
| 1/16/2012 |
Bike |
Just around |
Easy |
5.0 mi |
20:32 |
4:05 |
|
| 12/29/2011 |
Bike |
Just around |
Easy |
1.2 mi |
5:11 |
4:28 |
|
| 10/18/2009 |
Run |
John Ragone 5k |
Race |
5.0 km |
25:43 |
8:17 |
|
| 9/4/2011 |
Run |
Jimmy D 5k |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 9/6/2009 |
Run |
Jimmy D 5k |
Race |
5.0 km |
24:04 |
7:45 |
|
| 8/31/2008 |
Run |
Jimmy D 5k |
Race |
5.0 km |
24:06 |
7:46 |
|
| 3/6/2011 |
Run |
Home/Valley/Parkway |
Default |
1.4 mi |
12:52 |
9:28 |
|
| 2/13/2011 |
Run |
Home/Valley/Parkway |
Easy |
1.4 mi |
13:16 |
9:42 |
|
| 9/25/2008 |
Run |
Home/Rahway big circle 2 |
Easy |
4.3 mi |
36:18 |
8:26 |
|