Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/25/2006 Elliptical   Default 3.0 mi 30:00 10:00 7/26/2006 Elliptical   Default 1.5 mi 15:00 10:00 8/9/2006 Elliptical   Default 7.0 mi 1:00:00 8:35 9/21/2006 Elliptical   Default 2.5 mi 30:00 11:49 10/26/2006 Elliptical   Default 3.4 mi 45:00 13:15 11/21/2006 Elliptical   Default 2.0 mi 20:00 10:00 12/5/2006 Elliptical   Default 2.0 mi 20:00 10:00 12/13/2006 Elliptical   Default 2.0 mi 20:00 10:10 12/15/2006 Elliptical   Default 2.5 mi 30:00 12:00 12/18/2006 Elliptical   Default   20:00   12/22/2006 Elliptical   Default   40:00   12/31/2006 Elliptical   Default 3.5 mi 30:00 8:35 1/12/2007 Elliptical   Default 1.6 mi 15:00 9:34 2/2/2007 Elliptical   Default 5.9 mi 1:00:00 10:11 4/18/2007 Elliptical   Default 4.8 mi 1:00:00 12:30 3/14/2008 Weights           4/10/2008 Elliptical   Default 4.2 mi 26:21 6:17 10/14/2008 Elliptical   Default 5.6 mi 1:00:00 10:43 10/16/2008 Elliptical   Default 5.1 mi 1:00:00 11:46 10/27/2008 Elliptical   Default 3.0 mi 30:00 10:00 11/5/2008 Elliptical   Default 5.6 mi 60:00:00 10:42:52 11/18/2008 Elliptical   Default 5.8 mi 60:00:00 10:20:42 12/1/2008 Elliptical   Default 1.8 mi 15:00 8:20 2/10/2009 Run   Tempo 7.2 mi 56:20 7:50 3/17/2009 Run   Tempo 10.2 mi 1:26:37 8:29 3/18/2009 Elliptical   Default 4.7 mi 1:00:00 12:51 5/20/2009 Run   Tempo 6.2 mi 54:08 8:41 7/1/2009 Bike   Tempo 42.0 mi 2:25:00 3:28 7/3/2009 Run   Tempo 6.6 mi 53:24 8:08 7/6/2009 Bike   Tempo 13.2 mi 44:00 3:20 7/7/2009 Run   Tempo 6.2 mi 51:00 8:14 7/10/2009 Run   Interval 3.2 mi 25:07 7:57 7/29/2009 Run   Tempo 3.4 mi 31:22 9:17 9/7/2009 Bike   Easy 9.3 mi 59:50 6:25 9/11/2009 Run   Tempo 6.2 mi 51:18 8:15 1/29/2010 Run   Tempo 1.0 mi 8:04 8:04 1/29/2010 Elliptical   Default 5.0 mi 1:00:00 12:05 2/16/2010 Elliptical   Default 6.2 mi 1:10:00 11:18 2/22/2010 Elliptical   Default 6.2 mi 1:10:00 11:18 3/9/2010 Elliptical   Default 5.3 mi 1:00:00 11:20 4/13/2010 Bike   Tempo 13.2 mi 52:44 4:01 9/7/2010 Elliptical   Default 7.0 mi 1:00:00 8:37 9/9/2010 Elliptical   Default 5.0 mi 1:00:00 12:00 9/22/2010 Elliptical   Default 6.0 mi 1:00:00 10:04 9/30/2010 Elliptical   Default 3.0 mi 32:00 10:40 3/19/2011 Run   Long 11.0 mi 1:39:21 9:01 4/8/2011 Bike   Easy 9.6 mi 30:00 3:08 4/13/2011 Bike   Default 7.6 mi 30:00 3:57 4/15/2011 Bike   Default 9.2 mi 30:00 3:16 4/18/2011 Bike   Easy 7.6 mi 30:00 3:57 4/20/2011 Bike   Easy 8.5 mi 30:00 3:32 4/20/2011 Weights       15:00   5/11/2011 Run   Tempo 4.7 mi 37:53 8:09 5/12/2011 Run   Race 1.0 mi 7:13 7:14 5/13/2011 Run   Hill 1.0 mi 9:25 9:55 8/2/2011 Run   Tempo 6.3 mi 56:37 9:00 11/12/2011 Run   Tempo 6.7 mi 1:00:31 9:07 6/21/2012 Run   Easy 2.9 mi 31:16 10:41 7/10/2012 Run   Easy 3.3 mi 45:41 13:41 7/24/2012 Run   Easy 3.2 mi 34:24 10:50 9/28/2012 Run   Tempo 3.1 mi 26:07 8:23 1/7/2013 Run   Tempo 5.6 mi 43:54 7:51 1/8/2013 Run   Tempo 3.5 mi 27:17 7:48 1/13/2013 Run   Tempo 0.6 mi 4:34 7:37 3/13/2013 Run   Tempo 4.5 mi 37:00 8:14 4/15/2013 Run   Tempo 3.2 mi 27:00 8:27 4/18/2013 Run   Tempo 3.4 mi 30:00 8:50 6/15/2013 Run   Tempo 10.0 mi 1:32:57 9:17 7/23/2013 Elliptical   Default 4.0 mi 30:00 7:30 8/1/2013 Bike   Tempo 16.1 mi 57:52 3:37 8/3/2013 Bike   Tempo 14.7 mi 53:59 3:41 8/5/2013 Bike   Tempo 8.2 mi 28:55 3:32 8/7/2013 Bike   Tempo 32.0 mi 1:58:44 3:43 8/9/2013 Bike   Tempo 74.2 mi 3:53:43 3:09 8/14/2013 Bike   Tempo 47.0 mi 2:45:00 3:31 8/14/2013 Bike   Tempo 46.2 mi 2:47:06 3:38 8/18/2013 Elliptical   Default   20:00   9/16/2013 Run   Tempo 3.2 mi 29:01 9:00 11/26/2013 Bike   Default 8.9 mi 30:00 3:23 12/26/2013 Run   Tempo 5.2 mi 42:00 8:05 1/5/2014 Weights           1/5/2014 Weights           1/5/2014 Weights           1/5/2014 Weights           4/24/2014 Run   Tempo 6.3 mi 57:08 9:03 6/7/2014 Run   Tempo 6.5 mi 1:01:25 9:27 6/27/2014 Bike   Tempo 10.3 mi 40:10 3:55 8/31/2014 Run   Tempo 1.5 mi 15:00 10:00 4/26/2015 Bike   Tempo 13.0 mi 50:00 3:51 4/28/2015 Run   Tempo 6.0 mi 1:00:37 10:05 7/16/2015 Bike   Tempo 15.7 mi 1:00:17 3:51 8/4/2015 Run   Tempo 1.2 mi 11:35 9:35 8/5/2015 Bike   Tempo 20.0 mi 1:17:04 3:52 8/31/2015 Run   Tempo 3.6 mi 36:01 9:58 9/30/2015 Run   Tempo 6.5 mi 1:00:47 9:21 3/17/2016 Elliptical   Default 3.0 mi 15:00 5:00 3/29/2016 Elliptical   Default 5.3 mi 30:00 5:40 3/30/2016 Elliptical   Default 3.1 mi 16:30 5:20 4/21/2016 Bike   Tempo 9.3 mi 30:00 3:14 4/26/2016 Run   Tempo 6.0 mi 1:04:00 10:40