| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2008 |
Weights |
|
|
|
|
|
 |
| 1/11/2007 |
Run |
haycreek |
Tempo |
6.3 mi |
|
|
|
| 12/9/2008 |
Run |
treadmill |
Tempo |
9.2 mi |
|
|
|
| 12/20/2008 |
Run |
Apple Valley |
Tempo |
3.1 mi |
|
|
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
|
|
|
| 2/17/2009 |
Run |
treadmill |
Tempo |
6.3 mi |
|
|
|
| 11/10/2010 |
Run |
treadmill |
Easy |
3.4 mi |
|
|
|
| 1/6/2011 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
| 11/14/2012 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
| 1/31/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
|
|
|
| 7/7/2013 |
Run |
burnside hay creek |
Tempo |
4.1 mi |
|
|
|
| 1/1/2014 |
Run |
treadmll |
Tempo |
10.5 mi |
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 6/20/2014 |
Bike |
stationary bike |
Tempo |
10.0 mi |
|
|
|
| 6/21/2014 |
Bike |
stationary bike |
Tempo |
10.0 mi |
|
|
|
| 7/28/2014 |
Bike |
burnside hay creek |
Tempo |
16.2 mi |
|
|
|
| 10/25/2016 |
Run |
treadmill |
Tempo |
1.0 mi |
|
|
|
| 1/20/2019 |
Bike |
stationary bike |
Tempo |
15.0 mi |
|
|
|
| 3/8/2017 |
Swim |
Swimming pool |
Back Stroke |
200.0 m |
0:30 |
4:02 |
|
| 10/14/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 mi |
0:30 |
0:50 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
0.1 mi |
0:45 |
7:34 |
|
| 9/19/2015 |
Run |
TCM section |
Tempo |
0.1 mi |
0:52 |
10:49 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:27 |
5:48 |
|
| 11/25/2015 |
Run |
burnside hay creek |
Tempo |
0.1 mi |
1:29 |
10:37 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:30 |
5:59 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:30 |
6:01 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 1/12/2013 |
Run |
treadmill |
Tempo |
0.2 mi |
1:39 |
7:29 |
|
| 3/25/2013 |
Run |
burnside hay creek |
Tempo |
0.1 mi |
1:39 |
11:45 |
|
| 5/5/2013 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
1:39 |
6:36 |
|
| 7/8/2014 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
1:41 |
10:29 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Default |
0.3 mi |
1:45 |
6:45 |
|
| 4/23/2016 |
Run |
TCM section |
Easy |
0.1 mi |
1:54 |
15:54 |
|
| 5/7/2016 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
1:55 |
11:19 |
|
| 5/6/2018 |
Run |
High School Track |
Tempo |
0.3 mi |
1:59 |
7:40 |
|
| 3/28/2017 |
Run |
stationary bike |
Tempo |
0.2 mi |
2:07 |
11:44 |
|
| 2/11/2017 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:08 |
11:13 |
|
| 4/30/2015 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:10 |
8:40 |
|
| 6/8/2016 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:13 |
10:32 |
|
| 4/1/2017 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:17 |
11:27 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
0.2 mi |
2:23 |
11:53 |
|
| 12/13/2007 |
Run |
treadmill |
Tempo |
6.2 mi |
2:25 |
0:24 |
|
| 8/22/2020 |
Bike |
Downtown |
Tempo |
0.4 mi |
2:26 |
6:45 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
0.4 mi |
2:32 |
6:20 |
|
| 5/9/2015 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:33 |
11:06 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
0.2 mi |
2:33 |
10:38 |
|
| 12/27/2015 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:37 |
10:28 |
|
| 11/26/2018 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:41 |
11:42 |
|
| 3/16/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:44 |
10:08 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
0.3 mi |
2:50 |
10:30 |
|
| 5/1/2019 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:54 |
15:14 |
|
| 3/20/2019 |
Swim |
Swimming pool |
Back Stroke |
100.0 yd |
2:58 |
52:08 |
|
| 8/6/2017 |
Run |
burnside hay creek |
Default |
0.3 mi |
3:19 |
11:05 |
|
| 5/12/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:19 |
10:05 |
|
| 4/19/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:21 |
10:49 |
|
| 1/1/2013 |
Run |
treadmill |
Tempo |
0.4 mi |
3:24 |
8:31 |
|
| 12/1/2012 |
Run |
Apple Valley |
Tempo |
0.4 mi |
3:26 |
9:16 |
|
| 9/11/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:29 |
9:58 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:30 |
10:37 |
|
| 2/15/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:31 |
11:00 |
|
| 4/7/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:37 |
10:40 |
|
| 10/2/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:38 |
10:22 |
|
| 1/1/2014 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
3:40 |
7:04 |
|
| 6/16/2019 |
Swim |
Great divide ride |
Back Stroke |
1000.0 yd |
3:42 |
6:31 |
|
| 2/27/2014 |
Run |
burnside hay creek |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 3/12/2015 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:45 |
9:23 |
|
| 8/29/2012 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:56 |
9:08 |
|
| 8/31/2019 |
Bike |
burnside hay creek |
Tempo |
0.9 mi |
4:00 |
4:19 |
|
| 2/16/2019 |
Run |
Chicago |
Tempo |
0.4 mi |
4:03 |
11:36 |
|
| 10/3/2019 |
Bike |
burnside hay creek |
Tempo |
0.5 mi |
4:13 |
8:17 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
4:22 |
9:06 |
|
| 10/21/2021 |
Bike |
Downtown |
Tempo |
0.8 mi |
4:22 |
5:50 |
|
| 11/8/2018 |
Swim |
Swimming pool |
Back Stroke |
150.0 yd |
4:29 |
52:32 |
|
| 8/2/2019 |
Bike |
burnside hay creek |
Default |
1.0 mi |
4:30 |
4:30 |
|
| 4/18/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
4:32 |
12:15 |
|
| 1/13/2013 |
Run |
|
Tempo |
0.6 mi |
4:34 |
7:37 |
|
| 3/22/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
4:45 |
10:34 |
|
| 4/29/2009 |
Bike |
haycreek |
Easy |
1.3 mi |
4:51 |
3:45 |
|
| 2/11/2018 |
Run |
Indoor track |
Tempo |
0.5 mi |
4:52 |
10:49 |
|
| 5/26/2016 |
Run |
burnside hay creek |
Tempo |
1.0 mi |
4:54 |
4:55 |
|
| 6/21/2020 |
Bike |
Downtown |
Tempo |
1.1 mi |
5:00 |
4:46 |
|
| 6/27/2020 |
Bike |
Downtown |
Tempo |
0.9 mi |
5:00 |
5:27 |
|
| 10/10/2020 |
Bike |
Downtown |
Tempo |
1.2 mi |
5:00 |
4:02 |
|
| 5/19/2021 |
Bike |
burnside hay creek |
Tempo |
0.8 mi |
5:00 |
6:15 |
|
| 5/4/2011 |
Run |
burnside hay creek |
Tempo |
0.6 mi |
5:03 |
9:02 |
|
| 12/9/2017 |
Run |
treadmill |
Tempo |
0.5 mi |
5:13 |
10:26 |
|
| 2/20/2011 |
Run |
burnside hay creek |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 8/10/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
5:30 |
10:35 |
|
| 10/10/2020 |
Bike |
Downtown |
Default |
1.3 mi |
5:30 |
4:07 |
|
| 9/22/2020 |
Bike |
Downtown |
Tempo |
0.8 mi |
5:45 |
7:22 |
|
| 6/5/2012 |
Run |
burnside hay creek |
Tempo |
0.7 mi |
5:53 |
8:17 |
|
| 4/13/2016 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
5:56 |
11:12 |
|
| 1/16/2015 |
cc ski |
Golf Course |
Default |
0.6 mi |
5:59 |
9:59 |
|
| 6/9/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
6:00 |
11:07 |
|
| 7/8/2020 |
Bike |
Wild West |
Tempo |
1.1 mi |
6:00 |
5:34 |
|
| 8/8/2020 |
Bike |
Downtown |
Tempo |
1.2 mi |
6:00 |
5:06 |
|
| 8/14/2020 |
Bike |
Downtown |
Tempo |
1.0 mi |
6:00 |
6:15 |
|
|