| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/14/2008 |
Weights |
|
|
|
|
|
 |
| 12/18/2006 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 12/22/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/20/2011 |
Weights |
|
|
|
15:00 |
|
|
| 12/16/2011 |
Bike |
stationary bike |
Tempo |
|
30:00 |
|
|
| 8/18/2013 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 3/5/2020 |
Swim |
Swimming pool |
Back Stroke |
|
26:30 |
|
|
| 11/4/2021 |
Swim |
Swimming pool |
Back Stroke |
|
28:25 |
23:41:08 |
|
| 3/20/2019 |
Swim |
Swimming pool |
Back Stroke |
100.0 yd |
2:58 |
52:08 |
|
| 9/19/2015 |
Run |
TCM section |
Tempo |
0.1 mi |
0:52 |
10:49 |
|
| 11/8/2018 |
Swim |
Swimming pool |
Back Stroke |
150.0 yd |
4:29 |
52:32 |
|
| 12/1/2017 |
Run |
Indoor track |
Tempo |
0.1 mi |
0:45 |
7:34 |
|
| 4/23/2016 |
Run |
TCM section |
Easy |
0.1 mi |
1:54 |
15:54 |
|
| 3/8/2017 |
Swim |
Swimming pool |
Back Stroke |
200.0 m |
0:30 |
4:02 |
|
| 3/12/2017 |
Swim |
Swimming pool |
Back Stroke |
200.0 m |
15:00 |
2:00:43 |
|
| 3/13/2017 |
Swim |
Swimming pool |
Back Stroke |
200.0 m |
15:00 |
2:00:43 |
|
| 3/25/2013 |
Run |
burnside hay creek |
Tempo |
0.1 mi |
1:39 |
11:45 |
|
| 11/25/2015 |
Run |
burnside hay creek |
Tempo |
0.1 mi |
1:29 |
10:37 |
|
| 6/14/2019 |
Swim |
Swimming pool |
Back Stroke |
250.0 yd |
6:34 |
46:14 |
|
| 7/8/2014 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
1:41 |
10:29 |
|
| 5/7/2016 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
1:55 |
11:19 |
|
| 3/28/2017 |
Run |
stationary bike |
Tempo |
0.2 mi |
2:07 |
11:44 |
|
| 2/11/2017 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:08 |
11:13 |
|
| 5/1/2019 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:54 |
15:14 |
|
| 4/1/2017 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:17 |
11:27 |
|
| 12/9/2017 |
Run |
Indoor track |
Tempo |
0.2 mi |
2:23 |
11:53 |
|
| 6/8/2016 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:13 |
10:32 |
|
| 1/12/2013 |
Run |
treadmill |
Tempo |
0.2 mi |
1:39 |
7:29 |
|
| 5/9/2015 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:33 |
11:06 |
|
| 11/26/2018 |
Run |
burnside hay creek |
Tempo |
0.2 mi |
2:41 |
11:42 |
|
| 12/5/2019 |
Run |
Track ymca |
Tempo |
0.2 mi |
2:33 |
10:38 |
|
| 1/26/2017 |
Swim |
Swimming pool |
Mixed |
400.0 m |
20:00 |
1:20:29 |
|
| 1/29/2017 |
Swim |
Swimming pool |
Mixed |
400.0 m |
50:00 |
3:21:11 |
|
| 2/11/2017 |
Swim |
Swimming pool |
Mixed |
400.0 m |
30:00 |
2:00:43 |
|
| 2/12/2017 |
Swim |
Swimming pool |
Mixed |
400.0 m |
30:00 |
2:00:43 |
|
| 2/15/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
35:00 |
2:20:50 |
|
| 2/16/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
35:00 |
2:20:50 |
|
| 2/17/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
35:00 |
2:20:50 |
|
| 2/19/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
35:00 |
2:20:50 |
|
| 3/3/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
15:00 |
1:00:22 |
|
| 3/6/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
17:00 |
1:08:24 |
|
| 3/14/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
30:00 |
2:00:43 |
|
| 3/15/2017 |
Swim |
Swimming pool |
Back Stroke |
400.0 m |
30:00 |
2:00:43 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:30 |
5:59 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:30 |
6:01 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 5/11/2010 |
Run |
High School Track |
Interval |
0.3 mi |
1:27 |
5:48 |
|
| 5/5/2013 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
1:39 |
6:36 |
|
| 4/30/2015 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:10 |
8:40 |
|
| 12/27/2015 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:37 |
10:28 |
|
| 3/20/2017 |
Swim |
Swimming pool |
Back Stroke |
450.0 yd |
30:00 |
1:57:21 |
|
| 5/4/2009 |
Run |
burnside hay creek |
Default |
0.3 mi |
1:45 |
6:45 |
|
| 5/6/2018 |
Run |
High School Track |
Tempo |
0.3 mi |
1:59 |
7:40 |
|
| 3/16/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
2:44 |
10:08 |
|
| 12/15/2017 |
Run |
Indoor track |
Tempo |
0.3 mi |
2:50 |
10:30 |
|
| 3/21/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/22/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
22:00 |
1:17:27 |
|
| 3/23/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/24/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/27/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/28/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/29/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 3/30/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
20:00 |
1:10:25 |
|
| 9/10/2017 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
18:22 |
1:04:40 |
|
| 3/3/2020 |
Swim |
Swimming pool |
Back Stroke |
500.0 yd |
13:09 |
46:18 |
|
| 8/6/2017 |
Run |
burnside hay creek |
Default |
0.3 mi |
3:19 |
11:05 |
|
| 4/19/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:21 |
10:49 |
|
| 2/15/2018 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:31 |
11:00 |
|
| 5/12/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:19 |
10:05 |
|
| 5/4/2017 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:30 |
10:37 |
|
| 4/7/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
3:37 |
10:40 |
|
| 9/24/2016 |
Run |
burnside hay creek |
Tempo |
0.3 mi |
6:21 |
18:41 |
|
| 10/4/2018 |
Swim |
Swimming pool |
Back Stroke |
0.3 mi |
8:13 |
24:09 |
|
| 2/14/2018 |
Swim |
Swimming pool |
Back Stroke |
600.0 yd |
6:12 |
18:10 |
|
| 10/26/2018 |
Swim |
Swimming pool |
Back Stroke |
600.0 yd |
18:48 |
55:08 |
|
| 3/13/2020 |
Swim |
Swimming pool |
Back Stroke |
600.0 yd |
18:56 |
55:32 |
|
| 9/11/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:29 |
9:58 |
|
| 10/2/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:38 |
10:22 |
|
| 2/16/2019 |
Run |
Chicago |
Tempo |
0.4 mi |
4:03 |
11:36 |
|
| 8/22/2020 |
Bike |
Downtown |
Tempo |
0.4 mi |
2:26 |
6:45 |
|
| 5/30/2018 |
Swim |
Swimming pool |
Back Stroke |
650.0 yd |
16:10 |
43:46 |
|
| 12/1/2012 |
Run |
Apple Valley |
Tempo |
0.4 mi |
3:26 |
9:16 |
|
| 4/18/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
4:32 |
12:15 |
|
| 1/23/2017 |
Swim |
Swimming pool |
Mixed |
600.0 m |
50:00 |
2:14:07 |
|
| 1/25/2017 |
Swim |
Swimming pool |
Mixed |
600.0 m |
30:00 |
1:20:29 |
|
| 1/27/2017 |
Swim |
Swimming pool |
Mixed |
600.0 m |
1:00:00 |
2:40:57 |
|
| 1/28/2017 |
Swim |
Swimming pool |
Mixed |
600.0 m |
1:00:00 |
2:40:57 |
|
| 11/3/2021 |
Swim |
Swimming pool |
Back Stroke |
0.6 km |
30:23 |
1:21:31 |
|
| 1/12/2016 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
14:55 |
38:16 |
|
| 7/5/2010 |
Run |
Haycreek Run |
Tempo |
0.4 mi |
2:32 |
6:20 |
|
| 1/1/2013 |
Run |
treadmill |
Tempo |
0.4 mi |
3:24 |
8:31 |
|
| 2/27/2014 |
Run |
burnside hay creek |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 3/12/2015 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:45 |
9:23 |
|
| 3/23/2018 |
Swim |
Swimming pool |
Back Stroke |
750.0 yd |
23:41 |
55:35 |
|
| 8/29/2012 |
Run |
burnside hay creek |
Tempo |
0.4 mi |
3:56 |
9:08 |
|
| 3/22/2017 |
Run |
burnside hay creek |
Tempo |
0.5 mi |
4:45 |
10:34 |
|
|