Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/18/2006 Elliptical   Default   20:00  
12/22/2006 Elliptical   Default   40:00  
3/14/2008 Weights          
4/20/2011 Weights       15:00  
12/16/2011 Bike
stationary bike
Tempo   30:00  
8/18/2013 Elliptical   Default   20:00  
1/5/2014 Weights          
1/5/2014 Weights          
1/5/2014 Weights          
1/5/2014 Weights          
3/5/2020 Swim
Swimming pool
Back Stroke   26:30  
1/11/2007 Run
haycreek
Tempo 6.3 mi    
12/9/2008 Run
treadmill
Tempo 9.2 mi    
12/20/2008 Run
Apple Valley
Tempo 3.1 mi    
1/23/2009 Run
treadmill
Tempo 3.1 mi    
2/17/2009 Run
treadmill
Tempo 6.3 mi    
11/10/2010 Run
treadmill
Easy 3.4 mi    
1/6/2011 Run
treadmill
Tempo 6.2 mi    
11/14/2012 Run
treadmill
Tempo 6.2 mi    
1/31/2013 Run
treadmill
Tempo 6.2 mi    
7/7/2013 Run
burnside hay creek
Tempo 4.1 mi    
1/1/2014 Run
treadmll
Tempo 10.5 mi    
6/20/2014 Bike
stationary bike
Tempo 10.0 mi    
6/21/2014 Bike
stationary bike
Tempo 10.0 mi    
7/28/2014 Bike
burnside hay creek
Tempo 16.2 mi    
10/25/2016 Run
treadmill
Tempo 1.0 mi    
1/20/2019 Bike
stationary bike
Tempo 15.0 mi    
12/13/2007 Run
treadmill
Tempo 6.2 mi 2:25 0:24
10/14/2021 Swim
Swimming pool
Back Stroke 0.6 mi 0:30 0:50
12/28/2019 Bike
stationary bike
Default 20.0 mi 26:20 1:19
9/18/2008 Run
haycreek
Tempo 6.3 mi 8:56 1:26
12/29/2015 Bike
stationary bike
Tempo 11.6 mi 30:00 2:36
1/14/2016 Bike
stationary bike
Default 11.6 mi 30:00 2:36
6/7/2015 Bike
stationary bike
Tempo 11.4 mi 30:00 2:38
11/11/2015 Bike
stationary bike
Tempo 11.3 mi 30:00 2:40
11/27/2015 Bike
stationary bike
Default 11.3 mi 30:00 2:40
1/15/2016 Bike
stationary bike
Default 11.3 mi 30:00 2:40
11/29/2015 Bike
stationary bike
Tempo 11.2 mi 30:00 2:41
12/26/2015 Bike
stationary bike
Tempo 11.2 mi 30:00 2:41
11/14/2015 Bike
stationary bike
Default 11.1 mi 30:00 2:43
1/6/2016 Bike
stationary bike
Default 11.1 mi 30:00 2:43
12/31/2015 Bike
stationary bike
Tempo 11.0 mi 30:00 2:44
11/4/2015 Bike
stationary bike
Tempo 10.9 mi 30:00 2:46
2/11/2016 Bike
stationary bike
Tempo 10.8 mi 30:00 2:47
4/1/2016 Bike
stationary bike
Tempo 10.8 mi 30:00 2:47
6/15/2014 Bike
stationary bike
Tempo 10.5 mi 30:00 2:52
1/8/2016 Bike
stationary bike
Default 10.5 mi 30:00 2:52
1/22/2016 Bike
stationary bike
Tempo 10.5 mi 30:00 2:52
6/23/2015 Bike
stationary bike
Tempo 10.4 mi 30:00 2:54
11/6/2015 Bike
stationary bike
Default 10.4 mi 30:00 2:54
11/17/2015 Bike
stationary bike
Default 10.4 mi 30:00 2:54
1/12/2016 Bike
stationary bike
Default 10.4 mi 30:00 2:54
6/24/2014 Bike
stationary bike
Tempo 10.3 mi 30:00 2:55
6/25/2015 Bike
stationary bike
Default 10.3 mi 30:00 2:55
10/1/2015 Bike
stationary bike
Tempo 10.3 mi 30:00 2:55
2/4/2016 Bike
stationary bike
Tempo 10.3 mi 30:00 2:55
3/30/2016 Bike
stationary bike
Tempo 10.3 mi 30:00 2:55
8/29/2010 Bike
Eagan square
Tempo 4.5 mi 13:00 2:56
12/6/2011 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
6/24/2015 Bike
stationary bike
Default 10.2 mi 30:00 2:57
10/28/2015 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
11/25/2015 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
3/18/2016 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
3/24/2016 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
4/5/2016 Bike
stationary bike
Tempo 10.2 mi 30:00 2:57
11/30/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/1/2011 Bike
stationary bike
Default 10.1 mi 30:00 2:59
12/2/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/5/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/7/2011 Bike
stationary bike
Default 10.1 mi 30:00 2:59
12/8/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/9/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/12/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/12/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/13/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/14/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/19/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/20/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/21/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/22/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
12/27/2011 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/3/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/4/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/5/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/6/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/9/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/10/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/11/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/12/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/13/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/16/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/17/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/18/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/19/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/20/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/23/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/25/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/26/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/27/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59
1/30/2012 Bike
stationary bike
Tempo 10.1 mi 30:00 2:59