| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2008 |
Weights |
|
|
|
|
|
 |
| 4/20/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 1/5/2014 |
Weights |
|
|
|
|
|
|
| 5/6/2006 |
Bike |
Lake Calhoun |
Easy |
13.1 mi |
47:45 |
3:39 |
|
| 7/9/2006 |
Bike |
Lake Calhoun |
Easy |
7.6 mi |
34:00 |
4:30 |
|
| 9/5/2006 |
Bike |
haycreek |
Easy |
13.0 mi |
52:00 |
4:00 |
|
| 4/24/2009 |
Bike |
Cannon Biiking Course |
Easy |
11.6 mi |
41:24 |
3:35 |
|
| 4/29/2009 |
Bike |
haycreek |
Easy |
1.3 mi |
4:51 |
3:45 |
|
| 5/10/2009 |
Bike |
Eagan 16 miler |
Easy |
11.0 mi |
1:02:00 |
5:39 |
|
| 7/13/2009 |
Bike |
Walnut 3 |
Easy |
3.4 mi |
13:30 |
3:59 |
|
| 7/15/2009 |
Bike |
Walnut 3 |
Easy |
3.2 mi |
13:34:00 |
4:15:59 |
|
| 8/30/2009 |
Bike |
TCM first half |
Easy |
12.9 mi |
1:30:20 |
7:00 |
|
| 9/7/2009 |
Bike |
|
Easy |
9.3 mi |
59:50 |
6:25 |
|
| 9/13/2009 |
Bike |
St. Paul Bike Classic |
Easy |
19.0 mi |
1:40:00 |
5:16 |
|
| 8/28/2010 |
Bike |
Eagan square |
Easy |
7.2 mi |
40:00 |
5:34 |
|
| 9/5/2010 |
Bike |
Eagan Half Course |
Easy |
9.8 km |
50:00 |
8:13 |
|
| 9/12/2010 |
Bike |
St. Paul Bike Classic |
Easy |
15.0 mi |
1:15:00 |
5:00 |
|
| 9/25/2010 |
Bike |
Eagan Half Course |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/6/2010 |
Bike |
Cannon Biiking Course |
Easy |
18.1 mi |
1:05:14 |
3:36 |
|
| 4/8/2011 |
Bike |
|
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 4/18/2011 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 4/20/2011 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 7/26/2011 |
Bike |
burnside hay creek |
Easy |
8.6 mi |
37:36 |
4:22 |
|
| 7/20/2012 |
Bike |
Apple Valley |
Easy |
10.5 mi |
52:46 |
5:02 |
|
| 7/24/2012 |
Bike |
Apple Valley |
Easy |
5.3 mi |
26:46 |
5:01 |
|
| 6/18/2014 |
Bike |
burnside hay creek |
Easy |
13.0 mi |
1:09:09 |
5:19 |
|
| 8/7/2014 |
Bike |
burnside hay creek |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 8/9/2014 |
Bike |
haycreek |
Easy |
19.8 mi |
1:20:00 |
4:03 |
|
| 9/1/2014 |
Bike |
Lewiston, mn |
Easy |
7.5 mi |
45:00 |
6:00 |
|
| 3/6/2016 |
Bike |
burnside hay creek |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 7/23/2017 |
Bike |
burnside hay creek |
Easy |
1.8 mi |
11:58 |
6:51 |
|
| 6/22/2019 |
Bike |
Zumbro Falls |
Hill |
43.0 mi |
6:39:05 |
9:17 |
|
| 4/5/2006 |
Bike |
Cannon Biiking Course |
Long |
26.6 mi |
1:30:46 |
3:25 |
|
| 4/7/2006 |
Bike |
Cannon Biiking Course |
Long |
26.6 mi |
1:32:00 |
3:28 |
|
| 4/9/2006 |
Bike |
Cannon Biiking Course |
Long |
30.3 mi |
1:50:30 |
3:39 |
|
| 4/22/2006 |
Bike |
Lake Calhoun |
Long |
20.2 mi |
1:18:00 |
3:52 |
|
| 5/17/2006 |
Bike |
Cannon Valley Trail |
Long |
26.2 mi |
1:30:30 |
3:28 |
|
| 5/20/2006 |
Bike |
Cannon Valley Trail |
Long |
20.1 mi |
1:10:09 |
3:30 |
|
| 6/19/2006 |
Bike |
Cannon Valley Trail |
Long |
26.2 mi |
1:35:00 |
3:38 |
|
| 7/2/2006 |
Bike |
Cannon Valley Trail |
Long |
40.6 mi |
2:19:00 |
3:26 |
|
| 7/5/2006 |
Bike |
Cannon Biiking Course |
Long |
22.9 mi |
1:21:50 |
3:35 |
|
| 7/30/2006 |
Bike |
Cannon Valley Trail |
Long |
26.6 mi |
1:30:00 |
3:24 |
|
| 8/5/2006 |
Bike |
Cannon Valley Trail |
Long |
40.8 mi |
2:14:00 |
3:18 |
|
| 8/6/2006 |
Bike |
Cannon Valley Trail |
Long |
40.8 mi |
2:17:30 |
3:23 |
|
| 8/13/2006 |
Bike |
Cannon Valley Trail |
Long |
40.4 mi |
2:25:00 |
3:36 |
|
| 8/26/2006 |
Bike |
Apple Valley |
Long |
22.0 mi |
1:30:00 |
4:06 |
|
| 4/7/2010 |
Bike |
Cannon Valley Trail |
Long |
36.0 mi |
2:00:02 |
3:21 |
|
| 8/12/2016 |
Bike |
burnside hay creek |
Long |
18.5 mi |
1:13:45 |
4:00 |
|
| 8/13/2016 |
Bike |
burnside hay creek |
Long |
20.3 mi |
1:19:00 |
3:54 |
|
| 6/29/2017 |
Bike |
burnside hay creek |
Long |
43.5 mi |
2:30:00 |
3:27 |
|
| 4/27/2006 |
Bike |
Cannon Valley Trail |
Tempo |
25.4 mi |
1:29:36 |
3:32 |
|
| 5/22/2006 |
Bike |
Cannon Valley Trail |
Tempo |
9.7 mi |
35:34 |
3:40 |
|
| 7/12/2006 |
Bike |
Cannon Valley Trail |
Tempo |
22.6 mi |
1:21:28 |
3:37 |
|
| 4/26/2007 |
Bike |
Cannon Biiking Course |
Tempo |
23.0 mi |
1:25:00 |
3:42 |
|
| 6/19/2007 |
Bike |
Cannon Biiking Course |
Tempo |
11.5 mi |
43:00 |
3:45 |
|
| 6/21/2007 |
Bike |
Cannon Biiking Course |
Tempo |
13.2 mi |
47:00 |
3:34 |
|
| 6/23/2007 |
Bike |
Cannon Biiking Course |
Tempo |
23.0 mi |
1:55:00 |
5:00 |
|
| 6/29/2007 |
Bike |
Cannon Biiking Course |
Tempo |
23.4 mi |
1:30:00 |
3:51 |
|
| 9/9/2007 |
Bike |
TCM section |
Tempo |
19.0 mi |
1:30:00 |
4:45 |
|
| 10/23/2007 |
Bike |
Apple Valley |
Tempo |
20.3 mi |
1:10:00 |
3:27 |
|
| 4/13/2008 |
Bike |
Apple Valley |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 5/15/2008 |
Bike |
haycreek |
Tempo |
22.0 mi |
1:12:45 |
3:19 |
|
| 5/16/2008 |
Bike |
haycreek |
Tempo |
11.5 mi |
40:00 |
3:29 |
|
| 5/22/2008 |
Bike |
haycreek |
Tempo |
42.5 mi |
2:23:00 |
3:22 |
|
| 6/15/2008 |
Bike |
Cannon Biiking Course |
Tempo |
14.6 mi |
1:15:00 |
5:09 |
|
| 6/18/2008 |
Bike |
Cannon Biiking Course |
Tempo |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/18/2008 |
Bike |
Apple Valley |
Tempo |
10.1 mi |
38:00 |
3:47 |
|
| 8/9/2008 |
Bike |
Cannon Biiking Course |
Tempo |
20.5 mi |
1:09:56 |
3:25 |
|
| 10/12/2008 |
Bike |
burnside hay creek |
Tempo |
13.9 mi |
48:29 |
3:30 |
|
| 4/29/2009 |
Bike |
Cannon Valley Trail |
Tempo |
21.0 mi |
1:08:24 |
3:16 |
|
| 6/11/2009 |
Bike |
haycreek |
Tempo |
10.6 mi |
41:05 |
3:54 |
|
| 6/25/2009 |
Bike |
Cannon Biiking Course |
Tempo |
31.4 mi |
1:53:46 |
3:38 |
|
| 7/1/2009 |
Bike |
|
Tempo |
42.0 mi |
2:25:00 |
3:28 |
|
| 7/6/2009 |
Bike |
|
Tempo |
13.2 mi |
44:00 |
3:20 |
|
| 8/3/2009 |
Bike |
Cannon Biiking Course |
Tempo |
20.2 mi |
1:06:00 |
3:17 |
|
| 8/11/2009 |
Bike |
Cannon Valley Trail |
Tempo |
14.4 mi |
49:05 |
3:26 |
|
| 3/31/2010 |
Bike |
Cannon Valley Trail |
Tempo |
19.9 mi |
1:05:28 |
3:18 |
|
| 4/8/2010 |
Bike |
burnside hay creek |
Tempo |
20.0 mi |
27:46:39 |
1:23:20 |
|
| 4/13/2010 |
Bike |
|
Tempo |
13.2 mi |
52:44 |
4:01 |
|
| 4/20/2010 |
Bike |
Cannon Biiking Course |
Tempo |
13.3 mi |
53:46 |
4:03 |
|
| 4/27/2010 |
Bike |
burnside hay creek |
Tempo |
15.7 mi |
1:02:16 |
3:59 |
|
| 5/19/2010 |
Bike |
Cannon Biiking Course |
Tempo |
9.4 mi |
31:27 |
3:22 |
|
| 5/26/2010 |
Bike |
Cannon Biiking Course |
Tempo |
30.0 mi |
1:46:06 |
3:33 |
|
| 6/9/2010 |
Bike |
Cannon Biiking Course |
Tempo |
20.2 mi |
1:13:49 |
3:40 |
|
| 6/23/2010 |
Bike |
burnside hay creek |
Tempo |
10.0 mi |
32:00 |
3:12 |
|
| 7/18/2010 |
Bike |
burnside hay creek |
Tempo |
5.0 mi |
19:55 |
3:59 |
|
| 8/4/2010 |
Bike |
burnside hay creek |
Tempo |
21.0 mi |
1:11:00 |
3:23 |
|
| 8/11/2010 |
Bike |
burnside hay creek |
Tempo |
21.5 mi |
1:12:00 |
3:21 |
|
| 8/20/2010 |
Bike |
burnside hay creek |
Tempo |
23.5 mi |
1:18:00 |
3:20 |
|
| 8/24/2010 |
Bike |
burnside hay creek |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 8/27/2010 |
Bike |
Frontenac |
Tempo |
26.8 mi |
1:37:00 |
3:38 |
|
| 8/29/2010 |
Bike |
Eagan square |
Tempo |
4.5 mi |
13:00 |
2:56 |
|
| 9/6/2010 |
Bike |
Eagan Half Course |
Tempo |
8.9 mi |
1:08:37 |
7:44 |
|
| 9/8/2010 |
Bike |
Cannon Valley Trail |
Tempo |
10.8 mi |
37:00 |
3:25 |
|
| 9/8/2010 |
Bike |
Cannon Valley Trail |
Tempo |
10.7 mi |
35:50 |
3:21 |
|
| 9/28/2010 |
Bike |
burnside hay creek |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 10/1/2010 |
Bike |
haycreek |
Tempo |
16.0 mi |
1:07:00 |
4:12 |
|
|