| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Comm Ave |
MLR |
9.9 mi |
1:13:32 |
7:26 |
 |
| 11/15/2018 |
Run |
Comm Ave |
Drills/Strides |
7.7 mi |
53:26 |
6:58 |
|
| 5/7/2018 |
Run |
Comm Ave |
Drills/Strides |
8.5 mi |
1:01:54 |
7:17 |
|
| 9/29/2017 |
Run |
Comm Ave |
Drills/Strides |
8.7 mi |
1:02:30 |
7:13 |
|
| 7/21/2017 |
Run |
Comm Ave |
Double |
6.5 mi |
46:12 |
7:08 |
|
| 7/13/2017 |
Run |
Comm Ave |
Double |
6.4 mi |
46:38 |
7:16 |
|
| 12/11/2020 |
Run |
Comm Ave |
Steady |
9.2 mi |
1:08:10 |
7:23 |
|
| 3/6/2020 |
Run |
Comm Ave |
Steady |
7.7 mi |
53:32 |
6:59 |
|
| 12/29/2018 |
Run |
Comm Ave |
Steady |
8.5 mi |
58:30 |
6:53 |
|
| 10/18/2018 |
Run |
Comm Ave |
Steady |
7.6 mi |
52:49 |
6:55 |
|
| 12/13/2022 |
Run |
Comm Ave |
Fartlek |
7.9 mi |
1:01:42 |
7:51 |
|
| 2/24/2022 |
Run |
Comm Ave |
Fartlek |
8.5 mi |
1:01:00 |
7:12 |
|
| 10/26/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
53:13 |
7:33 |
|
| 10/12/2021 |
Run |
Comm Ave |
Fartlek |
7.6 mi |
56:47 |
7:31 |
|
| 7/2/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
50:42 |
7:11 |
|
| 2/9/2021 |
Run |
Comm Ave |
Fartlek |
10.0 mi |
1:12:51 |
7:19 |
|
| 12/8/2020 |
Run |
Comm Ave |
Fartlek |
8.4 mi |
1:03:47 |
7:34 |
|
| 4/5/2019 |
Run |
Comm Ave |
Fartlek |
9.0 mi |
1:07:37 |
7:30 |
|
| 5/20/2023 |
Run |
Comm Ave |
Long |
11.1 mi |
1:21:24 |
7:20 |
|
| 1/14/2023 |
Run |
Comm Ave |
Long |
9.7 mi |
1:14:03 |
7:40 |
|
| 7/16/2022 |
Run |
Comm Ave |
Long |
9.7 mi |
1:15:00 |
7:45 |
|
| 10/16/2021 |
Run |
Comm Ave |
Long |
12.6 mi |
1:38:27 |
7:49 |
|
| 9/11/2021 |
Run |
Comm Ave |
Long |
10.2 mi |
1:18:57 |
7:45 |
|
| 5/16/2021 |
Run |
Comm Ave |
Long |
10.2 mi |
1:19:14 |
7:46 |
|
| 1/30/2021 |
Run |
Comm Ave |
Long |
10.1 mi |
1:15:47 |
7:32 |
|
| 1/16/2021 |
Run |
Comm Ave |
Long |
10.1 mi |
1:16:55 |
7:38 |
|
| 12/6/2020 |
Run |
Comm Ave |
Long |
10.8 mi |
1:24:39 |
7:53 |
|
| 11/29/2020 |
Run |
Comm Ave |
Long |
9.5 mi |
1:13:00 |
7:40 |
|
| 4/12/2020 |
Run |
Comm Ave |
Long |
12.0 mi |
1:30:04 |
7:30 |
|
| 3/8/2020 |
Run |
Comm Ave |
Long |
11.2 mi |
1:24:56 |
7:36 |
|
| 1/25/2020 |
Run |
Comm Ave |
Long |
12.9 mi |
1:39:22 |
7:42 |
|
| 12/29/2019 |
Run |
Comm Ave |
Long |
10.0 mi |
1:12:37 |
7:16 |
|
| 12/14/2019 |
Run |
Comm Ave |
Long |
8.9 mi |
1:08:09 |
7:39 |
|
| 5/12/2018 |
Run |
Comm Ave |
Long |
20.1 mi |
2:26:51 |
7:19 |
|
| 3/24/2018 |
Run |
Comm Ave |
Long |
18.5 mi |
2:04:23 |
6:45 |
|
| 2/10/2018 |
Run |
Comm Ave |
Long |
13.1 mi |
1:31:20 |
6:59 |
|
| 12/17/2017 |
Run |
Comm Ave |
Long |
14.7 mi |
1:41:55 |
6:55 |
|
| 11/26/2017 |
Run |
Comm Ave |
Long |
11.9 mi |
1:26:31 |
7:16 |
|
| 3/25/2020 |
Run |
Comm Ave |
Hill |
10.0 mi |
1:10:52 |
7:07 |
|
| 10/5/2018 |
Run |
Comm Ave |
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 9/27/2018 |
Run |
Comm Ave |
Hill |
7.2 mi |
57:20 |
8:00 |
|
| 9/20/2018 |
Run |
Comm Ave |
Hill |
7.0 mi |
54:25 |
7:46 |
|
| 1/13/2023 |
Run |
Comm Ave |
Easy |
6.2 mi |
49:24 |
7:55 |
|
| 1/9/2023 |
Run |
Comm Ave |
Easy |
6.0 mi |
47:41 |
7:54 |
|
| 1/8/2023 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:14 |
7:53 |
|
| 1/2/2023 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:01:00 |
7:47 |
|
| 12/11/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:49 |
7:47 |
|
| 12/9/2022 |
Run |
Comm Ave |
Easy |
7.9 mi |
1:00:24 |
7:42 |
|
| 12/6/2022 |
Run |
Comm Ave |
Easy |
6.3 mi |
47:41 |
7:33 |
|
| 12/5/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:08 |
7:53 |
|
| 11/27/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:02:59 |
7:30 |
|
| 11/21/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:37 |
7:37 |
|
| 11/15/2022 |
Run |
Comm Ave |
Easy |
6.2 mi |
48:09 |
7:46 |
|
| 11/14/2022 |
Run |
Comm Ave |
Easy |
6.3 mi |
49:55 |
7:58 |
|
| 11/11/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:05:52 |
7:48 |
|
| 11/5/2022 |
Run |
Comm Ave |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/2/2022 |
Run |
Comm Ave |
Easy |
6.3 mi |
47:55 |
7:35 |
|
| 10/29/2022 |
Run |
Comm Ave |
Easy |
6.0 mi |
45:25 |
7:36 |
|
| 10/25/2022 |
Run |
Comm Ave |
Easy |
5.0 mi |
38:13 |
7:41 |
|
| 10/16/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:41 |
7:46 |
|
| 9/20/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
40:05 |
7:47 |
|
| 7/12/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
41:28 |
7:58 |
|
| 7/10/2022 |
Run |
Comm Ave |
Easy |
5.6 mi |
45:09 |
8:06 |
|
| 7/7/2022 |
Run |
Comm Ave |
Easy |
5.7 mi |
46:44 |
8:12 |
|
| 7/4/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
43:18 |
8:21 |
|
| 5/5/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:05:30 |
7:46 |
|
| 5/2/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:59 |
7:41 |
|
| 4/26/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
58:05 |
8:09 |
|
| 4/21/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:31 |
7:46 |
|
| 4/17/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:34 |
7:41 |
|
| 4/12/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:18 |
7:52 |
|
| 4/5/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:03:51 |
7:34 |
|
| 3/13/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
40:13 |
7:49 |
|
| 3/8/2022 |
Run |
Comm Ave |
Easy |
8.8 mi |
1:07:59 |
7:45 |
|
| 3/4/2022 |
Run |
Comm Ave |
Easy |
5.8 mi |
45:56 |
7:56 |
|
| 3/1/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:04:40 |
7:39 |
|
| 2/22/2022 |
Run |
Comm Ave |
Easy |
8.5 mi |
1:03:55 |
7:34 |
|
| 2/13/2022 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:24 |
7:36 |
|
| 2/8/2022 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:17:38 |
7:40 |
|
| 2/3/2022 |
Run |
Comm Ave |
Easy |
9.6 mi |
1:15:46 |
7:55 |
|
| 2/1/2022 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 1/31/2022 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:03:57 |
8:16 |
|
| 1/24/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:05 |
8:02 |
|
| 1/22/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:43 |
7:35 |
|
| 1/20/2022 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:28 |
7:46 |
|
| 1/18/2022 |
Run |
Comm Ave |
Easy |
7.6 mi |
58:44 |
7:45 |
|
| 1/17/2022 |
Run |
Comm Ave |
Easy |
7.6 mi |
58:33 |
7:43 |
|
| 1/11/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:57 |
7:52 |
|
| 1/10/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:26 |
7:57 |
|
| 1/8/2022 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:23 |
7:48 |
|
| 1/6/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:02 |
7:55 |
|
| 1/5/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:07 |
7:38 |
|
| 1/3/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:13 |
8:04 |
|
| 12/17/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
52:44 |
8:10 |
|
| 12/10/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:06:07 |
7:52 |
|
| 12/7/2021 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:16:12 |
7:32 |
|
| 12/2/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:04:45 |
7:41 |
|
| 11/30/2021 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:25 |
7:58 |
|
| 11/29/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:18 |
7:50 |
|
| 11/15/2021 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:46 |
7:38 |
|
|