| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2009 |
Run |
West Boylston Rail Trails |
Interval |
4.4 mi |
28:09 |
6:24 |
 |
| 6/25/2017 |
Run |
West Boylston Rail Trails |
Steady |
10.1 mi |
1:08:16 |
6:47 |
|
| 6/13/2017 |
Run |
West Boylston Rail Trails |
Tempo |
10.0 mi |
1:08:59 |
6:55 |
|
| 9/4/2010 |
Run |
West Boylston Rail Trails |
Long |
15.1 mi |
1:44:47 |
6:58 |
|
| 6/30/2012 |
Run |
West Boylston Rail Trails |
MLR |
11.4 mi |
1:21:15 |
7:09 |
|
| 8/28/2010 |
Run |
West Boylston Rail Trails |
Long |
14.0 mi |
1:41:49 |
7:17 |
|
| 6/23/2017 |
Run |
West Boylston Rail Trails |
Easy |
10.0 mi |
1:14:19 |
7:26 |
|
| 11/4/2012 |
Run |
West Boylston Rail Trails |
Long |
9.0 mi |
1:07:05 |
7:28 |
|
| 6/3/2017 |
Run |
West Boylston Rail Trails |
Easy |
10.4 mi |
1:19:04 |
7:37 |
|
| 11/13/2016 |
Run |
West Boylston Rail Trails |
Easy |
8.2 mi |
1:06:21 |
8:05 |
|