| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:08 |
7:57 |
 |
| 10/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:10 |
7:53 |
|
| 11/18/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
43:11 |
7:47 |
|
| 11/10/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 11/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:15 |
7:51 |
|
| 4/14/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
43:16 |
8:01 |
|
| 11/6/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:21 |
7:54 |
|
| 1/17/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:22 |
7:50 |
|
| 1/22/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 9/19/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:26 |
7:49 |
|
| 6/27/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:32 |
7:44 |
|
| 8/16/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 4/24/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:33 |
7:58 |
|
| 1/13/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 4/28/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:35 |
7:56 |
|
| 12/5/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:37 |
8:00 |
|
| 5/4/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
43:37 |
8:06 |
|
| 6/21/2018 |
Run |
The Rivah |
Easy |
5.7 mi |
43:40 |
7:42 |
|
| 11/17/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:41 |
7:55 |
|
| 7/5/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:42 |
7:55 |
|
| 4/5/2021 |
Run |
The Rivah |
Easy |
5.6 mi |
43:43 |
7:53 |
|
| 2/10/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 7/8/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:46 |
8:02 |
|
| 10/20/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:47 |
7:53 |
|
| 1/21/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:49 |
7:58 |
|
| 5/31/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:50 |
8:02 |
|
| 2/3/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:52 |
8:03 |
|
| 11/7/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
43:56 |
8:00 |
|
| 8/4/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
43:57 |
8:02 |
|
| 7/26/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 4/3/2021 |
Run |
The Rivah |
Easy |
5.6 mi |
44:07 |
7:56 |
|
| 7/18/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
44:17 |
7:58 |
|
| 11/24/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
44:22 |
7:59 |
|
| 10/22/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
44:25 |
8:04 |
|
| 1/18/2018 |
Run |
The Rivah |
Easy |
5.8 mi |
44:26 |
7:44 |
|
| 2/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:29 |
8:07 |
|
| 5/17/2021 |
Run |
The Rivah |
Easy |
5.4 mi |
44:30 |
8:11 |
|
| 9/27/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:31 |
8:07 |
|
| 10/31/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 8/12/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
44:39 |
8:06 |
|
| 6/22/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
44:42 |
8:05 |
|
| 9/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 8/30/2017 |
Run |
The Rivah |
Easy |
6.5 mi |
44:57 |
6:53 |
|
| 1/5/2019 |
Run |
The Rivah |
Easy |
6.1 mi |
45:29 |
7:27 |
|
| 8/20/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
45:45 |
7:31 |
|
| 7/18/2019 |
Run |
The Rivah |
Easy |
5.6 mi |
45:56 |
8:13 |
|
| 8/1/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:01 |
8:21 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 4/20/2024 |
Run |
The Rivah |
Easy |
5.7 mi |
46:32 |
8:10 |
|
| 11/30/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
46:42 |
8:25 |
|
| 12/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:44 |
8:35 |
|
| 9/3/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
47:28 |
7:51 |
|
| 5/27/2020 |
Run |
The Rivah |
Easy |
5.9 mi |
48:20 |
8:09 |
|
| 3/19/2020 |
Run |
The Rivah |
Easy |
6.4 mi |
48:33 |
7:37 |
|
| 8/11/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
48:46 |
7:15 |
|
| 6/15/2020 |
Run |
The Rivah |
Easy |
6.6 mi |
49:03 |
7:26 |
|
| 4/13/2019 |
Run |
The Rivah |
Easy |
6.6 mi |
49:47 |
7:34 |
|
| 4/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 10/26/2019 |
Run |
The Rivah |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 10/26/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
50:28 |
7:30 |
|
| 7/17/2017 |
Run |
The Rivah |
Easy |
6.7 mi |
50:49 |
7:36 |
|
| 6/10/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
50:59 |
7:36 |
|
| 10/25/2020 |
Run |
The Rivah |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 11/3/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
51:13 |
7:41 |
|
| 1/4/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
51:18 |
7:40 |
|
| 5/12/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
51:30 |
7:40 |
|
| 2/22/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
51:32 |
7:20 |
|
| 8/2/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 1/1/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 4/23/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
51:50 |
7:24 |
|
| 9/8/2018 |
Run |
The Rivah |
Easy |
6.8 mi |
51:52 |
7:38 |
|
| 5/20/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
51:59 |
7:19 |
|
| 1/26/2018 |
Run |
The Rivah |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 8/24/2021 |
Run |
The Rivah |
Easy |
6.8 mi |
52:07 |
7:42 |
|
| 5/6/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:09 |
7:45 |
|
| 10/30/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
52:11 |
7:22 |
|
| 10/27/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
52:13 |
7:46 |
|
| 3/8/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
52:18 |
7:26 |
|
| 11/20/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:19 |
7:48 |
|
| 10/10/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 9/7/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:22 |
7:52 |
|
| 12/15/2019 |
Run |
The Rivah |
Easy |
6.8 mi |
52:29 |
7:46 |
|
| 7/20/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
52:32 |
7:28 |
|
| 2/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
52:34 |
7:28 |
|
| 12/2/2022 |
Run |
The Rivah |
Fartlek |
7.1 mi |
52:42 |
7:25 |
|
| 3/27/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
52:44 |
7:30 |
|
| 8/23/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
52:48 |
7:31 |
|
| 2/17/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:51 |
7:54 |
|
| 3/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:53 |
7:51 |
|
| 4/2/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
53:00 |
7:36 |
|
| 3/7/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:08 |
7:54 |
|
| 9/21/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
53:10 |
7:35 |
|
| 11/26/2020 |
Run |
The Rivah |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 3/18/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:24 |
8:01 |
|
| 11/6/2017 |
Run |
The Rivah |
Drills/Strides |
7.1 mi |
53:29 |
7:36 |
|
| 11/27/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
53:35 |
7:38 |
|
| 8/31/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
53:52 |
7:39 |
|
| 10/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:08 |
7:42 |
|
| 4/30/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:11 |
7:44 |
|
| 9/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
54:13 |
8:07 |
|
|