| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2010 |
Run |
Short Lake |
warm up/cooldown |
5.5 mi |
43:30 |
7:55 |
 |
| 4/13/2010 |
Run |
Dick Lake |
Easy |
8.1 mi |
57:08 |
7:05 |
|
| 4/10/2010 |
Run |
Coast Guard |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
4400.0 m |
18:32 |
6:47 |
|
| 4/7/2010 |
Run |
Honey Farms |
warm up/cooldown |
4.5 mi |
35:51 |
7:58 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
7040.0 m |
29:58 |
6:52 |
|
| 4/5/2010 |
Run |
Saggy Balls |
warm up/cooldown |
3.5 mi |
27:21 |
7:49 |
|
| 4/3/2010 |
Run |
RPI |
warm up/cooldown |
3.0 mi |
22:26 |
7:29 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
5700.0 m |
25:06 |
7:06 |
|
| 4/1/2010 |
Run |
Saggy Balls |
warm up/cooldown |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2010 |
Run |
Georges |
Easy |
6.8 mi |
49:55 |
7:24 |
|
| 3/28/2010 |
Run |
Sisters |
Easy |
6.9 mi |
53:33 |
7:50 |
|
| 3/27/2010 |
Run |
WPI Track |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 3/25/2010 |
Run |
WPI Track |
Interval |
4300.0 m |
21:49 |
8:10 |
|
| 3/25/2010 |
Run |
Honey Farms/Lucky |
warm up/cooldown |
5.3 mi |
40:15 |
7:40 |
|
| 3/22/2010 |
Run |
WPI Track |
Interval |
4800.0 m |
17:31 |
5:53 |
|
| 3/22/2010 |
Run |
Lucky/Short Lake |
warm up/cooldown |
6.5 mi |
48:01 |
7:27 |
|
| 3/17/2010 |
Run |
Honey Farms |
warm up/cooldown |
4.7 mi |
37:52 |
8:04 |
|
| 3/12/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 3/12/2010 |
Run |
treadmill |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 3/10/2010 |
Run |
Whitman Track |
Interval |
3400.0 m |
13:13 |
6:16 |
|
| 3/10/2010 |
Run |
Whitman trails |
warm up/cooldown |
3.7 mi |
30:19 |
8:12 |
|
|