| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
Copy of running |
Tempo |
6.0 mi |
51:54:22 |
8:39:04 |
 |
| 6/22/2009 |
Run |
|
Interval |
2.3 mi |
19:45 |
8:47 |
|
| 6/17/2009 |
Run |
Copy of running |
Hill |
3.1 mi |
30:06 |
9:43 |
|
| 5/16/2009 |
Run |
Copy of running |
Tempo |
5.3 mi |
45:10 |
8:37 |
|
| 2/23/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:12 |
9:14 |
|
| 2/22/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:01 |
8:24 |
|
| 2/9/2009 |
Run |
Copy of running |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/6/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/3/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/2/2009 |
Run |
Copy of running |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/1/2009 |
Run |
Copy of running |
Easy |
6.4 mi |
1:08:00 |
10:38 |
|
| 1/31/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 1/29/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/28/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
37:04 |
8:44 |
|
| 1/27/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/26/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
37:45 |
8:53 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.9 mi |
16:15 |
8:48 |
|
| 1/23/2009 |
Run |
Copy of running |
Easy |
3.4 mi |
34:17 |
10:15 |
|
| 1/23/2009 |
Run |
Copy of running |
Easy |
6.5 mi |
1:00:17 |
9:20 |
|
| 1/22/2009 |
Run |
Copy of running |
Tempo |
3.2 mi |
31:23 |
9:49 |
|
| 1/22/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
38:00 |
8:57 |
|
| 1/21/2009 |
Run |
Copy of running |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 1/21/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/20/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 1/19/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
60:00:00 |
9:13:51 |
|
| 1/18/2009 |
Run |
Copy of running |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/17/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:09:00 |
10:58 |
|
| 1/16/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 1/15/2009 |
Run |
Copy of running |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/14/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/14/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/13/2009 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/11/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/10/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2009 |
Run |
Copy of running |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/8/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
22:18 |
11:06 |
|
| 1/8/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
39:00 |
9:11 |
|
| 1/7/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2009 |
Run |
Copy of running |
Easy |
4.0 mi |
45:00:00 |
11:11:39 |
|
| 1/5/2009 |
Run |
Copy of running |
Easy |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 1/4/2009 |
Run |
Copy of running |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 1/3/2009 |
Run |
Copy of running |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 1/2/2009 |
Run |
Copy of running |
Tempo |
6.3 mi |
1:00:00 |
9:31 |
|
| 1/1/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
29:19 |
8:10 |
|
| 12/31/2008 |
Run |
Copy of running |
Tempo |
6.6 mi |
1:03:42 |
9:37 |
|
| 12/30/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 12/29/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
55:45 |
8:56 |
|
| 12/28/2008 |
Run |
Copy of running |
Tempo |
2.1 mi |
24:32 |
11:55 |
|
| 12/26/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 12/24/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:31:26 |
|
| 12/23/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/22/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:30:32 |
|
| 12/21/2008 |
Run |
Copy of running |
Tempo |
6.3 mi |
60:00:00 |
9:28:44 |
|
| 12/20/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/19/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/17/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/17/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/16/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/15/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 12/15/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/13/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
60:00:00 |
9:22:30 |
|
| 12/11/2008 |
Run |
Copy of running |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/10/2008 |
Run |
Copy of running |
Tempo |
2.5 mi |
22:15 |
8:54 |
|
| 12/9/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/8/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 12/7/2008 |
Run |
Copy of running |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/5/2008 |
Run |
Copy of running |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 12/4/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/3/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 12/2/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/1/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/29/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/27/2008 |
Run |
Copy of running |
Race |
4.0 mi |
33:15 |
8:19 |
|
| 11/25/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 11/24/2008 |
Run |
Copy of running |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 11/23/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/21/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/20/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/18/2008 |
Run |
Copy of running |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2008 |
Run |
Copy of running |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/15/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 11/13/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 11/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/11/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/10/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 11/9/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
20:01 |
8:17 |
|
| 11/6/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 11/5/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
26:39 |
8:53 |
|
| 11/3/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
|