| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/20/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:42 |
9:13 |
 |
| 10/14/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
29:26 |
9:02 |
|
| 10/7/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
29:39 |
9:25 |
|
| 9/23/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:19 |
9:26 |
|
| 7/31/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:55 |
9:31 |
|
| 7/29/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:07 |
9:28 |
|
| 7/21/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:57 |
8:59 |
|
| 7/1/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:39 |
9:26 |
|
| 6/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
36:19 |
8:58 |
|
| 6/24/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
30:12 |
9:53 |
|
| 6/19/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
42:55 |
10:04 |
|
| 6/16/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
44:39 |
10:24 |
|
| 6/13/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
31:45 |
9:34 |
|
| 6/12/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
39:29 |
9:45 |
|
| 6/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:16 |
9:26 |
|
| 6/9/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.3 mi |
40:24 |
9:30 |
|
| 6/8/2014 |
Run |
Schertz Pkwy |
Small Hills |
4.1 mi |
38:44 |
9:33 |
|
| 6/6/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
45:47 |
10:10 |
|
| 5/25/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.5 mi |
43:45 |
9:44 |
|
| 5/22/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
39:49 |
9:39 |
|
| 5/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
38:57 |
9:33 |
|
| 5/4/2014 |
Run |
Comanche Lookout Park |
Small Hills |
5.3 mi |
49:37 |
9:21 |
|
| 4/28/2014 |
Run |
Comanche Lookout Park |
Small Hills |
2.3 mi |
22:19 |
9:51 |
|
| 4/25/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:51 |
9:48 |
|
| 4/22/2014 |
Run |
Comanche Lookout Park |
Small Hills |
2.2 mi |
20:02 |
9:17 |
|
| 4/12/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:39 |
9:44 |
|
| 3/20/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:41 |
9:31 |
|
| 3/11/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
31:21 |
9:46 |
|
| 3/8/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
28:06 |
9:21 |
|
| 2/18/2014 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
31:21 |
9:52 |
|
| 12/15/2013 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
36:13 |
9:02 |
|
| 11/6/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
29:17:38 |
9:42:00 |
|
| 11/4/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:29 |
9:19 |
|
| 10/30/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
30:05 |
9:58 |
|
| 10/28/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:52 |
9:27 |
|
| 10/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
2.1 mi |
20:12 |
9:27 |
|
| 10/8/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.3 mi |
31:51 |
9:48 |
|
| 10/2/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.2 mi |
30:13 |
9:36 |
|
| 9/17/2013 |
Run |
Comanche Lookout Park |
Small Hills |
1.0 mi |
10:14 |
9:57 |
|
| 9/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
30:44 |
10:05 |
|
| 8/11/2013 |
Run |
Comanche Lookout Park |
Small Hills |
4.1 mi |
41:49 |
10:20 |
|
| 7/30/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
29:19 |
9:35 |
|
| 7/22/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
27:22 |
8:59 |
|
| 7/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
0.6 mi |
5:20 |
9:32 |
|
| 5/10/2013 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:38:54 |
9:09:11 |
|
| 12/28/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.0 mi |
27:02 |
8:57 |
|
| 8/21/2012 |
Run |
Comanche Lookout Park |
Small Hills |
4.0 mi |
38:06 |
9:26 |
|
| 8/7/2012 |
Run |
Comanche Lookout Park |
Small Hills |
3.1 mi |
28:12 |
9:12 |
|
| 9/27/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:08 |
9:00 |
|
| 9/24/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:25 |
9:12 |
|
| 9/20/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
56:47 |
9:23 |
|
| 9/17/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:58 |
9:18 |
|
| 9/6/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:50 |
8:56 |
|
| 9/4/2018 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
5.0 mi |
46:48 |
9:18 |
|
| 6/13/2018 |
Run |
McAllister Park |
Slow Tempo Run |
1.0 mi |
8:54 |
8:44 |
|
| 5/28/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:38 |
9:05 |
|
| 4/5/2018 |
Run |
McAllister Park |
Slow Tempo Run |
3.5 mi |
31:19 |
8:56 |
|
| 4/5/2018 |
Run |
McAllister Park |
Slow Tempo Run |
2.6 mi |
23:59 |
9:10 |
|
| 3/22/2018 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:02 |
9:00 |
|
| 3/21/2018 |
Run |
MonterreytoValleyForge |
Slow Tempo Run |
5.0 mi |
44:24 |
8:51 |
|
| 2/14/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:57 |
9:08 |
|
| 2/8/2018 |
Run |
|
Slow Tempo Run |
6.3 mi |
55:13 |
8:50 |
|
| 1/16/2018 |
Run |
Co.Spgs.Hood |
Slow Tempo Run |
4.0 mi |
35:30 |
8:50 |
|
| 1/12/2018 |
Run |
McAllister Park |
Slow Tempo Run |
6.5 mi |
59:24 |
9:08 |
|
| 1/9/2018 |
Run |
|
Slow Tempo Run |
4.0 mi |
35:58 |
8:55 |
|
| 12/27/2017 |
Run |
Cypress |
Slow Tempo Run |
5.0 mi |
44:46 |
8:54 |
|
| 12/25/2017 |
Run |
HoodNacoWoodBack |
Slow Tempo Run |
7.0 mi |
1:03:41 |
9:05 |
|
| 12/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
55:10 |
9:08 |
|
| 12/17/2017 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:29 |
8:51 |
|
| 8/15/2017 |
Run |
Reston, VA |
Slow Tempo Run |
4.0 mi |
36:15 |
9:02 |
|
| 8/13/2017 |
Run |
Reston, VA |
Slow Tempo Run |
6.1 mi |
55:54 |
9:15 |
|
| 8/8/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
56:29 |
9:23 |
|
| 7/26/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:04 |
9:09 |
|
| 7/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:47 |
9:07 |
|
| 7/11/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:37 |
9:14 |
|
| 7/4/2017 |
Run |
JetWingAeroplazaAstrozon |
Slow Tempo Run |
4.0 mi |
36:02 |
8:56 |
|
| 6/7/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:16 |
9:01 |
|
| 5/23/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:40 |
9:05 |
|
| 5/17/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:38 |
9:04 |
|
| 5/10/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:46 |
9:17 |
|
| 5/1/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:45 |
9:17 |
|
| 3/21/2017 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
44:54 |
8:58 |
|
| 2/27/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
53:49 |
8:58 |
|
| 2/13/2017 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
6.5 mi |
1:01:21 |
9:25 |
|
| 2/2/2017 |
Run |
NEISDFitnessCenterTMill |
Slow Tempo Run |
6.0 mi |
54:26 |
9:01 |
|
| 1/20/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.5 mi |
58:30 |
9:00 |
|
| 1/13/2017 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
36:15 |
9:03 |
|
| 1/11/2017 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
57:39 |
9:18 |
|
| 12/27/2016 |
Run |
GoldsTmillForum |
Slow Tempo Run |
6.5 mi |
1:00:52 |
9:21 |
|
| 12/26/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
2.0 mi |
18:23 |
9:09 |
|
| 12/14/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:54 |
9:08 |
|
| 10/17/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:40 |
9:16 |
|
| 10/16/2016 |
Run |
Alpine 1/4circle7 to PostOfficeAndBack |
Slow Tempo Run |
4.1 mi |
36:22 |
8:55 |
|
| 9/28/2016 |
Run |
Reston, VA |
Slow Tempo Run |
3.0 mi |
28:07 |
9:19 |
|
| 9/14/2016 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
37:42 |
9:20 |
|
| 7/28/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
57:35 |
9:34 |
|
| 6/29/2016 |
Run |
McAllister Park |
Slow Tempo Run |
6.3 mi |
57:24 |
9:11 |
|
| 6/11/2016 |
Run |
Golds Tmill Forum |
Slow Tempo Run |
4.0 mi |
37:27 |
9:20 |
|
| 6/10/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
47:31 |
9:28 |
|
| 6/8/2016 |
Run |
HOME TMill |
Slow Tempo Run |
3.0 mi |
28:59 |
9:35 |
|