Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/5/2008 Bike   Spin Class   45:00  
4/12/2008 Bike   Spin Class   45:00  
6/1/2008 Elliptical   Default 1.8 mi 20:00 11:26
6/7/2008 Elliptical   Default 1.0 mi 15:00 15:00
6/12/2008 Elliptical   Default 1.0 mi 12:00 12:00
6/16/2008 Elliptical   Default 3.8 mi 40:00 10:40
6/23/2008 Elliptical   Default 2.8 mi 32:00 11:26
6/25/2008 Elliptical   Default 5.0 mi 1:03:00 12:36
6/30/2008 Elliptical   Default 5.0 mi 60:00:00 12:00:00
7/1/2008 Elliptical   Default 2.6 mi 30:00 11:33
7/10/2008 Elliptical   Default 1400.0 m 10:00 11:30
7/11/2008 Elliptical   Default 2.8 mi 30:00 10:55
7/14/2008 Elliptical   Default 1.8 mi 20:00 11:26
7/15/2008 Elliptical   Default 1.8 mi 20:00 11:26
7/16/2008 Elliptical   Default 1500.0 m 10:00 10:44
7/18/2008 Elliptical   Default 1500.0 m 10:00 10:44
7/22/2008 Elliptical   Default 1.7 mi 20:00 12:08
7/23/2008 Elliptical   Default 1.7 mi 20:00 11:46
7/24/2008 Weights          
7/25/2008 Elliptical   Default 2.0 mi 22:00 11:00
7/29/2008 Elliptical   Default 1.0 mi 12:00 12:00
7/29/2008 Weights          
7/30/2008 Elliptical   Default 1.9 mi 20:00 10:32
7/31/2008 Weights          
8/2/2008 Elliptical   Default 1.8 mi 20:00 11:07
8/9/2008 Elliptical   Default 2.0 mi 25:00 12:30
8/11/2008 Weights          
8/13/2008 Weights          
8/25/2008 Weights          
9/30/2008 Elliptical   Default 3.0 mi 33:00 11:00
10/7/2008 Elliptical   Default 2.5 mi 30:00 12:00
10/9/2008 Elliptical   Default 2.0 mi 25:00 12:30
11/7/2008 Elliptical   Default 1.0 mi 11:00 11:00
11/10/2008 Elliptical   Default 1.0 mi 15:00 15:00
11/12/2008 Elliptical   Default 1.0 mi 15:00 15:00
11/26/2008 Elliptical   Default 1.0 mi 13:00 13:00
12/6/2008 Spinning   Default   45:00  
12/9/2008 Elliptical   Default 1.0 mi 10:00 10:00
12/10/2008 Elliptical   Default 2.0 mi 20:00 10:00
12/17/2008 Elliptical   Default 1200.0 m 15:00 20:08
12/20/2008 Bike   Spin Class   45:00  
12/27/2008 Bike   Spin Class   45:00  
1/3/2009 Spinning   Default   45:00  
1/24/2009 Spinning   Default   45:00  
6/22/2009 Elliptical   Default 1.6 mi 20:00 12:30
6/22/2009 Run   Interval 2.3 mi 19:45 8:47
6/24/2009 Weights       1:00  
6/26/2009 Elliptical   Default 1.0 mi 12:00 12:00
6/26/2009 Weights       1:00  
6/28/2009 Run   Tempo 4.5 mi 39:07 8:42
6/29/2009 Weights       1:00  
7/1/2009 Weights       1:00  
7/13/2009 Weights       1:00  
7/15/2009 Elliptical   Default 0.9 mi 10:00 11:22
7/15/2009 Weights       1:00  
7/20/2009 Weights       1:00  
7/25/2009 Run   Default 4.0 mi 36:00 9:00
7/31/2009 Run   Tempo 4.2 mi 37:21 8:54
8/1/2009 Run   Easy 1.1 mi 10:44 9:46
8/2/2009 Run   Easy 7.0 mi 1:04:15 9:11
8/28/2009 Run   Default 4.5 mi 40:00 8:54
9/24/2009 Run   Interval 4.5 mi 46:49 10:25
9/24/2009 Run   Interval 4.5 mi 43:43 9:43
9/29/2009 Run   Easy 4.0 mi 38:00 9:30
10/4/2009 Run   Long 8.3 mi 1:10:13 8:30
10/6/2009 Run   Easy 4.3 mi 39:09 9:13
10/11/2009 Run   Long 20.0 mi 2:59:40 8:59
10/27/2009 Run   Easy 8.0 mi 1:10:00 8:45
11/10/2009 Run   Tempo 5.9 mi 48:02 8:07
11/12/2009 Run   Easy 5.0 mi 48:00 9:36
11/17/2009 Run   Easy 3.0 mi 30:00 10:00
11/24/2009 Bike   Spin Class   45:00:00  
11/24/2009 Run   Tempo 3.5 mi 30:45 8:48
12/15/2009 Run   Tempo 3.3 mi 27:51 8:32
12/17/2009 Run   Tempo 4.0 mi 36:40 9:10
12/18/2009 Run   Tempo 4.0 mi 36:40 9:10
12/19/2009 Run   Default 2.2 mi 20:34 9:16
12/21/2009 Run   Slow Tempo Run 2.3 mi 21:00 9:20
12/22/2009 Run   Slow Tempo Run 3.3 mi 27:45 8:28
12/23/2009 Run   Default 3.4 mi 29:00 8:29
12/25/2009 Run   Default 4.9 mi 49:24 10:04
12/28/2009 Run   Slow Tempo Run 3.3 mi 30:00 9:14
12/29/2009 Run   Slow Tempo Run 4.0 mi 36:00 9:00
12/30/2009 Run   Tempo 4.3 mi 35:40 8:24
3/20/2010 Spinning   Default   50:00  
3/24/2010 Elliptical   Default 5.5 mi 1:00:00 10:55
3/26/2010 Elliptical   Default   20:00  
3/28/2010 Elliptical   Default   20:00  
3/30/2010 Elliptical   Default   20:00  
4/2/2010 Elliptical   Default   45:00  
4/7/2010 Bike   Tempo   15:00  
4/7/2010 Elliptical   Default   50:00  
4/12/2010 Elliptical   Default   40:00  
4/13/2010 Elliptical   Default   10:00  
4/16/2010 Elliptical   Default   20:00  
4/23/2010 Elliptical   Default   15:00  
5/3/2010 Elliptical   Default   35:00  
5/5/2010 Elliptical   Default   15:00  
5/7/2010 Elliptical   Default   15:00  
5/19/2010 Elliptical   Default   50:00