Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/23/2015 Weights       25:00  
2/10/2015 Weights       30:00  
2/5/2015 Weights          
2/1/2015 Weights          
8/11/2012 Weights       30:00  
8/6/2012 Weights       1:00:00  
7/22/2012 Weights          
7/19/2012 Weights          
7/16/2012 Weights          
7/1/2012 Weights       1:00:00  
6/29/2012 Weights       50:00  
6/27/2012 Weights       1:00:00  
6/21/2012 Weights       1:00:00  
6/13/2012 Weights       1:00:00  
6/10/2012 Weights       1:00:00  
7/20/2009 Weights       1:00  
7/15/2009 Weights       1:00  
7/13/2009 Weights       1:00  
7/1/2009 Weights       1:00  
6/29/2009 Weights       1:00  
6/26/2009 Weights       1:00  
6/24/2009 Weights       1:00  
8/25/2008 Weights          
8/13/2008 Weights          
8/11/2008 Weights          
7/31/2008 Weights          
7/29/2008 Weights          
7/24/2008 Weights          
8/25/2018 Walking
McAllister Park
 Default 0.6 mi 10:58 17:26
8/18/2018 Walking
RestonNorthshoreToBaronCameronWiehle
 Default 2.2 mi 43:13 20:01
8/17/2018 Walking
Silver Spring, MD :)
 Default 4.1 mi 1:13:54 18:13
5/5/2018 Walking   Default 0.2 mi 3:46 18:52
5/2/2018 Walking
McAllister Park
 Default 0.3 mi 6:24 20:02
4/30/2018 Walking
McAllister Park
 Default 0.4 mi 7:00 18:56
3/19/2018 Walking
Copenhagen
 Default 4.0 mi 1:19:47 20:03
3/16/2018 Walking
Westminster
 Default 0.3 mi 6:33 20:28
3/16/2018 Walking
Kensington and Chelsea
 Default 0.2 mi 4:16 25:05
3/15/2018 Walking
Southwark
 Default 0.2 mi 3:28 20:23
3/15/2018 Walking
Lambeth
 Default 1.6 mi 30:38 19:16
3/14/2018 Walking
LundToTrain
 Default 2.5 mi 38:59 15:55
8/13/2017 Walking
Reston walking
 Default   45:57  
7/18/2017 Walking
McAllister Park
 Default   11:38  
7/2/2017 Walking
Sand Creek Trail
 Default 0.6 mi 10:15 18:19
6/24/2017 Walking
McAllister Park
 Default   35:46  
6/21/2017 Walking
Golds Tmill Forum
 Default   15:15  
6/4/2017 Walking
McAllister Park
 Default   9:41  
2/12/2023 Walk   Default 0.2 mi 3:21 22:17
1/5/2023 Walk   Default 0.2 mi 5:48 24:11
11/21/2022 Walk   Default 0.6 mi 10:12 17:36
11/8/2022 Walk   Default 0.2 mi 13:22 58:06
11/5/2022 Walk   Default 0.2 mi 5:04 22:04
8/13/2022 Walk   Default 0.4 mi 5:38 16:06
8/1/2022 Walk   Default 0.5 mi 27:15 59:16
7/30/2022 Walk   Default 0.3 mi 9:56 33:06
7/8/2022 Walk   Default      
7/3/2022 Walk   Default 0.3 mi 5:24 16:22
6/12/2022 Walk   Default 0.4 mi 32:18 1:22:51
4/19/2022 Walk   Default 0.6 mi 12:42 21:32
4/17/2022 Walk   Default 1.0 mi 25:40 24:56
12/29/2021 Walk   Default 1.0 mi 20:41 20:29
12/26/2021 Walk   Default 1.5 mi 31:05 20:44
7/22/2021 Walk   Default 0.6 mi 24:17 42:37
4/24/2021 Walk   Default 1.6 mi 1:42:05 1:03:48
4/23/2021 Walk   Default 0.5 mi 8:35 17:10
3/25/2021 Walk   Default 0.2 mi 4:57 30:55
6/14/2016 Tabata m. ball   Default   31:37  
6/10/2016 Tabata m. ball   Default   31:57  
6/20/2017 Tabata k. bell
HomeWeights
 Default   35:48  
6/30/2016 Tabata k. bell   Default   31:29  
6/15/2016 Tabata k. bell   Default   25:09  
8/6/2018 StrengthTraining
GoldsCrossRoads
 Default      
5/11/2018 StrengthTraining
Neisd
 Default   30:00  
5/7/2018 StrengthTraining   Default   30:00  
4/8/2018 StrengthTraining
Home
 Default   25:00  
9/26/2017 StrengthTraining
Neisd
 Default   32:28  
9/21/2017 StrengthTraining
Neisd
 Default   19:12  
8/30/2017 StrengthTraining   Default   31:12  
8/24/2017 StrengthTraining   Default   56:38  
8/4/2017 StrengthTraining   Default   53:53  
7/31/2017 StrengthTraining   Default   29:22  
7/18/2017 StrengthTraining   Default   53:08  
7/9/2017 StrengthTraining
HomeAbs
 Default   19:25  
6/15/2017 StrengthTraining
HomeWeights
 Default   47:28  
6/8/2017 StrengthTraining
HomeWeights
 Default   51:23  
6/6/2017 StrengthTraining
HomeWeights
 Default   43:44  
6/3/2017 StrengthTraining
HomeWeights
 Default   30:09  
6/12/2018 Spinning   Default   56:28  
6/11/2018 Spinning   Default   45:00  
6/30/2016 Spinning
GoldsBike
 Default   58:41  
6/29/2016 Spinning
GoldsBike
 Default   1:02:39  
1/9/2016 Spinning
GoldsBike
 Default   43:54  
1/2/2016 Spinning
GoldsBike
 Default   45:00  
12/31/2015 Spinning
GoldsBike
 Default   1:00:00  
9/17/2015 Spinning
GoldsSpinning
 Default   46:24  
7/29/2015 Spinning
GoldsBike
 Default   49:40  
12/22/2010 Spinning
gcx
 Default   1:00:00  
3/20/2010 Spinning   Default   50:00  
1/24/2009 Spinning   Default   45:00  
1/3/2009 Spinning   Default   45:00  
12/6/2008 Spinning   Default   45:00  
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