| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Bike |
gcx |
Easy |
|
50:28 |
|
 |
| 7/21/2010 |
Bike |
|
Easy |
|
20:05 |
|
|
| 7/22/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/23/2010 |
Bike |
gcx |
Easy |
|
30:00 |
|
|
| 7/24/2010 |
Bike |
gcx |
Easy |
|
30:00 |
|
|
| 8/2/2010 |
Bike |
gcx |
Easy |
|
1:00:00 |
|
|
| 8/5/2010 |
Bike |
gcx |
Easy |
|
1:00:00 |
|
|
| 8/9/2010 |
Bike |
gcx |
Easy |
|
30:00 |
|
|
| 8/12/2010 |
Bike |
gcx |
Easy |
|
40:00 |
|
|
| 10/28/2010 |
Bike |
gcx |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 11/15/2010 |
Bike |
gcx |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/16/2010 |
Bike |
gcx |
Easy |
|
45:00 |
|
|
| 12/28/2010 |
Bike |
gcx |
Easy |
|
30:00 |
|
|
| 12/30/2010 |
Bike |
gcx |
Easy |
|
20:00 |
|
|
| 1/16/2011 |
Bike |
gcx |
Easy |
|
22:23 |
|
|
| 1/18/2011 |
Bike |
gcx |
Easy |
|
20:00 |
|
|
| 1/22/2011 |
Bike |
gcx |
Easy |
|
30:00 |
|
|
| 1/31/2011 |
Bike |
gcx |
Easy |
|
15:00 |
|
|
| 3/10/2011 |
Bike |
gcx |
Easy |
|
15:00 |
|
|
| 3/15/2011 |
Bike |
gcx |
Easy |
|
15:00 |
|
|
| 3/17/2011 |
Bike |
gcx |
Easy |
|
15:00 |
|
|
| 4/9/2011 |
Bike |
gcx |
Easy |
|
25:00:00 |
|
|
| 7/31/2011 |
Bike |
GB |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 8/2/2011 |
Bike |
GB |
Easy |
12.1 mi |
51:43 |
4:18 |
|
| 8/6/2011 |
Bike |
GB |
Easy |
14.6 mi |
1:02:09 |
4:16 |
|
| 8/7/2011 |
Bike |
GB |
Easy |
14.2 mi |
1:03:29 |
4:29 |
|
| 8/8/2011 |
Bike |
GB |
Easy |
12.4 mi |
51:08 |
4:08 |
|
| 8/9/2011 |
Bike |
GB |
Easy |
13.4 mi |
1:00:00 |
4:29 |
|
| 8/11/2011 |
Bike |
GB |
Easy |
5.1 mi |
20:02 |
3:56 |
|
| 8/17/2011 |
Bike |
GB |
Easy |
6.2 mi |
30:00 |
4:49 |
|
| 9/18/2011 |
Bike |
GB |
Easy |
2.2 mi |
10:00 |
4:40 |
|
| 7/22/2012 |
Bike |
GF |
Easy |
|
30:00 |
|
|
| 9/8/2012 |
Bike |
GF |
Easy |
14.0 mi |
50:50 |
3:38 |
|
| 9/22/2012 |
Bike |
GF |
Easy |
|
40:00 |
|
|
| 10/20/2012 |
Bike |
GF |
Easy |
15.8 mi |
1:00:07 |
3:50 |
|
| 11/3/2012 |
Bike |
GF |
Easy |
10.0 mi |
51:31 |
5:10 |
|
| 2/3/2015 |
Bike |
Trainer |
Easy |
|
40:00 |
|
|
| 2/7/2015 |
Bike |
Trainer |
Easy |
|
50:00 |
|
|
| 7/25/2015 |
Bike |
GoldsBike |
Easy |
|
32:06 |
|
|
| 9/5/2015 |
Bike |
Reston, VA |
Easy |
6.5 mi |
51:10 |
7:51 |
|
| 12/13/2015 |
Bike |
GoldsBike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/6/2016 |
Bike |
McallisterToHardberger |
Easy |
16.1 mi |
1:08:29 |
4:16 |
|
| 7/22/2016 |
Bike |
GoldsBike |
Easy |
|
50:52 |
|
|
| 7/23/2016 |
Bike |
McAllister Park/Salado |
Easy |
20.2 mi |
1:34:47 |
4:43 |
|
| 7/25/2016 |
Bike |
NeisdBike |
Easy |
|
52:16 |
|
|
| 7/26/2016 |
Bike |
GoldsBike |
Easy |
|
37:08 |
|
|
| 7/27/2016 |
Bike |
GoldsBike |
Easy |
|
1:01:24 |
|
|
| 7/28/2016 |
Bike |
NeisdBike |
Easy |
|
1:02:54 |
|
|
| 7/31/2016 |
Bike |
GoldsBikeNaco |
Easy |
|
1:03:24 |
|
|
| 8/1/2016 |
Bike |
Golds recumbent bike |
Easy |
|
42:26 |
|
|
| 8/2/2016 |
Bike |
NeisdBike |
Easy |
|
32:23 |
|
|
| 8/4/2016 |
Bike |
GoldsBike |
Easy |
|
32:04 |
|
|
| 8/5/2016 |
Bike |
NeisdBike |
Easy |
|
1:04:17 |
|
|
| 8/7/2016 |
Bike |
GoldsBikeNaco |
Easy |
|
31:18 |
|
|
| 8/8/2016 |
Bike |
NeisdBike |
Easy |
|
1:01:34 |
|
|
| 8/11/2016 |
Bike |
NeisdBike |
Easy |
|
35:14 |
|
|
| 8/12/2016 |
Bike |
GoldsBikeNaco |
Easy |
|
1:00:39 |
|
|
| 9/4/2016 |
Bike |
GoldsBike |
Easy |
|
41:00 |
|
|
| 9/8/2016 |
Bike |
NeisdBike |
Easy |
|
50:57 |
|
|
| 9/14/2016 |
Bike |
NeisdBike |
Easy |
|
41:56 |
|
|
| 9/16/2016 |
Bike |
NeisdBike |
Easy |
|
40:16 |
|
|
| 9/18/2016 |
Bike |
GoldsBike78 |
Easy |
|
51:05 |
|
|
| 9/20/2016 |
Bike |
NeisdBike |
Easy |
|
1:01:11 |
|
|
| 9/21/2016 |
Bike |
NeisdBike |
Easy |
|
31:23 |
|
|
| 10/3/2016 |
Bike |
GoldsBike |
Easy |
|
35:45 |
|
|
| 10/5/2016 |
Bike |
NeisdBike |
Easy |
|
31:45 |
|
|
| 12/2/2016 |
Bike |
NeisdBike recumbent |
Easy |
|
1:01:56 |
|
|
| 12/18/2016 |
Bike |
GoldsBike |
Easy |
|
32:51 |
|
|
| 1/9/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
1:01:37 |
|
|
| 1/10/2017 |
Bike |
GoldsBike |
Easy |
|
50:17 |
|
|
| 1/11/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
42:06 |
|
|
| 1/12/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
1:08:40 |
|
|
| 1/18/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
55:07 |
|
|
| 1/23/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
40:38 |
|
|
| 1/27/2017 |
Bike |
GoldsBike |
Easy |
|
1:11:11 |
|
|
| 1/29/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
30:11 |
|
|
| 1/31/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
30:29 |
|
|
| 2/2/2017 |
Bike |
NeisdBike |
Easy |
|
30:36 |
|
|
| 2/3/2017 |
Bike |
GoldsBike |
Easy |
|
40:17 |
|
|
| 2/4/2017 |
Bike |
GoldsBike78 |
Easy |
|
32:35 |
|
|
| 2/5/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
1:16:35 |
|
|
| 2/7/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
50:19 |
|
|
| 2/8/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
50:02 |
|
|
| 2/10/2017 |
Bike |
GoldsBike |
Easy |
|
1:00:16 |
|
|
| 2/13/2017 |
Bike |
NeisdBike |
Easy |
|
10:08 |
|
|
| 2/13/2017 |
Bike |
NeisdBike |
Easy |
|
20:18 |
|
|
| 2/14/2017 |
Bike |
NeisdBike |
Easy |
|
31:48 |
|
|
| 2/16/2017 |
Bike |
FUJI Trainer @ Home |
Easy |
|
30:32 |
|
|
| 2/19/2017 |
Bike |
GoldsBike |
Easy |
|
51:01 |
|
|
| 2/20/2017 |
Bike |
GoldsBike |
Easy |
|
40:13 |
|
|
| 2/26/2017 |
Bike |
GoldsBike |
Easy |
|
51:20 |
|
|
| 3/1/2017 |
Bike |
GoldsBike |
Easy |
|
51:01 |
|
|
| 3/3/2017 |
Bike |
GoldsBike |
Easy |
|
30:06 |
|
|
| 3/7/2017 |
Bike |
GoldsBike |
Easy |
|
30:34 |
|
|
| 3/10/2017 |
Bike |
GoldsBike |
Easy |
|
1:05:22 |
|
|
| 3/15/2017 |
Bike |
GoldsBike |
Easy |
|
1:00:25 |
|
|
| 3/20/2017 |
Bike |
GoldsBike |
Easy |
|
40:11 |
|
|
| 3/22/2017 |
Bike |
GoldsBike |
Easy |
|
31:17 |
|
|
| 3/24/2017 |
Bike |
GoldsBike |
Easy |
|
1:01:18 |
|
|
| 4/4/2017 |
Bike |
GoldsBike |
Easy |
|
1:00:44 |
|
|
|