Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/20/2010 Bike
gcx
Easy   50:28  
7/21/2010 Bike   Easy   20:05  
7/22/2010 Bike   Easy   30:00  
7/23/2010 Bike
gcx
Easy   30:00  
7/24/2010 Bike
gcx
Easy   30:00  
8/2/2010 Bike
gcx
Easy   1:00:00  
8/5/2010 Bike
gcx
Easy   1:00:00  
8/9/2010 Bike
gcx
Easy   30:00  
8/12/2010 Bike
gcx
Easy   40:00  
10/28/2010 Bike
gcx
Easy 7.0 mi 30:00 4:18
11/15/2010 Bike
gcx
Easy 9.0 mi 1:00:00 6:40
11/16/2010 Bike
gcx
Easy   45:00  
12/28/2010 Bike
gcx
Easy   30:00  
12/30/2010 Bike
gcx
Easy   20:00  
1/16/2011 Bike
gcx
Easy   22:23  
1/18/2011 Bike
gcx
Easy   20:00  
1/22/2011 Bike
gcx
Easy   30:00  
1/31/2011 Bike
gcx
Easy   15:00  
3/10/2011 Bike
gcx
Easy   15:00  
3/15/2011 Bike
gcx
Easy   15:00  
3/17/2011 Bike
gcx
Easy   15:00  
4/9/2011 Bike
gcx
Easy   25:00:00  
7/31/2011 Bike
GB
Easy 16.5 mi 1:00:00 3:39
8/2/2011 Bike
GB
Easy 12.1 mi 51:43 4:18
8/6/2011 Bike
GB
Easy 14.6 mi 1:02:09 4:16
8/7/2011 Bike
GB
Easy 14.2 mi 1:03:29 4:29
8/8/2011 Bike
GB
Easy 12.4 mi 51:08 4:08
8/9/2011 Bike
GB
Easy 13.4 mi 1:00:00 4:29
8/11/2011 Bike
GB
Easy 5.1 mi 20:02 3:56
8/17/2011 Bike
GB
Easy 6.2 mi 30:00 4:49
9/18/2011 Bike
GB
Easy 2.2 mi 10:00 4:40
7/22/2012 Bike
GF
Easy   30:00  
9/8/2012 Bike
GF
Easy 14.0 mi 50:50 3:38
9/22/2012 Bike
GF
Easy   40:00  
10/20/2012 Bike
GF
Easy 15.8 mi 1:00:07 3:50
11/3/2012 Bike
GF
Easy 10.0 mi 51:31 5:10
2/3/2015 Bike
Trainer
Easy   40:00  
2/7/2015 Bike
Trainer
Easy   50:00  
7/25/2015 Bike
GoldsBike
Easy   32:06  
9/5/2015 Bike
Reston, VA
Easy 6.5 mi 51:10 7:51
12/13/2015 Bike
GoldsBike
Easy 6.0 mi 30:00 5:00
6/6/2016 Bike
McallisterToHardberger
Easy 16.1 mi 1:08:29 4:16
7/22/2016 Bike
GoldsBike
Easy   50:52  
7/23/2016 Bike
McAllister Park/Salado
Easy 20.2 mi 1:34:47 4:43
7/25/2016 Bike
NeisdBike
Easy   52:16  
7/26/2016 Bike
GoldsBike
Easy   37:08  
7/27/2016 Bike
GoldsBike
Easy   1:01:24  
7/28/2016 Bike
NeisdBike
Easy   1:02:54  
7/31/2016 Bike
GoldsBikeNaco
Easy   1:03:24  
8/1/2016 Bike
Golds recumbent bike
Easy   42:26  
8/2/2016 Bike
NeisdBike
Easy   32:23  
8/4/2016 Bike
GoldsBike
Easy   32:04  
8/5/2016 Bike
NeisdBike
Easy   1:04:17  
8/7/2016 Bike
GoldsBikeNaco
Easy   31:18  
8/8/2016 Bike
NeisdBike
Easy   1:01:34  
8/11/2016 Bike
NeisdBike
Easy   35:14  
8/12/2016 Bike
GoldsBikeNaco
Easy   1:00:39  
9/4/2016 Bike
GoldsBike
Easy   41:00  
9/8/2016 Bike
NeisdBike
Easy   50:57  
9/14/2016 Bike
NeisdBike
Easy   41:56  
9/16/2016 Bike
NeisdBike
Easy   40:16  
9/18/2016 Bike
GoldsBike78
Easy   51:05  
9/20/2016 Bike
NeisdBike
Easy   1:01:11  
9/21/2016 Bike
NeisdBike
Easy   31:23  
10/3/2016 Bike
GoldsBike
Easy   35:45  
10/5/2016 Bike
NeisdBike
Easy   31:45  
12/2/2016 Bike
NeisdBike recumbent
Easy   1:01:56  
12/18/2016 Bike
GoldsBike
Easy   32:51  
1/9/2017 Bike
FUJI Trainer @ Home
Easy   1:01:37  
1/10/2017 Bike
GoldsBike
Easy   50:17  
1/11/2017 Bike
FUJI Trainer @ Home
Easy   42:06  
1/12/2017 Bike
FUJI Trainer @ Home
Easy   1:08:40  
1/18/2017 Bike
FUJI Trainer @ Home
Easy   55:07  
1/23/2017 Bike
FUJI Trainer @ Home
Easy   40:38  
1/27/2017 Bike
GoldsBike
Easy   1:11:11  
1/29/2017 Bike
FUJI Trainer @ Home
Easy   30:11  
1/31/2017 Bike
FUJI Trainer @ Home
Easy   30:29  
2/2/2017 Bike
NeisdBike
Easy   30:36  
2/3/2017 Bike
GoldsBike
Easy   40:17  
2/4/2017 Bike
GoldsBike78
Easy   32:35  
2/5/2017 Bike
FUJI Trainer @ Home
Easy   1:16:35  
2/7/2017 Bike
FUJI Trainer @ Home
Easy   50:19  
2/8/2017 Bike
FUJI Trainer @ Home
Easy   50:02  
2/10/2017 Bike
GoldsBike
Easy   1:00:16  
2/13/2017 Bike
NeisdBike
Easy   20:18  
2/13/2017 Bike
NeisdBike
Easy   10:08  
2/14/2017 Bike
NeisdBike
Easy   31:48  
2/16/2017 Bike
FUJI Trainer @ Home
Easy   30:32  
2/19/2017 Bike
GoldsBike
Easy   51:01  
2/20/2017 Bike
GoldsBike
Easy   40:13  
2/26/2017 Bike
GoldsBike
Easy   51:20  
3/1/2017 Bike
GoldsBike
Easy   51:01  
3/3/2017 Bike
GoldsBike
Easy   30:06  
3/7/2017 Bike
GoldsBike
Easy   30:34  
3/10/2017 Bike
GoldsBike
Easy   1:05:22  
3/15/2017 Bike
GoldsBike
Easy   1:00:25  
3/20/2017 Bike
GoldsBike
Easy   40:11  
3/22/2017 Bike
GoldsBike
Easy   31:17  
3/24/2017 Bike
GoldsBike
Easy   1:01:18  
4/4/2017 Bike
GoldsBike
Easy   1:00:44