Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/24/2008 Weights          
7/29/2008 Weights          
7/31/2008 Weights          
8/11/2008 Weights          
8/13/2008 Weights          
8/25/2008 Weights          
7/16/2012 Weights          
6/4/2012 Other   Default      
7/19/2012 Weights          
7/19/2012 Bike
GF
 Default      
7/22/2012 Elliptical
GF
 Default      
7/22/2012 Weights          
2/1/2015 Weights          
2/5/2015 Weights          
9/25/2015 Elliptical
GoldsEllipForum
 Default      
11/28/2015 Elliptical
GoldsEllipForum
 Default      
10/21/2017 Run
PearlToWoodlawn
 Long 1.4 mi    
12/22/2017 Run   Default      
8/6/2018 StrengthTraining
GoldsCrossRoads
 Default      
1/1/2019 Default_30   Default      
7/6/2019 Default_30   Default      
9/18/2019 Default_30   Default      
10/5/2019 Default_30   Default      
10/9/2019 Default_30   Default      
10/20/2019 Default_30   Default      
10/29/2019 Bike   Default      
11/11/2019 Default_30   Default      
1/25/2020 Default_30   Default      
7/8/2022 Walk   Default      
7/8/2022 Default_30   Default      
2/27/2020 Run   Default   0:01  
10/26/2022 Run   Default   0:01  
12/20/2022 Run   Default   0:01  
11/15/2022 Default_30   Default   0:02  
3/20/2021 Run   Default   0:02  
12/19/2018 Default_30   Default   0:03  
7/25/2019 Run   Default   0:05  
3/28/2021 Default_30   Default   0:07  
1/31/2021 Bike   Default   0:08  
1/31/2021 Bike   Default   0:08  
3/30/2021 Default_30   Default   0:10  
12/6/2014 Run   Default   0:10 16:52
9/12/2020 Bike   Default   0:20 16:40
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:24 5:48
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:25 6:00
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:26 6:12
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:27 6:20
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:28 6:47
9/18/2020 Bike   Default   0:30 16:40
11/5/2020 Bike   Default   0:30 12:30
10/2/2020 Bike   Default 0.1 mi 0:35 8:20
2/24/2014 Run   Default 0.1 mi 0:38 7:01
9/25/2021 Bike   Default 0.1 mi 0:40 9:32
6/16/2021 Default_30   Default   0:45  
11/15/2015 Run
McAllister Park
 Interval 0.1 mi 0:51 7:46
6/30/2015 Run
CoastalBendFitTrail
 Fartlek 0.1 mi 0:53 6:21
1/20/2019 Run   Default 0.1 mi 0:54 9:56
8/2/2020 Bike   Default 0.2 mi 0:55 5:06
6/23/2019 Default_30   Default   0:56 46:47
11/7/2020 Bike   Default 0.1 mi 0:57 7:55
6/24/2009 Weights       1:00  
6/26/2009 Weights       1:00  
6/29/2009 Weights       1:00  
7/1/2009 Weights       1:00  
7/13/2009 Weights       1:00  
7/15/2009 Weights       1:00  
7/20/2009 Weights       1:00  
2/26/2011 Bike
gcx
 Spin Class   1:00  
12/21/2021 Run   Default 0.1 mi 1:09 9:39
9/30/2017 Run
McAllister Park
 Easy 0.1 mi 1:11 9:04
9/5/2021 Bike   Default 0.1 mi 1:15 11:22
7/13/2020 Run   Default   1:16 1:03:29
6/7/2021 Bike   Default 0.2 mi 1:20 7:01
10/18/2020 Bike   Default 0.1 mi 1:20 10:16
4/3/2022 Bike   Default 0.1 mi 1:20 14:49
3/30/2022 Bike   Default 0.1 mi 1:25 28:20
11/7/2020 Bike   Default 0.2 mi 1:30 10:00
5/20/2020 Run   Default 0.3 mi 1:31 5:52
7/6/2010 Run
MacArthur Track
 Interval 0.3 mi 1:35 5:51
2/18/2016 Run   Default 0.2 mi 1:36 7:39
4/3/2018 Run
Comanche Lookout Park
 Easy 0.2 mi 1:37 10:06
7/19/2020 Bike   Default 0.1 mi 1:40 18:32
8/11/2020 Bike   Default 0.2 mi 1:40 11:07
7/4/2020 Run   Default   1:41 55:50
3/15/2016 Bike   Default   1:41  
10/5/2021 Bike   Default 0.1 mi 1:45 14:35
7/4/2020 Bike   Default   1:49  
1/17/2022 Bike   Default 0.1 mi 1:50 13:06
12/6/2014 Run   Default 0.3 mi 1:53 7:13
2/5/2022 Default_30   Default   1:53  
5/9/2013 Run
Salado Creek Greenway/bySunbelt
 Interval 0.3 mi 1:53 7:33
7/21/2020 Bike   Default 0.4 mi 1:55 4:22
9/6/2020 Bike   Default 0.2 mi 1:55 9:35
10/11/2022 Bike   Default 0.4 mi 1:58 5:19
10/11/2022 Bike   Default 0.4 mi 2:03 5:17
5/8/2019 Run   Default 0.3 mi 2:04 7:25
7/29/2020 Bike   Default 0.5 mi 2:08 4:26
6/7/2021 Bike   Default 0.3 mi 2:10 8:20
3/29/2022 Run   Default 0.3 mi 2:11 8:24
7/21/2017 Run
Comanche Lookout Park
 Easy 0.2 mi 2:12 10:01
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