| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Glastonbury River |
Easy |
13.2 mi |
1:46:02 |
8:02 |
 |
| 9/5/2010 |
Run |
Trails- Vernon |
Hard |
20.2 mi |
2:30:45 |
7:28 |
|
| 9/3/2010 |
Run |
Trails- Vernon |
Easy |
11.5 mi |
1:30:45 |
7:54 |
|
| 9/1/2010 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:44:23 |
7:59 |
|
| 8/30/2010 |
Run |
Trails- Vernon |
Hard |
18.0 mi |
2:19:32 |
7:46 |
|
| 8/26/2010 |
Run |
Setauket |
Easy |
14.3 mi |
1:54:51 |
8:02 |
|
| 8/25/2010 |
Run |
Setauket |
Easy |
7.6 mi |
1:00:06 |
7:55 |
|
| 8/22/2010 |
Run |
Setauket |
Easy |
15.3 mi |
2:02:38 |
8:01 |
|
| 8/19/2010 |
Run |
Trails- Vernon |
Hard |
22.4 mi |
3:00:22 |
8:04 |
|
| 8/15/2010 |
Run |
Trails- Vernon |
Easy |
15.3 mi |
1:57:02 |
7:39 |
|
| 8/13/2010 |
Run |
Trails- Vernon |
Easy |
11.3 mi |
1:30:17 |
8:00 |
|
| 8/7/2010 |
Run |
Trails- Vernon |
Hard |
17.5 mi |
2:12:00 |
7:33 |
|
| 8/4/2010 |
Run |
Trails- Vernon |
Easy |
15.0 mi |
1:57:05 |
7:49 |
|
| 8/3/2010 |
Run |
Glastonbury |
Easy |
7.8 mi |
1:01:24 |
7:53 |
|
| 8/1/2010 |
Run |
Trails- Vernon |
Hard |
20.2 mi |
2:48:57 |
8:22 |
|
| 7/25/2010 |
Run |
Trails- Vernon |
Hard |
21.7 mi |
2:59:25 |
8:17 |
|
| 7/24/2010 |
Run |
Glastonbury |
Easy |
6.4 mi |
50:57 |
7:58 |
|
| 7/23/2010 |
Run |
Glastonbury |
Easy |
9.4 mi |
1:15:04 |
8:00 |
|
| 7/20/2010 |
Run |
Setauket |
Hard |
10.9 mi |
1:19:31 |
7:18 |
|
| 7/19/2010 |
Run |
Strong's Neck |
Easy |
4.3 mi |
36:48 |
8:34 |
|
| 7/17/2010 |
Run |
Glastonbury |
Easy |
6.3 mi |
47:59 |
7:37 |
|
| 7/16/2010 |
Run |
Glastonbury |
Easy |
5.3 mi |
45:01 |
8:30 |
|
| 7/13/2010 |
Run |
Glastonbury |
Easy |
11.2 mi |
1:30:32 |
8:05 |
|
| 7/10/2010 |
Run |
Glastonbury |
Easy |
6.4 mi |
50:51 |
7:57 |
|
| 7/9/2010 |
Run |
Glastonbury |
Easy |
5.4 mi |
46:24 |
8:36 |
|
| 7/6/2010 |
Run |
So. Glastonbury Ferry |
Easy |
9.4 mi |
1:17:56 |
8:18 |
|
| 7/3/2010 |
Run |
Glastonbury |
Easy |
5.6 mi |
44:01 |
7:52 |
|
| 7/2/2010 |
Run |
Glastonbury |
Easy |
9.4 mi |
1:12:49 |
7:45 |
|
| 6/29/2010 |
Run |
Glastonbury |
Easy |
8.2 mi |
1:05:11 |
7:58 |
|
| 6/24/2010 |
Run |
Glastonbury |
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 6/21/2010 |
Run |
York, ME |
Easy |
4.3 mi |
38:26 |
8:57 |
|
| 6/19/2010 |
Run |
York, ME |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 6/17/2010 |
Run |
York, ME |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 6/15/2010 |
Run |
Glastonbury |
Easy |
8.1 mi |
1:04:23 |
7:57 |
|
| 6/12/2010 |
Run |
Glastonbury |
Easy |
4.1 mi |
34:55 |
8:31 |
|
| 6/10/2010 |
Run |
Glastonbury |
Easy |
4.5 mi |
36:16 |
8:04 |
|
| 5/31/2010 |
Run |
Setauket |
Easy |
5.8 mi |
44:13 |
7:38 |
|
| 5/24/2010 |
Run |
Glastonbury |
Easy |
3.9 mi |
31:45 |
8:09 |
|
|