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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/20/2010
Run
Easy
6.0 mi
46:08
7:39
4/2/2011
Run
Easy
6.8 mi
46:09
6:49
12/18/2010
Run
Easy
6.5 mi
46:19
7:08
2/2/2012
Run
Hill
6.4 mi
46:27
7:19
11/24/2010
Run
Default
6.5 mi
46:43
7:09
10/19/2012
Run
Easy
6.6 mi
46:48
7:07
2/24/2010
Run
Default
6.0 mi
46:49
7:49
1/26/2011
Run
Default
6.5 mi
46:55
7:11
1/25/2011
Run
Default
6.3 mi
47:01
7:29
2/15/2010
Run
Default
6.0 mi
47:06
7:48
4/14/2011
Run
Easy
6.8 mi
47:10
6:57
2/28/2012
Run
Tempo
6.7 mi
47:18
7:07
11/24/2012
Run
Easy
6.7 mi
47:38
7:05
4/21/2011
Run
Easy
6.4 mi
48:28
7:32
11/7/2010
Run
Default
6.8 mi
48:43
7:10
12/16/2011
Run
Default
6.1 mi
48:44
8:01
5/17/2012
Run
Interval
7.0 mi
49:30
7:04
3/22/2011
Run
Easy
6.4 mi
49:48
7:46
2/10/2012
Run
Fartlek
7.0 mi
49:49
7:07
8/18/2010
Run
Default
6.3 mi
49:53
7:56
4/20/2011
Swim
Free Style
1.6 mi
50:00
31:27
1/17/2012
Run
Interval
6.4 mi
50:02
7:50
2/21/2012
Run
Tempo
7.0 mi
50:05
7:10
1/2/2011
Run
Easy
6.3 mi
50:15
7:59
5/13/2010
Run
Default
6.8 mi
50:25
7:25
12/23/2012
Run
Easy
7.1 mi
50:28
7:06
2/27/2012
Run
Easy
7.0 mi
50:44
7:13
10/10/2010
Run
Default
6.9 mi
50:59
7:21
1/13/2013
Run
Tempo
7.1 mi
51:30
7:15
3/29/2012
Run
Easy
7.1 mi
51:31
7:19
11/28/2012
Run
Easy
7.0 mi
51:32
7:20
1/1/2012
Run
Easy
7.1 mi
51:54
7:17
4/15/2011
Swim
Free Style
1.7 mi
52:00
30:36
1/9/2012
Run
Interval
6.1 mi
52:02
8:32
2/6/2012
Run
Easy
7.2 mi
52:02
7:16
2/19/2010
Run
Default
7.2 mi
52:10
7:14
11/16/2012
Run
Easy
6.8 mi
52:11
7:39
3/15/2012
Run
Easy
7.0 mi
52:16
7:28
8/29/2012
Run
Easy
6.6 mi
52:18
7:53
1/17/2011
Run
Default
6.9 mi
52:22
7:33
4/1/2010
Run
Default
7.3 mi
52:24
7:11
2/9/2012
Run
Easy
7.2 mi
52:27
7:19
8/25/2010
Run
Default
7.0 mi
52:28
7:30
10/18/2012
Run
Tempo
7.1 mi
52:30
7:26
2/5/2011
Swim
Free Style
1.5 mi
52:30
34:19
10/16/2012
Run
Interval
7.1 mi
52:36
7:23
1/2/2010
Run
Default
6.9 mi
52:42
7:41
4/1/2011
Bike
Default
13.1 mi
52:47
4:02
10/19/2010
Run
Default
7.1 mi
52:56
7:31
12/29/2012
Bike
Interval
15.8 mi
53:00
3:22
7/19/2012
Run
Interval
7.3 mi
53:41
7:22
5/3/2012
Run
Trail Run
Easy
6.0 mi
53:50
8:58
4/14/2011
Bike
Default
14.6 mi
54:20
3:44
12/20/2011
Run
Default
7.0 mi
54:21
7:46
8/30/2010
Bike
Default
14.5 mi
54:47
3:47
10/3/2010
Run
Default
6.5 mi
54:50
8:27
9/20/2012
Run
Easy
4.8 mi
54:54
11:21
1/10/2013
Run
Tempo
8.0 mi
54:55
6:51
4/4/2011
Swim
Free Style
1.7 mi
55:00
32:22
1/23/2012
Run
Easy
7.7 mi
55:54
7:16
3/14/2011
Run
Tempo
8.0 mi
56:06
7:01
9/6/2010
Run
Default
7.3 mi
56:35
7:44
3/2/2011
Bike
Default
18.0 mi
56:38
3:09
5/9/2011
Run
Easy
8.2 mi
56:49
6:59
12/2/2012
Run
Easy
8.1 mi
57:08
7:05
6/21/2011
Bike
Easy
17.4 mi
57:27
3:18
11/22/2010
Run
Default
8.0 mi
57:39
7:13
12/19/2010
Run
NYRR Ted Corbitt 15k
Race
15.0 km
58:06
6:14
11/9/2010
Run
Default
8.1 mi
58:22
7:15
9/12/2010
Run
Default
7.3 mi
58:47
8:03
11/17/2010
Run
Default
8.0 mi
58:51
7:22
2/20/2012
Run
Easy
8.0 mi
58:54
7:22
12/6/2010
Run
Easy
8.0 mi
59:08
7:22
5/27/2011
Bike
Default
19.9 mi
59:25
3:00
7/7/2011
Bike
Easy
16.5 mi
59:53
3:39
4/13/2011
Swim
Free Style
1.9 mi
1:00:00
31:35
1/7/2011
Bike
Default
17.2 mi
1:00:01
3:30
7/7/2012
Run
Interval
6.7 mi
1:00:01
8:56
2/1/2011
Bike
Default
14.4 mi
1:00:01
4:11
2/12/2012
Bike
Easy
17.2 mi
1:00:02
3:30
1/8/2011
Bike
Default
17.2 mi
1:00:02
3:30
12/28/2012
Bike
Easy
17.5 mi
1:00:03
3:27
12/31/2010
Bike
Easy
17.1 mi
1:00:06
3:31
2/2/2012
Run
Easy
8.1 mi
1:00:06
7:28
9/9/2012
Run
Easy
8.5 mi
1:00:12
7:07
2/7/2011
Bike
Default
16.9 mi
1:00:28
3:35
1/23/2011
Bike
Default
16.1 mi
1:00:38
3:47
12/7/2010
Run
Interval
9.2 mi
1:00:45
6:39
11/28/2012
Bike
Easy
18.8 mi
1:00:48
3:15
6/9/2011
Run
Easy
8.0 mi
1:01:19
7:39
4/12/2011
Run
Tempo
8.2 mi
1:02:01
7:37
3/9/2010
Bike
Default
20.7 mi
1:02:07
3:01
1/24/2011
Run
Default
8.0 mi
1:02:12
7:46
1/21/2011
Bike
Default
16.1 mi
1:02:14
3:52
10/26/2010
Run
Default
8.1 mi
1:02:18
7:40
3/13/2011
Bike
Default
20.5 mi
1:02:22
3:03
12/21/2012
Bike
Interval
18.8 mi
1:02:36
3:20
2/20/2011
Run
Easy
8.0 mi
1:02:39
7:50
1/17/2010
Run
Default
8.8 mi
1:02:41
7:10
12/4/2010
Run
Easy
8.0 mi
1:02:51
7:52
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