| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
 |
| 5/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
22.0 mi |
|
|
|
| 5/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
13.0 mi |
|
|
|
| 5/26/2007 |
Run |
Random Route |
Easy |
0.7 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/16/2007 |
Run |
Mesquite High School Track |
Interval |
5.4 mi |
43:57 |
8:05 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/18/2007 |
Run |
Desert Ridge High School Track |
Easy |
7.6 mi |
1:07:04 |
8:53 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/29/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:36:16 |
11:10 |
|
| 7/31/2007 |
Run |
Desert Ridge High School Track |
Fartlek |
7.0 mi |
1:03:33 |
9:05 |
|
| 8/2/2007 |
Run |
Desert Ridge High School Track |
Easy |
4.1 mi |
34:31 |
8:29 |
|
| 8/3/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2007 |
Run |
South Mountain - National Trail |
Long |
11.7 mi |
2:16:30 |
11:43 |
|
| 8/6/2007 |
Run |
Mesquite High School Track |
Interval |
6.9 mi |
1:05:37 |
9:33 |
|
| 8/9/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/10/2007 |
Run |
To Desert Ridge Track |
Easy |
7.1 mi |
1:07:33 |
9:31 |
|
| 8/12/2007 |
Run |
Desert Ridge High School Track |
Pace |
8.1 mi |
1:10:56 |
8:46 |
|
| 8/13/2007 |
Run |
Mesquite High School Track |
Interval |
6.2 mi |
53:59 |
8:40 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:45 |
10:04 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/14/2007 |
Run |
Treadmill at Lifetime |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/16/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 8/16/2007 |
Run |
Treadmill at Home |
Easy |
2.3 mi |
21:10 |
9:25 |
|
| 8/18/2007 |
Run |
Usery Pass |
Long |
16.0 mi |
2:23:00 |
8:57 |
|
| 8/19/2007 |
Run |
Desert Ridge High School Track |
Pace |
5.5 mi |
46:30 |
8:24 |
|
| 8/20/2007 |
Run |
Reid Park |
Interval |
5.4 mi |
44:45 |
8:20 |
|
| 8/22/2007 |
Run |
Reid Park |
Pace |
8.5 mi |
1:13:33 |
8:38 |
|
| 8/23/2007 |
Run |
U of A Mall |
Easy |
4.7 mi |
41:05 |
8:47 |
|
| 8/24/2007 |
Run |
To Desert Ridge Track |
Easy |
9.9 mi |
1:35:36 |
9:39 |
|
| 8/24/2007 |
Run |
Treadmill at Home |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/25/2007 |
Run |
Skyline High School Track |
Pace |
5.0 mi |
41:20 |
8:16 |
|
| 8/27/2007 |
Run |
Mesquite High School Track |
Interval |
5.0 mi |
43:11 |
8:43 |
|
| 8/28/2007 |
Run |
Reid Park |
Easy |
11.4 mi |
1:46:22 |
9:20 |
|
| 9/1/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
17.0 mi |
2:53:31 |
10:13 |
|
| 9/2/2007 |
Run |
Skyline High School Track |
Fartlek |
8.1 mi |
1:18:30 |
9:42 |
|
| 9/4/2007 |
Run |
Desert Ridge High School Track |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 9/5/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 9/6/2007 |
Run |
Reid Park |
Pace |
5.7 mi |
47:30 |
8:19 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/7/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
8.2 mi |
1:10:40 |
8:39 |
|
| 9/8/2007 |
Run |
South Mountain - Towers |
Long |
14.0 mi |
2:15:10 |
9:40 |
|
| 9/9/2007 |
Run |
Skyline High School Track |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 9/10/2007 |
Run |
Mesquite High School Track |
Interval |
6.6 mi |
55:21 |
8:28 |
|
| 9/11/2007 |
Run |
Reid Park |
Easy |
12.4 mi |
1:58:18 |
9:32 |
|
| 9/14/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.2 mi |
1:18:56 |
8:35 |
|
| 9/15/2007 |
Run |
Tucson Marathon Course |
Long |
20.4 mi |
2:52:43 |
8:29 |
|
| 9/17/2007 |
Run |
Mesquite High School Track |
Interval |
4.7 mi |
41:51 |
8:51 |
|
| 9/17/2007 |
Run |
U of A Mall |
Fartlek |
5.5 mi |
48:03 |
8:47 |
|
| 9/18/2007 |
Run |
Reid Park |
Easy |
5.7 mi |
57:47 |
10:14 |
|
| 9/18/2007 |
Run |
Reid Park |
Hill |
5.5 mi |
46:45 |
8:30 |
|
| 9/20/2007 |
Run |
U of A Mall |
Pace |
4.8 mi |
41:03 |
8:29 |
|
| 9/21/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Easy |
10.3 mi |
1:31:45 |
8:54 |
|
| 9/22/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
16.0 mi |
2:28:09 |
9:16 |
|
| 9/24/2007 |
Run |
Mesquite High School Track |
Interval |
5.3 mi |
43:41 |
8:15 |
|
| 9/25/2007 |
Run |
Reid Park |
Pace |
8.3 mi |
1:11:58 |
8:41 |
|
| 9/27/2007 |
Run |
Home around neighborhood |
Easy |
2.3 mi |
24:04 |
10:31 |
|
| 9/28/2007 |
Run |
Canal from Old Coffee Shop by Albertsons |
Tempo |
9.1 mi |
1:17:16 |
8:29 |
|
| 9/29/2007 |
Run |
Canal from Zephyr Coffee Shop |
Long |
14.0 mi |
2:06:52 |
9:04 |
|
| 10/1/2007 |
Run |
Mesquite High School Track |
Interval |
4.0 mi |
35:11 |
8:48 |
|
| 10/1/2007 |
Run |
Reid Park |
Fartlek |
2.9 mi |
24:10 |
8:29 |
|
| 10/2/2007 |
Run |
Reid Park |
Easy |
8.5 mi |
1:15:44 |
8:53 |
|
| 10/3/2007 |
Run |
Treadmill at UMC Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/3/2007 |
Run |
U of A Mall |
Easy |
4.1 mi |
36:14 |
8:51 |
|
| 10/5/2007 |
Run |
Canal from Zephyr Coffee Shop |
Easy |
5.1 mi |
47:27 |
9:15 |
|
| 10/7/2007 |
Run |
South Mountain - San Juan |
Race |
12.4 mi |
1:39:34 |
8:02 |
|
| 10/10/2007 |
Run |
Desert Ridge High School Track |
Easy |
1.5 mi |
13:38 |
8:59 |
|