| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
 |
| 6/23/2010 |
Run |
UVA Track |
Interval |
6200.0 m |
|
|
|
| 7/7/2010 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 7/7/2010 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Drills |
400.0 m |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Interval |
4.8 mi |
|
|
|
| 8/4/2010 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 9/1/2010 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
UVA Track |
Drills |
1.5 mi |
|
|
|
| 9/1/2010 |
Run |
UVA Track |
Interval |
2.0 mi |
|
|
|
| 11/17/2010 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 11/17/2010 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 1/5/2011 |
Run |
UVA Track |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
| 1/5/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 1/5/2011 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 1/12/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 1/12/2011 |
Run |
UVA Track |
Easy |
7.0 mi |
|
|
|
| 1/19/2011 |
Run |
UVA Track |
Hill |
1.0 mi |
|
|
|
| 1/19/2011 |
Run |
UVA Track |
Easy |
7.0 mi |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Drills |
400.0 m |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 1/26/2011 |
Run |
UVA Track |
Fartlek |
4200.0 m |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/9/2011 |
Run |
UVA Track |
Interval |
4.3 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Interval |
6.5 mi |
|
|
|
| 2/16/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/19/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 2/19/2011 |
Run |
UVA Track |
Interval |
10.0 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Interval |
7.0 mi |
|
|
|
| 2/23/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 3/2/2011 |
Run |
UVA Track |
Easy |
3.8 mi |
|
|
|
| 3/2/2011 |
Run |
UVA Track |
Interval |
10000.0 m |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
| 3/9/2011 |
Run |
UVA Track |
Easy |
5.5 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Interval |
5.5 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 3/16/2011 |
Run |
UVA Track |
Easy |
5.0 mi |
|
|
|
| 3/26/2011 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
UVA Track |
Easy |
7.0 mi |
|
|
|
| 4/2/2011 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 4/2/2011 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
| 4/13/2011 |
Run |
UVA Track |
Drills |
1.0 mi |
|
|
|
| 4/13/2011 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 4/28/2011 |
Run |
UVA Track |
Drills |
1.3 mi |
|
|
|
| 4/28/2011 |
Run |
UVA Track |
Easy |
4.8 mi |
|
|
|
| 5/4/2011 |
Run |
UVA Track |
Easy |
5.3 mi |
|
|
|
| 5/4/2011 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 5/4/2011 |
Run |
UVA Track |
Interval |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
UVA Track |
Easy |
6.0 mi |
|
|
|
| 8/1/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 8/1/2012 |
Run |
UVA Track |
Fartlek |
3.8 mi |
|
|
|
| 8/8/2012 |
Run |
UVA Track |
Tempo |
5000.0 m |
19:23 |
6:15 |
|
| 8/8/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 8/8/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 8/15/2012 |
Run |
UVA Track |
Drills |
0.5 mi |
|
|
|
| 8/15/2012 |
Run |
UVA Track |
Easy |
2.5 mi |
|
|
|
| 8/15/2012 |
Run |
UVA Track |
Interval |
6400.0 m |
|
|
|
| 8/29/2012 |
Run |
UVA Track |
Tempo |
3200.0 m |
11:50 |
5:58 |
|
| 8/29/2012 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 8/29/2012 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 9/18/2012 |
Run |
UVA Track |
Easy |
5.0 mi |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Interval |
8400.0 m |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 9/26/2012 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 11/21/2012 |
Run |
UVA Track |
Interval |
2.8 mi |
|
|
|
| 11/21/2012 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Interval |
2.5 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
| 1/31/2013 |
Run |
UVA Track |
Drills |
1.0 mi |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 2/19/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 4/1/2013 |
Run |
UVA Track |
Pool |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Drills |
0.4 mi |
|
|
|
| 4/2/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 4/4/2013 |
Run |
UVA Track |
Yoga |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 4/18/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Interval |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
UVA Track |
Drills |
500.0 m |
|
|
|
| 5/28/2013 |
Run |
UVA Track |
Drills |
1.5 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Interval |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
| 6/4/2013 |
Run |
UVA Track |
Drills |
600.0 m |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Interval |
5000.0 m |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Drills |
500.0 m |
|
|
|
| 7/3/2013 |
Run |
UVA Track |
Easy |
4.5 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Race |
1.3 mi |
|
|
|
| 7/8/2013 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Interval |
5.0 mi |
|
|
|
| 8/14/2013 |
Run |
UVA Track |
Easy |
3.3 mi |
|
|
|
|