Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Easy |
3.0 mi |
|
|
|
2/12/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Drills |
0.5 mi |
|
|
|
2/12/2014 |
Run |
VA--Piedmont CC+Monticello HS |
Interval |
2.6 mi |
|
|
|
2/16/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
4.0 mi |
|
|
|
2/16/2014 |
Run |
VA--Charlottesville 10-Miler |
Tempo |
6.0 mi |
|
|
|
2/20/2014 |
Run |
VA--Rivanna Locust Loop |
Easy |
3.0 mi |
|
|
|
2/20/2014 |
Run |
VA--Rivanna Locust Loop |
Progression |
3.0 mi |
21:08 |
7:03 |
|
3/1/2014 |
Run |
VA--Keene |
Progression |
7.0 mi |
|
|
|
3/19/2014 |
Run |
UVA Track |
Easy |
3.0 mi |
|
|
|
3/19/2014 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
3/19/2014 |
Run |
UVA Track |
Interval |
6.0 mi |
|
|
|
3/29/2014 |
Run |
VA--Charlottesville 10-Miler |
Easy |
2.0 mi |
|
|
|
3/29/2014 |
Run |
VA--Charlottesville 10-Miler |
Race |
10.0 mi |
1:08:34 |
6:52 |
|
4/8/2014 |
Run |
UVA Track from Studio |
Easy |
4.4 mi |
|
|
|
4/16/2014 |
Run |
UVA Track from Studio |
Easy |
3.3 mi |
|
|
|
4/16/2014 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
4/16/2014 |
Run |
UVA Track |
Interval |
4.3 mi |
|
|
|
4/19/2014 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/23/2014 |
Run |
UVA Track from Studio |
Easy |
4.5 mi |
|
|
|
4/23/2014 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
4/23/2014 |
Run |
UVA Track |
Interval |
3.0 mi |
|
|
|
4/25/2014 |
Run |
VA--Cherry Loop via Stribling |
Progression |
3.5 mi |
21:00 |
6:00 |
|
4/25/2014 |
Run |
VA--Cherry Loop via Stribling |
Easy |
3.0 mi |
|
|
|
5/1/2014 |
Run |
VA--CHS--O&B |
Easy |
4.0 mi |
|
|
|
5/1/2014 |
Run |
VA--CHS Track o&b |
Interval |
4.5 mi |
|
|
|
5/7/2014 |
Run |
UVA Track from Studio |
Easy |
5.0 mi |
|
|
|
5/7/2014 |
Run |
UVA Track from Studio |
Drills |
0.3 mi |
|
|
|
5/7/2014 |
Run |
UVA Track |
Interval |
2.0 mi |
|
|
|
5/10/2014 |
Run |
VA--Keswick 5K |
Easy |
3.0 mi |
|
|
|
5/10/2014 |
Run |
VA--Keswick 5K |
Tempo |
5.0 km |
20:28 |
6:36 |
|
5/24/2014 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
53:08 |
7:06 |
|
5/25/2014 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/5/2014 |
Run |
VA--Ridge Road |
Easy |
8.0 mi |
|
|
|
6/8/2014 |
Run |
VA--Rivanna Locust Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/10/2014 |
Run |
VA--Dick Woods Road |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
7/19/2014 |
Run |
VA--fairview 5k |
Easy |
2.0 mi |
|
|
|
7/19/2014 |
Run |
VA--fairview 5k |
Tempo |
5.0 km |
20:21 |
6:34 |
|
7/24/2014 |
Run |
Sc--myrtle beach hs |
Fartlek |
3.0 mi |
|
|
|
7/24/2014 |
Run |
Sc--myrtle beach hs |
Easy |
3.0 mi |
|
|
|
7/31/2014 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
8/8/2014 |
Run |
VA--Ridge Road |
Progression |
8.0 mi |
58:58 |
7:23 |
|
8/10/2014 |
Run |
VA--Chinco Assat. Jeep Road |
Junior Long Run |
10.0 mi |
|
|
|
8/15/2014 |
Run |
VA--RIverview Park |
Easy |
4.0 mi |
|
|
|
8/17/2014 |
Run |
Goshen Pass |
Easy |
4.0 mi |
|
|
|
8/19/2014 |
Run |
VA--Monticello o&b |
Easy |
7.5 mi |
|
|
|
8/23/2014 |
Run |
VA--Keene |
Easy |
5.0 mi |
|
|
|
8/23/2014 |
Run |
VA--Keene |
Tempo |
2.0 mi |
|
|
|
8/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/5/2014 |
Run |
VA--Monticello+PVCC+Avon loop |
Junior Long Run |
9.0 mi |
|
|
|
9/7/2014 |
Run |
VA--Green Springs |
Easy |
3.0 mi |
|
|
|
9/7/2014 |
Run |
VA--Green Springs |
Fartlek |
3.0 mi |
|
|
|
9/11/2014 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
9/13/2014 |
Run |
CP Tanser 5 |
Easy |
7.5 mi |
|
|
|
9/18/2014 |
Run |
VA--Rivanna Locust Loop |
Easy |
4.0 mi |
|
|
|
9/18/2014 |
Run |
VA--Rivanna Locust Loop |
Tempo |
2.0 mi |
12:37 |
6:19 |
|
9/22/2014 |
Run |
UVA Track |
Easy |
2.5 mi |
|
|
|
9/24/2014 |
Run |
VA--Old Garth Road from McGuffey |
Progression |
10.4 mi |
1:17:22 |
7:27 |
|
10/1/2014 |
Run |
UVA Track |
Easy |
3.5 mi |
|
|
|
10/1/2014 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
10/1/2014 |
Run |
UVA Track |
Tempo |
3.0 mi |
19:16 |
6:26 |
|
10/5/2014 |
Run |
MD--High Point HS |
Easy |
4.0 mi |
|
|
|
10/7/2014 |
Run |
Greenpoint |
Easy |
5.0 mi |
|
|
|
10/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/11/2014 |
Run |
New Clark 5K |
Race |
5.0 km |
19:48 |
6:23 |
|
10/15/2014 |
Run |
UVA Track |
Easy |
2.0 mi |
|
|
|
10/18/2014 |
Run |
VA--Dick Woods Road |
Junior Long Run |
11.0 mi |
|
|
|
10/20/2014 |
Run |
Mccarren park |
Easy |
4.0 mi |
|
|
|
10/22/2014 |
Run |
CP Tanser 5 |
Easy |
3.0 mi |
|
|
|
10/22/2014 |
Run |
CP Tanser 5 |
Fartlek |
3.0 mi |
|
|
|
10/23/2014 |
Run |
Mccarren park |
Easy |
5.0 mi |
|
|
|
10/24/2014 |
Run |
Mccarren park |
Easy |
4.0 mi |
|
|
|
10/25/2014 |
Run |
NYC Marathon |
Junior Long Run |
13.0 mi |
|
|
|
10/27/2014 |
Run |
CP Tanser 5 |
Easy |
4.0 mi |
|
|
|
10/29/2014 |
Run |
Central Park Loop |
Easy |
6.8 mi |
|
|
|
10/31/2014 |
Run |
Tanser |
Easy |
5.0 mi |
|
|
|
11/1/2014 |
Run |
Tanser |
Easy |
4.0 mi |
|
|
|
11/3/2014 |
Run |
Tanser |
Easy |
6.0 mi |
|
|
|
11/8/2014 |
Run |
VA--Sugar Hollow Roads |
Junior Long Run |
10.0 mi |
|
|
|
12/2/2014 |
Run |
UVA Track |
Easy |
4.0 mi |
|
|
|
12/2/2014 |
Run |
UVA Track |
Interval |
4.5 mi |
|
|
|
1/18/2015 |
Run |
VA--Martha Jefferson 8K |
Easy |
8.0 km |
40:15 |
8:06 |
|
1/23/2015 |
Run |
VA--Darden-Towe O&B |
Easy |
5.0 mi |
|
|
|
1/27/2015 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
2/1/2015 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Easy |
7.0 mi |
|
|
|
2/1/2015 |
Run |
VA--Rivanna o&b via dunlora, meadow creek |
Tempo |
3.0 mi |
|
|
|
2/4/2015 |
Run |
UVA Track |
Easy |
3.3 mi |
|
|
|
2/4/2015 |
Run |
UVA Track |
Drills |
0.3 mi |
|
|
|
2/4/2015 |
Run |
UVA Track |
Interval |
2.8 mi |
|
|
|
2/11/2015 |
Run |
VA--Free Union |
Easy |
4.0 mi |
|
|
|
2/11/2015 |
Run |
VA--Free Union |
Fartlek |
4.0 mi |
|
|
|
2/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/21/2015 |
Run |
ACAC--Treadmill |
Easy |
5.7 mi |
|
|
|
2/21/2015 |
Run |
VA--ACAC |
Drills |
0.3 mi |
|
|
|
2/25/2015 |
Run |
UVA Track from Studio |
Easy |
4.0 mi |
|
|
|
2/25/2015 |
Run |
UVA Track |
Interval |
3.5 mi |
|
|
|
3/1/2015 |
Run |
VA--Stony Point (N) |
Junior Long Run |
13.0 mi |
|
|
|
3/8/2015 |
Run |
VA--Ridge Road |
Progression |
10.0 mi |
|
|
|
3/20/2015 |
Run |
VA--Monticello o&b |
Easy |
3.0 mi |
|
|
|
3/29/2015 |
Run |
VA--Monticello o&b |
Progression |
7.5 mi |
53:49 |
7:11 |
|
4/21/2015 |
Run |
VA--Monticello o&b |
Easy |
6.8 mi |
|
|
|