| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2008 |
Run |
Watermolen Hasselt |
Easy |
8.3 km |
50:22 |
6:05 |
 |
| 4/1/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
39:28 |
5:55 |
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Tempo |
3.2 km |
16:22 |
5:04 |
|
| 4/2/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 4/3/2008 |
Run |
Watermolen Hasselt |
Easy |
8.3 km |
50:26 |
6:05 |
|
| 4/5/2008 |
Run |
Watermolen Hasselt |
Tempo |
11.5 km |
1:07:57 |
5:54 |
|
| 4/8/2008 |
Run |
Watermolen Hasselt |
Tempo |
8.3 km |
46:50 |
5:39 |
|
| 4/9/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.8 km |
25:41 |
5:19 |
|
| 4/9/2008 |
Run |
Watermolen Hasselt |
Easy |
1.8 km |
|
|
|
| 4/10/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
32:03 |
6:21 |
|
| 4/12/2008 |
Run |
Watermolen Hasselt |
Long |
12.1 km |
1:10:33 |
5:50 |
|
| 4/13/2008 |
Run |
hasselt-st-katarina |
Easy |
3.4 km |
18:43 |
5:36 |
|
| 4/15/2008 |
Run |
Watermolen Hasselt |
Tempo |
8.3 km |
48:07 |
5:48 |
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Tempo |
4.9 km |
24:55 |
5:06 |
|
| 4/17/2008 |
Run |
Watermolen Hasselt |
Easy |
2.0 km |
|
|
|
| 4/18/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
29:33 |
5:51 |
|
| 4/20/2008 |
Run |
Watermolen Hasselt |
Long |
9.9 km |
57:14 |
5:47 |
|
| 4/22/2008 |
Run |
Watermolen Hasselt |
Interval |
6.0 km |
35:31 |
5:56 |
|
| 4/22/2008 |
Run |
Watermolen Hasselt |
Easy |
3.9 km |
22:23 |
5:45 |
|
| 4/24/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
37:19 |
5:36 |
|
| 4/26/2008 |
Run |
Albert Kanaal Hasselt |
Long |
14.0 km |
1:19:59 |
5:43 |
|
| 4/27/2008 |
Run |
Watermolen Hasselt |
Easy |
5.6 km |
33:23 |
5:56 |
|
| 4/29/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
37:26 |
5:37 |
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Tempo |
7.3 km |
37:57 |
5:15 |
|
| 5/1/2008 |
Run |
Watermolen Hasselt |
Easy |
1.0 km |
|
|
|
| 5/3/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
30:03 |
5:57 |
|
| 5/4/2008 |
Run |
Albert Kanaal Hasselt |
Long |
13.9 km |
1:17:38 |
5:35 |
|
| 5/6/2008 |
Run |
hasselt-st-katarina |
Fartlek |
5.5 km |
28:24 |
5:10 |
|
| 5/8/2008 |
Run |
Watermolen Hasselt |
Tempo |
6.7 km |
36:50 |
5:31 |
|
| 5/10/2008 |
Run |
Watermolen Hasselt |
Easy |
5.1 km |
28:50 |
5:42 |
|
| 5/12/2008 |
Run |
Stadsloop Gent 2008 |
Race |
10.2 km |
52:48 |
5:11 |
|
| 5/15/2008 |
Run |
Watermolen Hasselt |
Tempo |
5.1 km |
26:43 |
5:17 |
|
| 5/18/2008 |
Run |
Albert Kanaal Hasselt |
Long |
15.9 km |
1:33:38 |
5:55 |
|
| 5/20/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 5/22/2008 |
Run |
gent-watersportsbaan |
Tempo |
9.5 km |
51:07 |
5:23 |
|
| 5/25/2008 |
Run |
gent-watersportsbaan |
Long |
13.8 km |
1:20:00 |
5:50 |
|
| 5/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
6.8 km |
38:11 |
5:40 |
|
| 6/1/2008 |
Run |
McBride-Run Ieper-Poperinge (be) |
Race |
21.1 km |
1:50:00 |
5:13 |
|
| 6/5/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
44:05 |
5:23 |
|
| 6/8/2008 |
Run |
gent-watersportsbaan |
Long |
12.8 km |
1:12:42 |
5:41 |
|
| 6/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
7.7 km |
43:52 |
5:42 |
|
| 6/12/2008 |
Run |
gent-watersportsbaan |
Tempo |
7.7 km |
42:23 |
5:31 |
|
| 6/15/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
18.6 km |
1:50:34 |
5:57 |
|
| 6/17/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.1 km |
44:19 |
5:30 |
|
| 6/22/2008 |
Run |
gent-watersportsbaan |
Easy |
4.3 km |
24:39 |
5:43 |
|
| 6/22/2008 |
Walk |
gent-watersportsbaan |
Default |
3.8 km |
|
|
|
| 7/27/2008 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
|
|
|
| 8/15/2008 |
Run |
gent-watersportsbaan |
Easy |
2.7 km |
|
|
|
| 8/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.2 km |
|
|
|
| 8/22/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:55 |
5:59 |
|
| 8/27/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:53 |
5:47 |
|
| 8/29/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 8/31/2008 |
Walk |
|
Default |
8.0 km |
|
|
|
| 8/31/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/4/2008 |
Run |
treamill |
Easy |
3.0 km |
|
|
|
| 9/7/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/9/2008 |
Weights |
|
|
|
|
|
|
| 9/10/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
27:27 |
5:30 |
|
| 9/11/2008 |
Weights |
|
|
|
|
|
|
| 9/12/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 9/14/2008 |
Run |
gent-watersportsbaan |
Easy |
5.7 km |
32:29 |
5:45 |
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 9/18/2008 |
Weights |
|
|
|
|
|
|
| 9/21/2008 |
Run |
gent-watersportsbaan |
Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/27/2008 |
Run |
gent-watersportsbaan |
Tempo |
5.0 km |
26:55 |
5:23 |
|
| 9/28/2008 |
Run |
gent-watersportsbaan |
Easy |
8.1 km |
47:29 |
5:52 |
|
| 9/30/2008 |
Run |
gent-watersportsbaan |
Fartlek |
5.0 km |
27:32 |
5:31 |
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/5/2008 |
Run |
gent-watersportsbaan |
Long |
10.8 km |
1:02:20 |
5:48 |
|
| 10/7/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:32 |
5:41 |
|
| 10/10/2008 |
Run |
SS Les Avignon |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 10/14/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 10/19/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:45 |
6:05 |
|
| 10/29/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:26 |
5:40 |
|
| 11/2/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
48:02 |
5:52 |
|
| 11/5/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:21 |
5:40 |
|
| 11/12/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:15 |
6:01 |
|
| 11/25/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:41 |
5:42 |
|
| 11/28/2008 |
Run |
gent-watersportsbaan |
Fartlek |
8.2 km |
46:56 |
5:44 |
|
| 11/30/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:23:42 |
6:06 |
|
| 12/2/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
46:22 |
5:40 |
|
| 12/4/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:52 |
5:43 |
|
| 12/7/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:57 |
6:02 |
|
| 12/9/2008 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
49:27 |
6:02 |
|
| 12/14/2008 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:35 |
6:01 |
|
| 12/18/2008 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
46:30 |
5:41 |
|
| 12/23/2008 |
Run |
Espinho |
Easy |
8.2 km |
47:22 |
5:46 |
|
| 12/26/2008 |
Run |
Espinho |
Easy |
8.2 km |
45:13 |
5:30 |
|
| 12/28/2008 |
Run |
São Silvestre |
Race |
10.0 km |
53:43 |
5:23 |
|
| 12/30/2008 |
Run |
Espinho |
Easy |
8.2 km |
50:21 |
6:08 |
|
| 1/4/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Easy |
4.4 km |
26:43 |
6:05 |
|
| 1/11/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:22:39 |
6:01 |
|
| 1/14/2009 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
46:25 |
5:40 |
|
| 1/16/2009 |
Run |
gent-watersportsbaan |
Tempo |
8.2 km |
48:08 |
5:53 |
|
| 1/18/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:21:53 |
5:58 |
|
| 1/22/2009 |
Run |
gent-watersportsbaan |
Easy |
8.2 km |
52:27 |
6:24 |
|
| 1/25/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Easy |
4.4 km |
27:50 |
6:20 |
|
| 2/1/2009 |
Run |
coupure-vinderhoute-watersptbaan |
Long |
13.8 km |
1:21:54 |
5:58 |
|
| 2/24/2009 |
Run |
gent-watersportsbaan |
Easy |
2.8 km |
15:17 |
5:28 |
|