| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2021 |
Run |
Occom |
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/28/2021 |
Run |
Occom |
Easy |
4.9 mi |
35:04 |
7:08 |
|
| 5/27/2021 |
Run |
Occom |
Easy |
3.0 mi |
21:22 |
7:06 |
|
| 5/24/2021 |
Run |
Occom |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 5/18/2021 |
Run |
Occom |
Easy |
3.2 mi |
23:47 |
7:25 |
|
| 5/4/2021 |
Run |
Occom |
Easy |
3.0 mi |
21:04 |
6:58 |
|
| 4/27/2021 |
Run |
Occom |
Tempo |
8.7 mi |
50:30 |
5:50 |
|
| 4/27/2021 |
Run |
Occom |
Easy |
3.0 mi |
21:27 |
7:10 |
|
| 4/23/2021 |
Run |
Occom |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 4/9/2021 |
Run |
Occom |
Tempo |
7.3 mi |
43:59 |
6:05 |
|
| 4/6/2021 |
Run |
Occom |
Interval |
8.0 mi |
47:55 |
6:01 |
|
| 4/6/2021 |
Run |
Occom |
Easy |
4.0 mi |
29:46 |
7:25 |
|
| 3/1/2021 |
Run |
Occom |
Easy |
4.0 mi |
32:01 |
7:57 |
|
| 2/26/2021 |
Run |
Occom |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 2/16/2021 |
Run |
Occom |
Easy |
3.1 mi |
22:31 |
7:23 |
|
| 2/2/2021 |
Run |
Occom |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 1/28/2021 |
Run |
Occom |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/18/2021 |
Run |
Occom |
Easy |
4.1 mi |
28:19 |
6:59 |
|
| 11/17/2020 |
Run |
Occom |
Race |
2.0 mi |
9:22 |
4:41 |
|
|