| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2022 |
Run |
Towpath/Bikepath |
Easy |
14.0 mi |
1:37:00 |
6:56 |
 |
| 3/2/2022 |
Run |
Towpath + Waterfront |
Easy |
14.0 mi |
1:29:34 |
6:24 |
|
| 3/6/2022 |
Run |
Towpath |
Long |
16.0 mi |
1:36:42 |
6:03 |
|
| 2/18/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 2/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 2/7/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 3/20/2022 |
Run |
Tidal Basin |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/11/2022 |
Run |
Rock Creek Park |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 2/16/2022 |
Run |
Rock Creek Park |
Easy |
11.0 mi |
1:15:26 |
6:52 |
|
| 3/4/2022 |
Run |
Rivers Trail Kamloops |
Easy |
5.0 mi |
36:00 |
7:13 |
|
| 3/25/2022 |
Run |
Raleigh Hotel Roads |
Easy |
1.3 mi |
10:02 |
7:44 |
|
| 3/24/2022 |
Run |
Raleigh Hotel Roads |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.2 mi |
18:27 |
8:35 |
|
| 3/25/2022 |
Run |
NC State Trail |
Easy |
2.9 mi |
19:50 |
6:49 |
|
| 3/25/2022 |
Run |
NC State Track |
Race |
6.2 mi |
29:26 |
4:45 |
|
| 5/15/2022 |
Run |
Monuments |
Easy |
12.0 mi |
1:21:45 |
6:49 |
|
| 2/20/2022 |
Run |
Monuments |
Easy |
10.0 mi |
1:05:59 |
6:36 |
|
| 3/21/2022 |
Run |
Kehoe Field |
Easy |
5.0 mi |
33:18 |
6:39 |
|
| 2/18/2022 |
Run |
Kehoe Field |
Easy |
3.0 mi |
24:03 |
8:00 |
|
| 3/13/2022 |
Run |
House to Lorimer |
Long |
20.0 mi |
1:56:08 |
5:49 |
|
| 2/26/2022 |
Run |
Hotel Treadmill |
Easy |
8.0 mi |
58:43 |
7:19 |
|
| 2/25/2022 |
Run |
Hotel Treadmill |
Easy |
1.4 mi |
10:30 |
7:31 |
|
| 5/14/2022 |
Run |
Hartford Streets |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/13/2022 |
Run |
Hartford Streets |
Easy |
2.2 mi |
15:35 |
7:00 |
|
| 3/18/2022 |
Run |
Georgetown Track Warmup Loop |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/20/2022 |
Run |
Georgetown Track |
Interval |
9.4 mi |
1:13:17 |
7:49 |
|
| 4/5/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:12 |
6:37 |
|
| 3/22/2022 |
Run |
Georgetown Track |
Interval |
12.0 mi |
1:19:19 |
6:37 |
|
| 5/16/2022 |
Run |
Georgetown to Rosslyn |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 2/25/2022 |
Run |
Gately Track Loop |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 2/24/2022 |
Run |
Gately Track Loop |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 2/25/2022 |
Run |
Gately Track |
Race |
3.1 mi |
14:21 |
4:38 |
|
| 3/8/2022 |
Run |
Episcopal HS Fields |
Easy |
3.1 mi |
21:23 |
6:58 |
|
| 5/12/2022 |
Run |
Embassy Row Loop |
Easy |
6.1 mi |
43:40 |
7:07 |
|
| 3/24/2022 |
Run |
Dumbarton Oaks Loop |
Easy |
6.0 mi |
40:54 |
6:50 |
|
| 3/26/2022 |
Run |
Crabtree Creek Trail |
Easy |
8.0 mi |
1:00:01 |
7:28 |
|
| 5/19/2022 |
Run |
Cooper Field |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 9/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 9/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
21.0 mi |
2:14:42 |
6:25 |
|
| 9/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.4 mi |
39:02 |
7:16 |
|
| 9/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.1 mi |
51:49 |
7:20 |
|
| 9/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
37:05 |
7:15 |
|
| 9/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
27:40 |
7:00 |
|
| 9/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:24:16 |
7:40 |
|
| 9/3/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.0 mi |
1:49:31 |
6:51 |
|
| 9/2/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
13.7 mi |
1:27:23 |
6:23 |
|
| 8/31/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:11:07 |
7:08 |
|
| 8/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
44:18 |
7:06 |
|
| 8/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.4 mi |
1:04:43 |
6:54 |
|
| 8/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.4 mi |
1:28:54 |
7:11 |
|
| 8/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.6 mi |
49:29 |
7:30 |
|
| 8/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:19:05 |
7:11 |
|
| 8/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:12:39 |
7:16 |
|
| 8/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:05:16 |
6:28 |
|
| 8/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.2 mi |
45:06 |
7:18 |
|
| 8/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:20:04 |
6:41 |
|
| 8/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.9 mi |
49:40 |
8:26 |
|
| 8/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:13:55 |
6:46 |
|
| 8/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.1 mi |
35:58 |
7:07 |
|
| 7/30/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
18.5 mi |
2:00:00 |
6:30 |
|
| 7/29/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:17:57 |
6:30 |
|
| 7/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.2 mi |
1:22:24 |
6:46 |
|
| 7/28/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:08 |
7:00 |
|
| 7/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:18 |
6:50 |
|
| 7/27/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.3 mi |
44:08 |
7:04 |
|
| 7/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:26 |
6:53 |
|
| 7/26/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:10:06 |
6:57 |
|
| 7/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.7 mi |
1:18:16 |
6:41 |
|
| 7/25/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:28 |
7:03 |
|
| 7/24/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.0 mi |
1:17:50 |
7:04 |
|
| 7/23/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.8 mi |
1:19:40 |
6:47 |
|
| 7/22/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:04:24 |
6:26 |
|
| 7/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
42:18 |
7:04 |
|
| 7/21/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 7/20/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:06:32 |
6:40 |
|
| 7/19/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 7/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:00:08 |
6:41 |
|
| 7/17/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
3.0 mi |
25:20 |
8:29 |
|
| 7/16/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
16.1 mi |
48:58 |
3:04 |
|
| 7/15/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
11.1 mi |
1:15:12 |
6:49 |
|
| 7/14/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
12.4 mi |
1:25:26 |
6:53 |
|
| 7/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
1:03:45 |
7:07 |
|
| 7/13/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
6.0 mi |
41:08 |
6:50 |
|
| 7/12/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.3 mi |
49:21 |
6:45 |
|
| 7/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.7 mi |
1:08:08 |
6:24 |
|
| 7/11/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
33:55 |
6:48 |
|
| 7/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
9.0 mi |
58:47 |
6:32 |
|
| 7/9/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
15.0 mi |
1:49:54 |
7:20 |
|
| 7/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 7/8/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
7.4 mi |
52:48 |
7:08 |
|
| 7/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.7 mi |
1:14:08 |
6:58 |
|
| 7/7/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
2.5 mi |
29:37 |
12:03 |
|
| 7/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.0 mi |
1:08:27 |
6:51 |
|
| 7/6/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.3 mi |
1:10:52 |
6:52 |
|
| 7/5/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 7/4/2023 |
Run |
Columbia Heights to Rosslyn |
Easy |
10.1 mi |
1:04:58 |
6:26 |
|