Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2020 Run
Pretzel Trail North
Easy 10.0 mi 1:15:00 7:30
7/28/2020 Run
Tookany Creek Park
Easy 4.0 mi 30:00 7:30
7/23/2020 Run
Rydal Green Loops
Easy 2.5 mi 20:00 8:00
7/10/2020 Run
Rydal Green Loops
Easy 3.3 mi 25:00 7:34
6/29/2020 Run
Lorimer Flats (Bikes) + Cathedral Loop
Easy 9.6 mi 1:05:01 6:45
6/25/2020 Run
Valley Forge State Park
Easy 7.5 mi 56:02 7:29
6/21/2020 Run
Crosswicks Lollipop
Easy 3.6 mi 26:00 7:14
5/18/2020 Run
Lorimer Flats (Bikes) + Pennypack Parkway
Easy 8.0 mi 55:00 6:53
3/1/2020 Run
Cornell Campus
Easy 2.5 mi 18:00 7:12
3/1/2020 Run
Cornell Campus
Easy 3.0 mi 21:00 7:00
2/29/2020 Run
Cornell Campus
Easy 5.2 mi 37:18 7:11
2/28/2020 Run
Cornell Campus
Easy 6.5 mi 45:00 6:56
2/26/2020 Run
Old Folks Home
Easy 3.0 mi 21:42 7:20
2/26/2020 Run
Occom Loops
Easy 3.0 mi 22:04 7:20
2/25/2020 Run
Old Folks Home
Easy 8.8 mi 1:00:00 6:52
2/22/2020 Run
Food Stop
Easy 3.0 mi 21:31 7:11
2/21/2020 Run
Wolverine
Easy 9.6 mi 1:06:00 6:53
2/19/2020 Run
Super Secret
Easy 3.0 mi 22:08 7:23
2/18/2020 Run
Occom Loops
Easy 4.4 mi 30:03 6:50
2/16/2020 Run
Sound of Silence
Long 15.8 mi 1:40:01 6:20
2/15/2020 Run
Charles River
Easy 5.1 mi 37:44 7:25
2/15/2020 Run
Charles River
Easy 3.0 mi 21:37 7:11
2/12/2020 Run
Etna
Medium Long 11.0 mi 1:10:00 6:22
2/8/2020 Run
Boston Lot Lake Winding Out and Back
Easy 4.2 mi 30:04 7:10
2/5/2020 Run
Rip Road
Easy 5.8 mi 41:00 7:08
2/4/2020 Run
Out and Back Etna
Easy 9.0 mi 1:00:02 6:41
2/3/2020 Run
Rip Road
Easy 6.0 mi 42:41 7:07
1/25/2020 Run
Rip Road
Easy 2.0 mi 15:00 7:30
1/24/2020 Run
Rip Road
Easy 5.8 mi 40:00 6:58
1/23/2020 Run
Safe Six
Easy 6.6 mi 45:01 6:50
1/21/2020 Run
Leverone
Easy 2.0 mi 15:00 7:30
1/21/2020 Run
Leverone
Interval 4.5 mi 33:37 7:27
1/21/2020 Run
Occom Loops
Easy 3.0 mi 21:00 7:00
1/18/2020 Run
Zimmerman Treadmill
Easy 5.5 mi 40:00 7:17
1/17/2020 Run
Rip Road
Easy 3.5 mi 26:00 7:26
1/14/2020 Run
Norwich Tempo
Easy 3.0 mi 21:30 7:10
1/14/2020 Run
Norwich Tempo
Easy 3.0 mi 21:00 7:00
1/13/2020 Run
Sachem Village
Easy 8.0 mi 56:00 7:00
1/10/2020 Run
Occom Loops
Easy 6.5 mi 47:00 7:14
1/10/2020 Run
Leverone
Race 1.0 mi 4:24 4:24
1/10/2020 Run
Super Secret
Easy 3.0 mi 21:00 7:00
1/10/2020 Run
Occom Loops
Easy 2.0 mi 15:00 7:30
1/8/2020 Run
Zimmerman Treadmill
Easy 10.0 mi 1:12:30 7:15